Senior Scribe
Senior Scribe October–December 2016
Jewish Family Services at The Albert & Sara Reuben Senior and Community Resource Center ˑ• 6905 Hoover Road • Indianapolis, IN 46260
Dear Friends: We would like to send out belated birthday wishes to Toba Cohen, who turned 90 in September. We also extend birthday wishes to others who may have turned 90. October is filled with the Jewish High Holidays. We wish everyone a happy and healthy new year. We are trying to collect the life stories of our amazing older adults. Everyone has a legacy. If you would like to share it you can write it down, or Ruthie or Christy can write it down for you. Your story does not need to be made public if you don’t want it to. In conjunction with the Ann Katz Festival of Books and Arts and PJ Library, we will host Storytime with Bubbe & Zayde on Tuesday, November 1. If you have grandchildren or great-grandchildren who are 4–5 years old, please bring them to this FREE fun event. As we close out the year, remember to slow down, enjoy life and look for the positives. Christy and Ruthie
Senior Resources 317.259.6822 Wheels to Wellness—Ext. #8 Homemaker Service—Ext. #5 Jack takes people to their medical appoint- To arrange for assistance with light housekeeping, ments. Because this service is in such demand, call Christy. please call to reserve your ride as soon as you Libby Fogle Lunch Bunch—Ext. #5 have scheduled an appointment. Have your These lunches and special programs for seniors doctor’s address and phone number available. are available twice weekly to anyone over the age Rides are provided on a first-come, first-served of 60. There is some one-time paperwork, but basis. Hours are 7:30 am to 2:30 pm. please don’t let that stop you from joining us! Grocery Shopping—Ext. #5 Sugar takes people by van to various stores on Mondays. Call for additional information.
Popsie’s Pantry—Ext. #6 This service provides dry and canned goods, produce and household items to those who qualify. To use this service or to donate, please call Julie.
www.jewishindianapolis.org 317.259.6822
Senior Scribe
Page 2
Oct–Dec 2016
Social Services Corner Energy Assistance Program—This program is a one-time credit to help pay your heating bill. Program eligibility is based on income. The 2016–2017 guidelines are as follows: Size of Household 1
Annual Household Income $17,655
2
$23,895
3
$30,135
Applications will be taken starting October 17. If you feel you are eligible, please see Christy Morris, LCSW, or call 317.536.1475. Medicare Open Enrollment: October 15–December 7—If you are unhappy with your current Medicare plan, you have the right to look to see if another plan fits your needs better. Jewish Family Services can help you find another plan or refer you to another organization that can help you. Please plan early if you want to try to change your plan. Christy Morris, LCSW
Save these Dates Mon & Tues, Oct 3 & 4 Tues, Oct 11 Wed, Oct 12 Mon & Tues, Oct 17 & 18 Mon, Oct 24 Tues, Oct 25 Tues, Nov 1 Thurs, Nov 17 Thurs, Dec 28
Office closed for Rosh Hashanah Office closes at 1 pm for Erev Yom Kippur Office closed for Yom Kippur Office closed for Sukkot Office closed for Shemini Atzaret Office closed for Simchat Torah Bubbe & Zayde Libby Fogle Thanksgiving lunch Chanukah
Thursday, Oct 20
Young Frankenstein Sign up by noon, Oct 10 Thurs, Dec 8
Disney’s Beauty & The Beast Sign up by noon, Nov 28
www.jewishindianapolis.org
317.259.6822
Oct–Dec 2016
Senior Scribe
Page 3
Thirsty? Sip on This! Fluid Facts Water is the most abundant substance in the human body. Water makes up 50–70% of body weight and performs many important functions. Your body needs a continuous supply of water to keep it functioning normally. What does water do? Regulates body temperature Carries nutrients and oxygen to cells Helps dissolve minerals and other nutrients to make
them accessible to the body Lubricates and cushions joints Protects the spinal cord and other sensitive tissues Gets rid of wastes through urination, perspiration and
bowel movements Make Smart Fluid Choices Healthy people meet their fluid needs in part from the foods they eat, especially from fruits and vegetables, which can contain lots of water. But most fluid needs are met through beverages, so it is important to choose wisely. Beverages can also contribute significantly to calorie intake, so read the Nutrition Facts label when considering what to drink.
