Strength & Conditioning
PROGRAM DIRECTOR
MIKE QUERY Since 2011, Mike Query has served as the assistant strength & conditioning coach at Christopher Newport University. Prior to his time with the Captains, he also interned at the Division I level with Appalachian State and Old Dominion. An NSCA certified strength & conditioning specialist, Query received his bachelor’s degree in Science from Virginia Tech in 2004. He also earned a masters in Exercise Science with a concentration in Strength & Conditioning from Appalachian State in 2010.
TESTIMONIALS “Mike has been working with my team for the past four years, and each year I can see my guys’ strength and stamina getting better. What is really important is that Mike is both sport and position specific when working with my team. Not to mention we led the country in home runs this year. ” -- John Harvell Head CNU Baseball Coach
“What I like most about Coach Query’s style is that he tailors each workout to the needs of the individual athlete. Our players love working out with him, and we have seen huge gains in strength, agility, and conditioning in all of our players.” -- John Krikorian Head CNU Men’s Basketball Coach
CONTACT INFORMATION MAILING ADDRESS Mike Query 3A Lyford Key Hampton, VA 23666 PHONE 757-869-2252 EMAIL [email protected] DIRECTIONS TO RATCLIFFE HALL Turn onto Avenue of the Arts at J. Clyde Morris Blvd. Follow that to a traffic circle. Go 3/4 of the way around the circle, then make the next right turn onto Moore’s Lane. Turn into the parking lot next to Captains Turf Field. Ratcliffe Hall is directly adjacent to that facility.
Strive Performance Training is a multifaceted program designed to enhance the strength, agility, and conditioning of young athletes. Held at Christopher Newport University, the program utilizes professional strength & conditioning techniques and is designed for athletes 15 years or older. Strive Performance Training provides:
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•
STATE-OF-THE-ART FACILITIES
Strive Performance Training is held on the campus of Christopher Newport University. All training will be done at CNU’s Ratcliffe Weight Room and Captains Turf Field.
PROFESSIONAL INSTRUCTION IN A COLLEGIATE ENVIRONMENT
Mike Query serves as the program director for Strive Performance Training and has over nine years of experience working with collegiate athletes as a strength and conditioning coach. Individuals will also utilize the same equipment and training techniques used by the CNU student-athletes.
•
PERSONALIZED TRAINING
Strive Performance Training limits each group session to a maximum of 10 individuals in order to ensure the proper instruction and coaching.
Strive Performance Training will hold a pair of three-week camps this summer at CNU. Each week includes three training sessions to maximize the results.
LEVELS OF TRAINING BEGINNER SESSION
FIRST CAMP: JUNE 9 - 28 Group 1: Group 2: Group 3: Group 4:
Intermediate to Advanced Group Monday, Wednesday, & Friday 8:00 a.m. - 9:30 a.m. Beginner Group Monday, Wednesday, & Friday 10:30 a.m. - 12:00 p.m. Intermediate to Advanced Group Tuesday, Thursday, & Saturday 8:00 a.m. - 9:30 a.m. Beginner Group Tuesday, Thursday, & Saturday 10:30 a.m. - 12:00 p.m.
SECOND CAMP: JULY 7 - 26 Group 1: Intermediate to Advanced Group Monday, Wednesday, & Friday 8:00 a.m. - 9:30 a.m. Group 2: Beginner Group Monday, Wednesday, & Friday 10:30 a.m. - 12:00 p.m. Group 3: Intermediate to Advanced Group Tuesday, Thursday, & Saturday 8:00 a.m. - 9:30 a.m. Group 4: Beginner Group Tuesday, Thursday, & Saturday 10:30 a.m. - 12:00 p.m.
PRICING STRUCTURE • • •
$120 per week $105 per week if you commit to 3 weeks $90 per week if you commit to 6 weeks **Siblings can save 10% off the entire bill**
This session is geared towards kids who have little to no experience with weight training, ages 15 and up. Weight training would emphasize body weight exercises, learning body movement patterns, core lifts (squat, bench, dead lift) and progress to introductory learning of the explosive movements (hang clean, split jerk, & plyometrics). A perfect example of a beginner would be any freshman in high school up to a junior/ senior in high school who hasn’t lifted before. Conditioning sessions will focus on footwork, agility, and speed mechanics.
