Page 1 L R L R L R L R L R L R L R L R L R L R L R L R L R L R ...
* Equals PGA Tour Norms Pelvic Tilt
Pelvic Rotation
Starting Pelvic Tilt (Subjective)
*
L
Neutral Tilt S-Posture
Without Holding Shoulders
*
*
Hard Time Arching Back
Hard Time Flattening Back
Limited
Holding Shoulders
Holding Hips
More Lateral Movement
Toe Touch
90 / 90 L CAN’T
Unilateral Toe Touch YES
Both Limited
NO
L
One Side Limited
R
*
R
L
Less than 60 degrees
*
Downswing
Left Ankle Dorsiflexion Limited
Doesn't Improve
Both Limited
*
Do They Weight Shift? No weight shift Weight Shift Right Weight Shift Left
Single Leg Balance R
Thigh Parallel
L
LAT Length Test R
L
Low Back Flat Against Wall
0-5 Seconds
Equal to Spine Angle
6-10 Seconds
Covers the Nose
Less than Spine Angle
11-15 Seconds
Between Nose and Wall
*
Golf Posture Equal to Standing
R
Below the Nose
*
16-20 Seconds 21-25 Seconds
Touches Wall
26 Seconds or Greater
Less than Standing
Club Behind Back
Bridge w/ Leg Extension R
L
Greater than 45 degrees Equal to 45 degrees
*
Lying Supine
Cervical Rotation R
L
Glute Normal Glute Weak
Less than 45 degrees
Cramping
Wrist Hinge
Wrist Flexion (Bowing)
*
Mouth Closed
R
Touches Both Sides Limited
60 degrees or more
*
Elbows Bent By Sides
R
>80 Bilateral Palm Up Limited
*
Elbows Bent By Sides
R
L
Elbows Straight
Limited Hinge Up
R
Wrist Extension (Cupping) R
L
Elbows Straight
Greater than 60 degrees
Normal
*
Equal to 60 degrees Limited
NOTES:
Reach Roll Lift Test Prayer Position
L
Limited Hinge Down
OPTIONAL
*
Right Ankle Dorsiflexion Limited
Less than 60 degrees
Palm Down Limited
L
*
Half Kneeling Ankle Test Good Dorsiflexion Bilaterally
Greater than Spine Angle
Forearm Rotation L
Arms Down Full Deep Squat
Arms Down Limited Deep Squat
Improves
Seated Trunk Rotation
60 degrees or more
*
Bar Overhead Deep Squat
Greater than Standing
Lower Quarter Rotation Backswing
*
Standing
Standing Squat
*
Good
Limited
Did Not Test
Bilateral Toe Touch
*
R
* Good Rotary Movement
Smooth Movement
Shake and Bake Movement
L
Without Holding Hips
Overhead Deep Squat
Coordination
Quality of Movement
Touches Toes
*
Doesn't Improve
Both Limited
* CAN
L
upper body not stable Improves during this test
Normal Motion
*
R
Good
C-Posture Amount of Motion
Torso Rotation
8lb ball 11 feet chest toss
Good Range Between Ground and Ear Can't Lift
© 2016 TPI Nevada Star I, LP - All rights are reserved
Greater than 60 degrees
*
Equal to 60 degrees Limited
R
Pelvic Rotation
Starting Pelvic Tilt (Subjective)
*
L
Neutral Tilt S-Posture
Without Holding Shoulders
*
*
Hard Time Arching Back
Hard Time Flattening Back
Limited
Holding Shoulders
Holding Hips
More Lateral Movement
Toe Touch
90 / 90 L CAN’T
Unilateral Toe Touch YES
Both Limited
NO
L
One Side Limited
R
*
R
L
Less than 60 degrees
*
Downswing
Left Ankle Dorsiflexion Limited
Doesn't Improve
Both Limited
*
Do They Weight Shift? No weight shift Weight Shift Right Weight Shift Left
Single Leg Balance R
Thigh Parallel
L
LAT Length Test R
L
Low Back Flat Against Wall
0-5 Seconds
Equal to Spine Angle
6-10 Seconds
Covers the Nose
Less than Spine Angle
11-15 Seconds
Between Nose and Wall
*
Golf Posture Equal to Standing
R
Below the Nose
*
16-20 Seconds 21-25 Seconds
Touches Wall
26 Seconds or Greater
Less than Standing
Club Behind Back
Bridge w/ Leg Extension R
L
Greater than 45 degrees Equal to 45 degrees
*
Lying Supine
Cervical Rotation R
L
Glute Normal Glute Weak
Less than 45 degrees
Cramping
Wrist Hinge
Wrist Flexion (Bowing)
*
Mouth Closed
R
Touches Both Sides Limited
60 degrees or more
*
Elbows Bent By Sides
R
>80 Bilateral Palm Up Limited
*
Elbows Bent By Sides
R
L
Elbows Straight
Limited Hinge Up
R
Wrist Extension (Cupping) R
L
Elbows Straight
Greater than 60 degrees
Normal
*
Equal to 60 degrees Limited
NOTES:
Reach Roll Lift Test Prayer Position
L
Limited Hinge Down
OPTIONAL
*
Right Ankle Dorsiflexion Limited
Less than 60 degrees
Palm Down Limited
L
*
Half Kneeling Ankle Test Good Dorsiflexion Bilaterally
Greater than Spine Angle
Forearm Rotation L
Arms Down Full Deep Squat
Arms Down Limited Deep Squat
Improves
Seated Trunk Rotation
60 degrees or more
*
Bar Overhead Deep Squat
Greater than Standing
Lower Quarter Rotation Backswing
*
Standing
Standing Squat
*
Good
Limited
Did Not Test
Bilateral Toe Touch
*
R
* Good Rotary Movement
Smooth Movement
Shake and Bake Movement
L
Without Holding Hips
Overhead Deep Squat
Coordination
Quality of Movement
Touches Toes
*
Doesn't Improve
Both Limited
* CAN
L
upper body not stable Improves during this test
Normal Motion
*
R
Good
C-Posture Amount of Motion
Torso Rotation
8lb ball 11 feet chest toss
Good Range Between Ground and Ear Can't Lift
© 2016 TPI Nevada Star I, LP - All rights are reserved
Greater than 60 degrees
*
Equal to 60 degrees Limited
R
