Page 1 L R L R L R L R L R L R L R L R L R L R L R L R L R L R
* Equals PGA Tour Norms Pelvic Tilt
Pelvic Rotation
Starting Pelvic Tilt (Subjective)
*
L
Neutral Tilt S-Posture
Without Holding Shoulders
*
*
R
L
Good
*
Holding Shoulders
Holding Hips
Hard Time Flattening Back
* Good Rotary Movement
Smooth Movement
Shake and Bake Movement Did Not Test
More Lateral Movement
Toe Touch
90 / 90
Bilateral Toe Touch
L CAN’T
Unilateral Toe Touch YES
Both Limited
NO
L
One Side Limited
R
* *
Standing
Bar Overhead Deep Squat Arms Down Full Deep Squat
Arms Down Limited Deep Squat
*
Half Kneeling Ankle Test Good Dorsiflexion Bilaterally
Right Ankle Dorsiflexion Limited Left Ankle Dorsiflexion Limited Both Limited
Coordination
Quality of Movement
Standing Squat
*
Doesn't Improve
Doesn't Improve
Both Limited
Touches Toes
R
Improves
Hard Time Arching Back
* CAN
Overhead Deep Squat
Good Limited
Normal Motion
*
Without Holding Hips
Limited
C-Posture Amount of Motion
Torso Rotation
*
stable lower - good
Do They Weight Shift? No weight shift Weight Shift Right Weight Shift Left
Single Leg Balance R
Thigh Parallel
L
LAT Length Test R
L
Low Back Flat Against Wall
Greater than Spine Angle
0-5 Seconds
Equal to Spine Angle
6-10 Seconds
Covers the Nose
Less than Spine Angle
11-15 Seconds
Between Nose and Wall
*
Golf Posture Equal to Standing
R
Below the Nose
*
16-20 Seconds 21-25 Seconds
Touches Wall
26 Seconds or Greater
when arms bent could see lat tightness
Bridge w/ Leg Extension
Cervical Rotation
Less than Standing Greater than Standing
Great mobility here Lower Quarter Rotation L
Backswing
*
Seated Trunk Rotation R
L
60 degrees or more Less than 60 degrees
*
Downswing
*
Club Behind Back
R
L
Greater than 45 degrees Equal to 45 degrees
*
Less than 45 degrees
Lying Supine
R
L
Glute Normal Glute Weak
*
Mouth Closed
R
Touches Both Sides Limited
Cramping
60 degrees or more
shake right
Less than 60 degrees
I didnt see right side Forearm Rotation L
*
Elbows Bent By Sides
Wrist Hinge R
>80 Bilateral Palm Up Limited Palm Down Limited
L
*
Elbows Bent By Sides
R
L
Elbows Straight
Limited Hinge Up
*
Equal to 60 degrees Limited
NOTES:
Reach Roll Lift Test L
*
Prayer Position Good Range
Wrist Extension (Cupping) R
L
Elbows Straight
Greater than 60 degrees
Normal Limited Hinge Down
OPTIONAL
Wrist Flexion (Bowing)
R
toss 12
Between Ground and Ear Can't Lift
© 2016 TPI Nevada Star I, LP - All rights are reserved
Greater than 60 degrees
*
Equal to 60 degrees Limited
R
Pelvic Rotation
Starting Pelvic Tilt (Subjective)
*
L
Neutral Tilt S-Posture
Without Holding Shoulders
*
*
R
L
Good
*
Holding Shoulders
Holding Hips
Hard Time Flattening Back
* Good Rotary Movement
Smooth Movement
Shake and Bake Movement Did Not Test
More Lateral Movement
Toe Touch
90 / 90
Bilateral Toe Touch
L CAN’T
Unilateral Toe Touch YES
Both Limited
NO
L
One Side Limited
R
* *
Standing
Bar Overhead Deep Squat Arms Down Full Deep Squat
Arms Down Limited Deep Squat
*
Half Kneeling Ankle Test Good Dorsiflexion Bilaterally
Right Ankle Dorsiflexion Limited Left Ankle Dorsiflexion Limited Both Limited
Coordination
Quality of Movement
Standing Squat
*
Doesn't Improve
Doesn't Improve
Both Limited
Touches Toes
R
Improves
Hard Time Arching Back
* CAN
Overhead Deep Squat
Good Limited
Normal Motion
*
Without Holding Hips
Limited
C-Posture Amount of Motion
Torso Rotation
*
stable lower - good
Do They Weight Shift? No weight shift Weight Shift Right Weight Shift Left
Single Leg Balance R
Thigh Parallel
L
LAT Length Test R
L
Low Back Flat Against Wall
Greater than Spine Angle
0-5 Seconds
Equal to Spine Angle
6-10 Seconds
Covers the Nose
Less than Spine Angle
11-15 Seconds
Between Nose and Wall
*
Golf Posture Equal to Standing
R
Below the Nose
*
16-20 Seconds 21-25 Seconds
Touches Wall
26 Seconds or Greater
when arms bent could see lat tightness
Bridge w/ Leg Extension
Cervical Rotation
Less than Standing Greater than Standing
Great mobility here Lower Quarter Rotation L
Backswing
*
Seated Trunk Rotation R
L
60 degrees or more Less than 60 degrees
*
Downswing
*
Club Behind Back
R
L
Greater than 45 degrees Equal to 45 degrees
*
Less than 45 degrees
Lying Supine
R
L
Glute Normal Glute Weak
*
Mouth Closed
R
Touches Both Sides Limited
Cramping
60 degrees or more
shake right
Less than 60 degrees
I didnt see right side Forearm Rotation L
*
Elbows Bent By Sides
Wrist Hinge R
>80 Bilateral Palm Up Limited Palm Down Limited
L
*
Elbows Bent By Sides
R
L
Elbows Straight
Limited Hinge Up
*
Equal to 60 degrees Limited
NOTES:
Reach Roll Lift Test L
*
Prayer Position Good Range
Wrist Extension (Cupping) R
L
Elbows Straight
Greater than 60 degrees
Normal Limited Hinge Down
OPTIONAL
Wrist Flexion (Bowing)
R
toss 12
Between Ground and Ear Can't Lift
© 2016 TPI Nevada Star I, LP - All rights are reserved
Greater than 60 degrees
*
Equal to 60 degrees Limited
R
