Simple Healthy Substitutions

SIMPLE HEALTHY SUBSTITUTIONS

SWAP THIS...

FOR THIS...

1 egg

2 egg whites or ¼ cup egg substitute

Sour cream

Plain fat-free Greek yogurt

Butter (for sautéing, NOT baking)

Olive or canola oil

1 cup Oil (for quick breads or muffins)

½ cup oil + ½ cup applesauce

Cream

Fat free half-and-half or evaporated skim milk ½ cup all-purpose flour + ½ cup whole wheat flour Reduce by half, add fresh or dried herbs, lemon juice, and/or salt-free seasonings

1 cup All-purpose flour Salt (as a seasoning)