Medicine Ball Exercises
Medicine Ball Exercises
Seated Side Throw
Standing Lateral Throw
Backward Throw
Chest Pass/Throw
Overhead Throw
Underhand Toss
Sit Ups with Overhead Extension
Rear Lunge with Side Arm Extension
Horizontal Wood Chop
Vertical Wood Chop
Seated Twists
Sit ups with Pass to Partner
Seated twist with Pass to Partner
Push Ups with Toes on Med Ball
Push Ups
Squat Press
Squat Throw
Burpees
Seated Side Throw
Standing Lateral Throw
Backward Throw
Chest Pass/Throw
Overhead Throw
Underhand Toss
Sit Ups with Overhead Extension
Rear Lunge with Side Arm Extension
Horizontal Wood Chop
Vertical Wood Chop
Seated Twists
Sit ups with Pass to Partner
Seated twist with Pass to Partner
Push Ups with Toes on Med Ball
Push Ups
Squat Press
Squat Throw
Burpees