There are plenty of options for making healthy beverage choices. Think nutrition. Choose beverages that provide hardto-get nutrients. Read nutrition labels and ingredient lists to see what your favorite drinks actually contain. Tip: Instead of soft drinks, sip on orange juice fortified with calcium and vitamin D. Watch the sugar! Drinking a lot of high-sugar beverages can fill you up and take the place of more nutritious foods. These drinks can also be high in calories, which could lead to weight gain. Tip: Replace regular soft drinks with water, skim or low-fat milk, tea or coffee. Monitoring your intake? Choose lower-calorie versions of your favorite beverages and pay attention to how much you drink. Tip: Choose skim or low-fat milk, add ice to your drink or dilute your favorite juice with calorie-free carbonated water. Stay hydrated throughout the day, especially during hot weather. Tip: Have a beverage with every meal, and choose beverages you like to drink. Keep a bottle of water close by or save money by using a water fountain.
www.jewishindianapolis.org
Sugars in Disguise Sweeteners that add calories to a beverage go by many different names and are not always obvious to anyone looking at the ingredient list. Some common caloric sweeteners are listed below. If these appear in the ingredients list of your favorite beverage, you are drinking a sugar-sweetened beverage. High fructose corn syrup Syrup Fructose Corn syrup Fruit juice concentrates /Sucrose Honey Dextrose Sugar Drinks Worth Sipping On So what are your best bets when it comes to choosing beverages? Choose water, diet or low-calorie beverages instead of energy-yielding beverages, which are those that provide energy in the form of calories. For a quick, easy and inexpensive thirst quencher, carry a water bottle and refill it throughout the day. Don’t “stock the fridge” with energy-yielding beverages. Instead, keep a jug or bottles of cold water in the fridge. Serve water with meals. Make water more exciting by adding slices of lemon, lime, cucumber or watermelon or drink carbonated water. Add a splash of 100% juice to plain carbonated water for a refreshing, low-calorie drink. When you do opt for an energy-yielding beverage, go for the small size. Some companies are now selling 8oz. cans and bottles of soda, which contain about 100 calories. Be a role model for your friends and family by choosing healthy, low-energy beverages. Fluids play a large role in helping our bodies function at their best, so make smart beverage choices for better health. References and Resources Centers for Disease Control and Prevention: www.cdc.gov/healthyweight/healthy_eating/drinks.html National Dairy Council: www.nationaldairycouncil.org U.S. Department of Agriculture Dietary Guidelines for Americans: www.health.gov/dietaryguidelines/dga2010/Dietary Guidelines2010.pdf 317.259.6822
Senior Scribe
Page 4
Oct–Dec 2016
Clubs for All
(Seniors in Place membership NOT required) Book Club—Meets at 10:30 am at Hasten Hebrew Academy, 6602 Hoover Road, the 2nd Tuesday of each month. Call Monica Rosenfeld at 255.3604 for more info. Classic Movie Club—Meets at 2 pm the 4th Monday of each month at different homes. For more info call Janet Stillerman at 251.8881. Coffee & Conversation—Open discussion on many topics the 2nd and 4th Thursdays of the month right after lunch at the JCC.
Craft Club—For info call Janet Stillerman at 251.8881. Hole in the Wall Club—Visit a different restaurant in the area on the 6th of each month. Call Jackie Hayden at 253.7268 for more info. Knitting Club—Meets at 10 am on the 2nd and 4th Thursdays of each month at Pleasant View Lutheran Church library. For more info call Dorothy Kerrigan at 254.1123. Libby Fogle Lunch Bunch—Meets at noon at the JCC every Tuesday and Thursday (except on holidays). Suggested donation for kosher lunch is $3. Reservations not required except for special holiday lunches. Transportation available within a limited area at a minimal cost. For more info call Ruthie Gal at 557.2265 or Christy Morris at 259.6822. Plant Club—Visit gardens in the spring and summer, plant-related events in the fall and winter. For more info call Janet Stillerman at 251.8881. Singing Club—Meets at 2 pm at different homes on the 3 rd Monday of each month. Call Carol Kirk at 255.3244 for more info. Travel Club—Visit places of interest throughout the state. For more info call Janet Stillerman at 251.8881.
