St Tropez Printable PAGES
St. Tropez
Tone It Up
We’re on our way
Bikini Series
TM
This is the perfect routine before a beach day to slim your waistline, and tone the shoulders & upper back! Repeat 10-20 reps for 3 full rounds!
The Flamenco
The Flamenco Warmup gets your shoulders and waistline ready for this routine. It will leave you feeling long, toned, and ready for a sunny day on the sand or by the pool.
Lower Abs warmup
Get your lower abs engaged and warmed up for this waistline cinching routine!
®
Good Morning!
One last warmup! This will activate and warm up your upper back postural muscles, as well as the backs of your thighs! Remember to bend at the hips ;)
Barcelona bikini boardwalk
A 3 part move that will cinch and tone all the right areas, perfect for that bikini! Perform a walkout, and a side-plank on each side! Lift and hold your upper leg if you want to make it harder.
Salt Water Sizzler
Begin in a downward dog, and rotate to perform a side plank. Sweep your bottom leg forward in front of you, and your top arm straight up to the sun as you keep your abs engaged! Repeat for each side!
rome roll up
Start with a leg lift, crunch up and twist to one side with arms stretched out to the side. Lower back down and perform the leg lift again before crunching up and twisting to the opposite side!
Tuscan twist
The Tuscan Twist is performed in a boat pose. Begin by twisting to one side with your arms out in front of you, as you flutter kick your legs so that your elbows touch your opposite knee! Keep your abs tight as you twist! The slower you move, the better!
Tone It Up
We’re on our way
Bikini Series
TM
This is the perfect routine before a beach day to slim your waistline, and tone the shoulders & upper back! Repeat 10-20 reps for 3 full rounds!
The Flamenco
The Flamenco Warmup gets your shoulders and waistline ready for this routine. It will leave you feeling long, toned, and ready for a sunny day on the sand or by the pool.
Lower Abs warmup
Get your lower abs engaged and warmed up for this waistline cinching routine!
®
Good Morning!
One last warmup! This will activate and warm up your upper back postural muscles, as well as the backs of your thighs! Remember to bend at the hips ;)
Barcelona bikini boardwalk
A 3 part move that will cinch and tone all the right areas, perfect for that bikini! Perform a walkout, and a side-plank on each side! Lift and hold your upper leg if you want to make it harder.
Salt Water Sizzler
Begin in a downward dog, and rotate to perform a side plank. Sweep your bottom leg forward in front of you, and your top arm straight up to the sun as you keep your abs engaged! Repeat for each side!
rome roll up
Start with a leg lift, crunch up and twist to one side with arms stretched out to the side. Lower back down and perform the leg lift again before crunching up and twisting to the opposite side!
Tuscan twist
The Tuscan Twist is performed in a boat pose. Begin by twisting to one side with your arms out in front of you, as you flutter kick your legs so that your elbows touch your opposite knee! Keep your abs tight as you twist! The slower you move, the better!
