Meal Planning Worksheet

Meal Planning Worksheet CHA LLEN GES

GOALS / THEME

Do you foresee any difficulties that might impact this week’s meal plan?

Do you have a particular goal for this week? E.g., “eat more vegetables” or “try a new cuisine.”

WHAT I ALREADY HAVE

MEAL BRAINSTORM

SHOPPING LIST

What do you already have in the kitchen that can be used? What do you want to make this week that will help you reach your goals? P R O T E I NS

RECI PE

TOT AL T I M E

What are you missing to make complete meals? NOTE S

PREP T I ME

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: 1 5 : 30 : 4 5+

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: 1 5 : 30 : 4 5+

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: 1 5 : 30 : 4 5+

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: 1 5 : 30 : 4 5+

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: 1 5 : 30 : 4 5+

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: 1 5 : 30 : 4 5+

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: 1 5 : 30 : 4 5+

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: 1 5 : 30 : 4 5+

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V EG E T AB L E S

: 1 5 : 30 : 4 5+

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: 1 5 : 30 : 4 5+

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: 1 5 : 30 : 4 5+

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C AR B O HY D R A TE S

NOTES / ADDITIONAL ITEMS

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Meal Planning Worksheet OUTLOOK DAY:

M EA L 01

P R E P A T:

DAY:

DAY:

DAY:

DAY:

SNACKS

M EA L 03

M EA L 02

S E RV E B Y:

P RE- P LANN I N G / N OT ES

P R E - P L A N N I N G / N OTE S

PRE-PLANNI NG / NOT ES

PRE-PLANNING / NOTE S

PRE - PLANNING / NOTE S

PREP FOR THE WEEK

DAY:

DAY:

ME A L 01

THIS WEEK WAS...

ME A L 02

FULFILLING

ME A L 03

SNACKS

ACCOMPLISHED

M EAL 01

M EAL 02

WILL BE BETTER NEXT WEEK

ME AL 03

S NACKS