shakes & smoothies - SLIDEBLAST.COM
SHAKES & SMOOTHIES FOR BETTER GUT HEALTH 12 gut-healing recipes to start your day with
Massive Change with Minimal Effort
CONTENTS Shakes & Smoothies 3 Raspberry Smoothie Brain-Boosting Smoothie
4
Stawberry Kiwi Smoothie
5
Omega Blueberry Smoothie
6
Strawberry Papaya Smoothie
7
Chocolate Banana Nut Smoothie
8
Reese’s Protein Smoothie
9
Peach Kale Super Shake
10
Cilantro Ginger Smoothie
11
Superhuman Shake
12
Pina Colada Smoothie
13
Chocolate Mint Protein Smoothie
14
Raspberry Smoothie Recipe Total Time: 2 minutes Serves: 1
INGREDIENTS 1 cup frozen raspberries ½ cup kefir ½ cup water 2 tablespoons honey 1 teaspoon vanilla extract 3 tablespoons collagen or bone broth protein powder
DIRECTIONS Add all ingredients to blender and blend until smooth texture is reached.
3
Brain-Boosting Smoothie Recipe Total Time: 2 minutes Serves: 1
INGREDIENTS ½ avocado ½ banana ½ cup blueberries 3 tablespoons collagen or bone broth protein powder 6 walnuts ½ cup water
DIRECTIONS Add all ingredients to blender and blend until smooth texture is reached.
4
Strawberry Kiwi Smoothie Recipe Total Time: 2 minutes Serves: 1
INGREDIENTS ½ cup strawberries ½ banana 1 kiwi ¼ cup raw organic yogurt ¼ cup water
DIRECTIONS Add all ingredients to blender and blend until smooth texture is reached.
5
Omega Blueberry Smoothie Recipe Total Time: 2 minutes Serves: 1
INGREDIENTS 1 cup blueberries 3 tablespoons collagen or bone broth protein powder ¼ cup coconut milk 1 tablespoon sprouted flax meal
DIRECTIONS Add all ingredients to a blender and blend until a smooth texture is reached.
6
Strawberry Papaya Smoothie Recipe Total Time: 2 minutes Serves: 2
INGREDIENTS ½ cup strawberries 1 cup sliced papaya 3 tablespoons collagen or bone broth protein powder 1 cup coconut kefir ½ cup water and ice
DIRECTIONS Add all ingredients to blender and blend on high.
7
Chocolate Banana Nut Smoothie Recipe Total Time: 2 minutes Serves: 1
INGREDIENTS 1 cup coconut milk ⅓ cup sprouted almond butter 1 banana, peeled 2 tablespoons cacao powder 2 cup ice cubes Stevia to taste
DIRECTIONS Place all ingredients in a blender and blend until desired consistency is reached. Serve immediately.
8
Reese’s Protein Smoothie Recipe Total Time: 5 minutes Serves: 1
INGREDIENTS 1 cup almond milk 1 heaping tablespoon sprouted almond butter 3 tablespoons collagen or bone broth protein powder 1 tablespoon cacao powder ½ cup ice Stevia to taste
DIRECTIONS Add all ingredients to blender and blend on high.
9
Peachy Super Kale Shake Recipe Total Time: 2 minutes Serves: 2
INGREDIENTS 10 kale leaves 2 medjool dates 1 cup pineapple, frozen ½ cup strawberries, frozen 1 cup peaches, frozen 1 cup filtered water
DIRECTIONS Blend everything until smooth.
10
Cilantro Ginger Smoothie Recipe Total Time: 2 minutes Serves: 2
INGREDIENTS 1 bunch cilantro 1 cucumber, cut into pieces 1 lime, juiced ½ finger length ginger 5 little pieces pineapple 1 large tomato cut into slices
DIRECTIONS Mix all ingredients in blender until smooth.
11
Superhuman Shake Recipe Total Time: 2 minutes Serves: 1
INGREDIENTS 4-8 oz. kefir or raw goats milk yogurt 3 tablespoons collagen or bone broth protein powder 3 tablespoons sprouted almond butter 1 tablespoon chia seeds 1 teaspoon cinnamon ½ cup ice
DIRECTIONS Add all ingredients to blender and blend until well incorporated. Drink immediately.
12
Piña Colada Smoothie Recipe Total Time: 2 minutes Serves: 2
INGREDIENTS 10 oz. coconut milk 3 tablespoons collagen or bone broth protein powder 1 tablespoon coconut oil, melted 2 tablespoons honey 1 cup fresh or frozen pineapple ½ banana ½ teaspoon vanilla extract 3 tablespoons chia seeds, ground
DIRECTIONS Combine the ingredients in a high-speed blender.
13
Thin Mint Protein Smoothie Recipe Total Time: 2 minutes Serves: 1
INGREDIENTS 1 cup coconut milk 3-5 drops of peppermint extract 2-3 tablespoons cacao powder 3 tablespoons collagen or bone broth protein powder ½ cup ice
DIRECTIONS Add all ingredients into a blender and blend on high.
