Nutritional Information (per serving) - Amazon Simple Storage Service ...
Sautéed Cauliflower Some people find that by making simple changes to their diet, they can decrease the pain of inflammation in their bodies. Aside from being colorful, turmeric may hold some compounds that are thought to be helpful for chronic pain management. Next time you want to spice things up, try this tasty recipe!
Yields: 4
servings
Nutritional Information (per serving): Calories 166, Fat 13g, Carbohydrate 13g, Protein 3g
Ingredients
Directions
¼ cup extra-virgin olive oil
1. Heat the olive oil in a medium skillet over
1 small head cauliflower, broken into florets 1 teaspoon turmeric Leaves from 1 sprig rosemary Salt and freshly ground black pepper
medium heat.
2. Add the cauliflower, turmeric and rosemary and cook, stirring occasionally, until the cauliflower is brown and caramelized, about 8 minutes.
¼ cup golden raisins
3. Season with salt and pepper to taste.
¼ cup pine nuts, toasted
4. S tir in the raisins and pine nuts and cook
1 teaspoon smoked Spanish paprika
about 1 minute more, until everything is heated thoroughly.
5. Transfer to a serving bowl and sprinkle with paprika.
Recipe Source: : http://www.aarp.org/food/diet-nutrition/info-032011/pain-fighting-foods.4.html
Yields: 4
servings
Nutritional Information (per serving): Calories 166, Fat 13g, Carbohydrate 13g, Protein 3g
Ingredients
Directions
¼ cup extra-virgin olive oil
1. Heat the olive oil in a medium skillet over
1 small head cauliflower, broken into florets 1 teaspoon turmeric Leaves from 1 sprig rosemary Salt and freshly ground black pepper
medium heat.
2. Add the cauliflower, turmeric and rosemary and cook, stirring occasionally, until the cauliflower is brown and caramelized, about 8 minutes.
¼ cup golden raisins
3. Season with salt and pepper to taste.
¼ cup pine nuts, toasted
4. S tir in the raisins and pine nuts and cook
1 teaspoon smoked Spanish paprika
about 1 minute more, until everything is heated thoroughly.
5. Transfer to a serving bowl and sprinkle with paprika.
Recipe Source: : http://www.aarp.org/food/diet-nutrition/info-032011/pain-fighting-foods.4.html
