SAMPLE Hamper 1 & 4

SAMPLE Hamper 1 & 4 Fruit and Vegetables

Protein

Apples, Bananas, Lemon,

Beef (minced), Chicken (thighs)

Carrots, Sweet potatoes

Frozen fish fillets

Garlic, Onions, Lettuce

Tuna, Sardines, Mackerel

Cucumber, Salad tomatoes

Eggs

Frozen spinach, Mixed vegetables

Chickpeas, Kidney beans

Frozen fruit salad Tinned sweetcorn, Tinned peas

Store Cupboard

Tinned peaches

Tomato soup Tinned tomatoes, Tomato puree

Dairy

Stock cubes, Dried herbs

Milk, Long-life milk

Peanut butter or honey

Plain yogurt, Cheese

Tea or coffee or herbal

Carbohydrates

Snack options*

Wholemeal Bread, Seeded wraps

Peanut butter or Avocado or

Wholemeal pasta, Spaghetti

Hummus

Flour (plain), Porridge oats Fortification options* Fat

Rice pudding or Custard or

Olive oil, Vegetable oil (rapeseed)

Crème fraiche

Olive spread Actual contents of the hamper will vary within a £40 budget

Registered Charity 1003014 Registered Company

*Snacks and fortification options will only be offered to recipients meeting specific health needs

SAMPLE Hamper 2 & 5 Fruit and Vegetables

Protein

Bananas, Apples

Eggs, Beef (minced)

Cabbage, Spinach

Frozen chicken (breast)

Courgette, Peppers

Frozen salmon

Cucumber, Cherry tomatoes

Sunflower seeds

Sultanas

Tinned chickpeas

Frozen mixed berries, Frozen peas

Baked beans

Tinned mushrooms Tinned sweetcorn

Store Cupboard Passata

Dairy

Tuscan bean soup

Cheese

Curry powder or cumin

Plain yogurt

Coffee / tea / herbal

Semi skimmed milk, Long-life milk Snack options* Carbohydrates

Cream cheese or Jam or

Wholemeal Bread

Cream crackers

Spaghetti, Cous-cous Jacket potatoes

Fortification options*

Tinned potatoes

Powdered almonds or Honey or

Fruit & fibre cereal

Skimmed milk powder

Actual contents of the hamper will vary within a £40 budget

Registered Charity 1003014 Registered Company

*Snacks and fortification options will only be offered to recipients meeting specific health needs

SAMPLE Hamper 3 & 6 Fruit and Vegetables

Protein

Bananas, Pears

Eggs, Beef (diced)

Carrots, Sweet potatoes

Turkey breast (strips)

Onions

Salmon fillets

Spring onions

Tinned sardines, Tuna

Spinach

Kidney beans

Cucumber

Yellow split peas

Tinned fruit Frozen mixed peppers

Store Cupboard

Unsalted mixed nuts and fruit

Chicken soup Vegetable soup

Dairy

Chopped tomatoes

Cheese

Lemon juice, Soy sauce

Plain yogurt Semi skimmed milk, Long-life milk

Snack options* Mixed nuts and raisins or

Carbohydrates

Oat cakes or Rice cakes

Wholemeal Bread Wholemeal pitta bread

Fortification options*

Noodles

Mayonnaise or

Macaroni

Coconut milk

Actual contents of the hamper will vary within a £40 budget

Registered Charity 1003014 Registered Company

*Snacks and fortification options will only be offered to recipients meeting specific health needs