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Massive Change with Minimal Effort
CONTENTS Shakes & Smoothies 3 Raspberry Smoothie Brain-Boosting Smoothie
4
Stawberry Kiwi Smoothie
5
Omega Blueberry Smoothie
6
Strawberry Papaya Smoothie
7
Chocolate Banana Nut Smoothie
8
Reese’s Protein Smoothie
9
Peach Kale Super Shake
10
Cilantro Ginger Smoothie
11
Superhuman Shake
12
Pina Colada Smoothie
13
Chocolate Mint Protein Smoothie
14
Raspberry Smoothie Recipe Total Time: 2 minutes Serves: 1
INGREDIENTS 1 cup frozen raspberries ½ cup kefir ½ cup water 2 tablespoons honey 1 teaspoon vanilla extract 3 tablespoons collagen or bone broth protein powder
DIRECTIONS Add all ingredients to blender and blend until smooth texture is reached.
3
Brain-Boosting Smoothie Recipe Total Time: 2 minutes Serves: 1
INGREDIENTS ½ avocado ½ banana ½ cup blueberries 3 tablespoons collagen or bone broth protein powder 6 walnuts ½ cup water
DIRECTIONS Add all ingredients to blender and blend until smooth texture is reached.
4
Strawberry Kiwi Smoothie Recipe Total Time: 2 minutes Serves: 1
INGREDIENTS ½ cup strawberries ½ banana 1 kiwi ¼ cup raw organic yogurt ¼ cup water
DIRECTIONS Add all ingredients to blender and blend until smooth texture is reached.
5
Omega Blueberry Smoothie Recipe Total Time: 2 minutes Serves: 1
INGREDIENTS 1 cup blueberries 3 tablespoons collagen or bone broth protein powder ¼ cup coconut milk 1 tablespoon sprouted flax meal
DIRECTIONS Add all ingredients to a blender and blend until a smooth texture is reached.
6
Strawberry Papaya Smoothie Recipe Total Time: 2 minutes Serves: 2
INGREDIENTS ½ cup strawberries 1 cup sliced papaya 3 tablespoons collagen or bone broth protein powder 1 cup coconut kefir ½ cup water and ice
DIRECTIONS Add all ingredients to blender and blend on high.
7
Chocolate Banana Nut Smoothie Recipe Total Time: 2 minutes Serves: 1
INGREDIENTS 1 cup coconut milk ⅓ cup sprouted almond butter 1 banana, peeled 2 tablespoons cacao powder 2 cup ice cubes Stevia to taste
DIRECTIONS Place all ingredients in a blender and blend until desired consistency is reached. Serve immediately.
8
Reese’s Protein Smoothie Recipe Total Time: 5 minutes Serves: 1
INGREDIENTS 1 cup almond milk 1 heaping tablespoon sprouted almond butter 3 tablespoons collagen or bone broth protein powder 1 tablespoon cacao powder ½ cup ice Stevia to taste
DIRECTIONS Add all ingredients to blender and blend on high.
9
Peachy Super Kale Shake Recipe Total Time: 2 minutes Serves: 2
INGREDIENTS 10 kale leaves 2 medjool dates 1 cup pineapple, frozen ½ cup strawberries, frozen 1 cup peaches, frozen 1 cup filtered water
DIRECTIONS Blend everything until smooth.
10
Cilantro Ginger Smoothie Recipe Total Time: 2 minutes Serves: 2
INGREDIENTS 1 bunch cilantro 1 cucumber, cut into pieces 1 lime, juiced ½ finger length ginger 5 little pieces pineapple 1 large tomato cut into slices
DIRECTIONS Mix all ingredients in blender until smooth.
11
Superhuman Shake Recipe Total Time: 2 minutes Serves: 1
INGREDIENTS 4-8 oz. kefir or raw goats milk yogurt 3 tablespoons collagen or bone broth protein powder 3 tablespoons sprouted almond butter 1 tablespoon chia seeds 1 teaspoon cinnamon ½ cup ice
DIRECTIONS Add all ingredients to blender and blend until well incorporated. Drink immediately.
12
Piña Colada Smoothie Recipe Total Time: 2 minutes Serves: 2
INGREDIENTS 10 oz. coconut milk 3 tablespoons collagen or bone broth protein powder 1 tablespoon coconut oil, melted 2 tablespoons honey 1 cup fresh or frozen pineapple ½ banana ½ teaspoon vanilla extract 3 tablespoons chia seeds, ground
DIRECTIONS Combine the ingredients in a high-speed blender.
13
Thin Mint Protein Smoothie Recipe Total Time: 2 minutes Serves: 1
INGREDIENTS 1 cup coconut milk 3-5 drops of peppermint extract 2-3 tablespoons cacao powder 3 tablespoons collagen or bone broth protein powder ½ cup ice
DIRECTIONS Add all ingredients into a blender and blend on high.
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