North River Lacrosse
North River Lacrosse Performance Training
Lacrosse Strength and Conditioning
Why? -
- Maximize conditioning and stamina to outlast your opponent. - Develop better balance and core stability for a quicker change of direction, and a harder, more accurate shot. - Enhance first step explosiveness - Improve overall speed and power to gain the advantage when attacking the defense or defending the goal. - Develop total body strength to allow you to keep space between your opponent and the ball.
Where: CATZ Physical Therapy and Sports Performance 35 Pond Park Rd Hingham, MA When: Sundays January 19th - March 9th (8 weeks) Grades 5th+6th 10-11am Grades 7th +8th 11-12noon Grades 9th +10th 12-1pm
Bill Daye
Former HC Boston Cannons, MVP, MLL Champ and COY NCAA Champ at UNC
“If you’re serious about raising the level of your game then CATZ training is the place for you. During my time as the Cannon’s HC, I brought CATZ in to get my player’s ready for the grueling MLL season and it definitely played [email protected] part in our 2011 run to the MLL Championship! The game of lacrosse is all about speed and explosiveness with change of direction. The trainers at CATZ are dialed in with what it takes to make you a better lacrosse player.”
Cost: $120/player 35 Pond Park Road (Minimum of 8Hingham, players/group MA 02043 needed) 781.749.3838
35 Pond Park Road Hingham, MA 02043 781.749.3833
Train like Sport.
www.catzhingham.com
Lacrosse Strength and Conditioning
Why? -
- Maximize conditioning and stamina to outlast your opponent. - Develop better balance and core stability for a quicker change of direction, and a harder, more accurate shot. - Enhance first step explosiveness - Improve overall speed and power to gain the advantage when attacking the defense or defending the goal. - Develop total body strength to allow you to keep space between your opponent and the ball.
Where: CATZ Physical Therapy and Sports Performance 35 Pond Park Rd Hingham, MA When: Sundays January 19th - March 9th (8 weeks) Grades 5th+6th 10-11am Grades 7th +8th 11-12noon Grades 9th +10th 12-1pm
Bill Daye
Former HC Boston Cannons, MVP, MLL Champ and COY NCAA Champ at UNC
“If you’re serious about raising the level of your game then CATZ training is the place for you. During my time as the Cannon’s HC, I brought CATZ in to get my player’s ready for the grueling MLL season and it definitely played [email protected] part in our 2011 run to the MLL Championship! The game of lacrosse is all about speed and explosiveness with change of direction. The trainers at CATZ are dialed in with what it takes to make you a better lacrosse player.”
Cost: $120/player 35 Pond Park Road (Minimum of 8Hingham, players/group MA 02043 needed) 781.749.3838
35 Pond Park Road Hingham, MA 02043 781.749.3833
Train like Sport.
www.catzhingham.com