SENIOR
HUMOR www.jewishindianapolis.org
317.259.6822
Jewish Family Services at The Albert & Sara Reuben Senior and Community Resource Center ˑ• 6905 Hoover Road • Indianapolis, IN 46260
Dear Friends: We would like to send out belated birthday wishes to Toba Cohen, who turned 90 in September. We also extend birthday wishes to others who may have turned 90. October is filled with the Jewish High Holidays. We wish everyone a happy and healthy new year. We are trying to collect the life stories of our amazing older adults. Everyone has a legacy. If you would like to share it you can write it down, or Ruthie or Christy can write it down for you. Your story does not need to be made public if you don’t want it to. In conjunction with the Ann Katz Festival of Books and Arts and PJ Library, we will host Storytime with Bubbe & Zayde on Tuesday, November 1. If you have grandchildren or great-grandchildren who are 4–5 years old, please bring them to this FREE fun event. As we close out the year, remember to slow down, enjoy life and look for the positives. Christy and Ruthie
Senior Resources 317.259.6822 Wheels to Wellness—Ext. #8 Homemaker Service—Ext. #5 Jack takes people to their medical appoint- To arrange for assistance with light housekeeping, ments. Because this service is in such demand, call Christy. please call to reserve your ride as soon as you Libby Fogle Lunch Bunch—Ext. #5 have scheduled an appointment. Have your These lunches and special programs for seniors doctor’s address and phone number available. are available twice weekly to anyone over the age Rides are provided on a first-come, first-served of 60. There is some one-time paperwork, but basis. Hours are 7:30 am to 2:30 pm. please don’t let that stop you from joining us! Grocery Shopping—Ext. #5 Sugar takes people by van to various stores on Mondays. Call for additional information.
Popsie’s Pantry—Ext. #6 This service provides dry and canned goods, produce and household items to those who qualify. To use this service or to donate, please call Julie.
www.jewishindianapolis.org 317.259.6822
Senior Scribe
Page 2
Oct–Dec 2016
Social Services Corner Energy Assistance Program—This program is a one-time credit to help pay your heating bill. Program eligibility is based on income. The 2016–2017 guidelines are as follows: Size of Household 1
Annual Household Income $17,655
2
$23,895
3
$30,135
Applications will be taken starting October 17. If you feel you are eligible, please see Christy Morris, LCSW, or call 317.536.1475. Medicare Open Enrollment: October 15–December 7—If you are unhappy with your current Medicare plan, you have the right to look to see if another plan fits your needs better. Jewish Family Services can help you find another plan or refer you to another organization that can help you. Please plan early if you want to try to change your plan. Christy Morris, LCSW
Save these Dates Mon & Tues, Oct 3 & 4 Tues, Oct 11 Wed, Oct 12 Mon & Tues, Oct 17 & 18 Mon, Oct 24 Tues, Oct 25 Tues, Nov 1 Thurs, Nov 17 Thurs, Dec 28
Office closed for Rosh Hashanah Office closes at 1 pm for Erev Yom Kippur Office closed for Yom Kippur Office closed for Sukkot Office closed for Shemini Atzaret Office closed for Simchat Torah Bubbe & Zayde Libby Fogle Thanksgiving lunch Chanukah
Thursday, Oct 20
Young Frankenstein Sign up by noon, Oct 10 Thurs, Dec 8
Disney’s Beauty & The Beast Sign up by noon, Nov 28
www.jewishindianapolis.org
317.259.6822
Oct–Dec 2016
Senior Scribe
Page 3
Thirsty? Sip on This! Fluid Facts Water is the most abundant substance in the human body. Water makes up 50–70% of body weight and performs many important functions. Your body needs a continuous supply of water to keep it functioning normally. What does water do? Regulates body temperature Carries nutrients and oxygen to cells Helps dissolve minerals and other nutrients to make
them accessible to the body Lubricates and cushions joints Protects the spinal cord and other sensitive tissues Gets rid of wastes through urination, perspiration and
bowel movements Make Smart Fluid Choices Healthy people meet their fluid needs in part from the foods they eat, especially from fruits and vegetables, which can contain lots of water. But most fluid needs are met through beverages, so it is important to choose wisely. Beverages can also contribute significantly to calorie intake, so read the Nutrition Facts label when considering what to drink.
There are plenty of options for making healthy beverage choices. Think nutrition. Choose beverages that provide hardto-get nutrients. Read nutrition labels and ingredient lists to see what your favorite drinks actually contain. Tip: Instead of soft drinks, sip on orange juice fortified with calcium and vitamin D. Watch the sugar! Drinking a lot of high-sugar beverages can fill you up and take the place of more nutritious foods. These drinks can also be high in calories, which could lead to weight gain. Tip: Replace regular soft drinks with water, skim or low-fat milk, tea or coffee. Monitoring your intake? Choose lower-calorie versions of your favorite beverages and pay attention to how much you drink. Tip: Choose skim or low-fat milk, add ice to your drink or dilute your favorite juice with calorie-free carbonated water. Stay hydrated throughout the day, especially during hot weather. Tip: Have a beverage with every meal, and choose beverages you like to drink. Keep a bottle of water close by or save money by using a water fountain.
www.jewishindianapolis.org
Sugars in Disguise Sweeteners that add calories to a beverage go by many different names and are not always obvious to anyone looking at the ingredient list. Some common caloric sweeteners are listed below. If these appear in the ingredients list of your favorite beverage, you are drinking a sugar-sweetened beverage. High fructose corn syrup Syrup Fructose Corn syrup Fruit juice concentrates /Sucrose Honey Dextrose Sugar Drinks Worth Sipping On So what are your best bets when it comes to choosing beverages? Choose water, diet or low-calorie beverages instead of energy-yielding beverages, which are those that provide energy in the form of calories. For a quick, easy and inexpensive thirst quencher, carry a water bottle and refill it throughout the day. Don’t “stock the fridge” with energy-yielding beverages. Instead, keep a jug or bottles of cold water in the fridge. Serve water with meals. Make water more exciting by adding slices of lemon, lime, cucumber or watermelon or drink carbonated water. Add a splash of 100% juice to plain carbonated water for a refreshing, low-calorie drink. When you do opt for an energy-yielding beverage, go for the small size. Some companies are now selling 8oz. cans and bottles of soda, which contain about 100 calories. Be a role model for your friends and family by choosing healthy, low-energy beverages. Fluids play a large role in helping our bodies function at their best, so make smart beverage choices for better health. References and Resources Centers for Disease Control and Prevention: www.cdc.gov/healthyweight/healthy_eating/drinks.html National Dairy Council: www.nationaldairycouncil.org U.S. Department of Agriculture Dietary Guidelines for Americans: www.health.gov/dietaryguidelines/dga2010/Dietary Guidelines2010.pdf 317.259.6822
Senior Scribe
Page 4
Oct–Dec 2016
Clubs for All
(Seniors in Place membership NOT required) Book Club—Meets at 10:30 am at Hasten Hebrew Academy, 6602 Hoover Road, the 2nd Tuesday of each month. Call Monica Rosenfeld at 255.3604 for more info. Classic Movie Club—Meets at 2 pm the 4th Monday of each month at different homes. For more info call Janet Stillerman at 251.8881. Coffee & Conversation—Open discussion on many topics the 2nd and 4th Thursdays of the month right after lunch at the JCC.
Craft Club—For info call Janet Stillerman at 251.8881. Hole in the Wall Club—Visit a different restaurant in the area on the 6th of each month. Call Jackie Hayden at 253.7268 for more info. Knitting Club—Meets at 10 am on the 2nd and 4th Thursdays of each month at Pleasant View Lutheran Church library. For more info call Dorothy Kerrigan at 254.1123. Libby Fogle Lunch Bunch—Meets at noon at the JCC every Tuesday and Thursday (except on holidays). Suggested donation for kosher lunch is $3. Reservations not required except for special holiday lunches. Transportation available within a limited area at a minimal cost. For more info call Ruthie Gal at 557.2265 or Christy Morris at 259.6822. Plant Club—Visit gardens in the spring and summer, plant-related events in the fall and winter. For more info call Janet Stillerman at 251.8881. Singing Club—Meets at 2 pm at different homes on the 3 rd Monday of each month. Call Carol Kirk at 255.3244 for more info. Travel Club—Visit places of interest throughout the state. For more info call Janet Stillerman at 251.8881.
SENIOR
HUMOR www.jewishindianapolis.org
317.259.6822