INTERMEDIATE/ADVANCED SESSION This session is geared towards kids who have at least 2 years of weight training experience, ages 17 and up. Training will be geared towards building strength and explosive power to help kids who are either preparing for or are already participating in college athletics. Athletes can work out just like a college athlete in a Division I caliber facility. This is in addition to receiving hands on training to help polish any deficiencies in technique, mobility, and flexibility all while also working on agility, explosiveness, and speed mechanics during the conditioning sessions.
FOR ADDITIONAL INFORMATION If you would like additional information about Strive Performance Training or would like to sign up for the program, please contact Mike Query by Phone at 757-869-2252 or by Email at [email protected].
MIKE QUERY Since 2011, Mike Query has served as the assistant strength & conditioning coach at Christopher Newport University. Prior to his time with the Captains, he also interned at the Division I level with Appalachian State and Old Dominion. An NSCA certified strength & conditioning specialist, Query received his bachelor’s degree in Science from Virginia Tech in 2004. He also earned a masters in Exercise Science with a concentration in Strength & Conditioning from Appalachian State in 2010.
TESTIMONIALS “Mike has been working with my team for the past four years, and each year I can see my guys’ strength and stamina getting better. What is really important is that Mike is both sport and position specific when working with my team. Not to mention we led the country in home runs this year. ” -- John Harvell Head CNU Baseball Coach
“What I like most about Coach Query’s style is that he tailors each workout to the needs of the individual athlete. Our players love working out with him, and we have seen huge gains in strength, agility, and conditioning in all of our players.” -- John Krikorian Head CNU Men’s Basketball Coach
CONTACT INFORMATION MAILING ADDRESS Mike Query 3A Lyford Key Hampton, VA 23666 PHONE 757-869-2252 EMAIL [email protected] DIRECTIONS TO RATCLIFFE HALL Turn onto Avenue of the Arts at J. Clyde Morris Blvd. Follow that to a traffic circle. Go 3/4 of the way around the circle, then make the next right turn onto Moore’s Lane. Turn into the parking lot next to Captains Turf Field. Ratcliffe Hall is directly adjacent to that facility.
Strive Performance Training is a multifaceted program designed to enhance the strength, agility, and conditioning of young athletes. Held at Christopher Newport University, the program utilizes professional strength & conditioning techniques and is designed for athletes 15 years or older. Strive Performance Training provides:
•
•
STATE-OF-THE-ART FACILITIES
Strive Performance Training is held on the campus of Christopher Newport University. All training will be done at CNU’s Ratcliffe Weight Room and Captains Turf Field.
PROFESSIONAL INSTRUCTION IN A COLLEGIATE ENVIRONMENT
Mike Query serves as the program director for Strive Performance Training and has over nine years of experience working with collegiate athletes as a strength and conditioning coach. Individuals will also utilize the same equipment and training techniques used by the CNU student-athletes.
•
PERSONALIZED TRAINING
Strive Performance Training limits each group session to a maximum of 10 individuals in order to ensure the proper instruction and coaching.
Strive Performance Training will hold a pair of three-week camps this summer at CNU. Each week includes three training sessions to maximize the results.
LEVELS OF TRAINING BEGINNER SESSION
FIRST CAMP: JUNE 9 - 28 Group 1: Group 2: Group 3: Group 4:
Intermediate to Advanced Group Monday, Wednesday, & Friday 8:00 a.m. - 9:30 a.m. Beginner Group Monday, Wednesday, & Friday 10:30 a.m. - 12:00 p.m. Intermediate to Advanced Group Tuesday, Thursday, & Saturday 8:00 a.m. - 9:30 a.m. Beginner Group Tuesday, Thursday, & Saturday 10:30 a.m. - 12:00 p.m.
SECOND CAMP: JULY 7 - 26 Group 1: Intermediate to Advanced Group Monday, Wednesday, & Friday 8:00 a.m. - 9:30 a.m. Group 2: Beginner Group Monday, Wednesday, & Friday 10:30 a.m. - 12:00 p.m. Group 3: Intermediate to Advanced Group Tuesday, Thursday, & Saturday 8:00 a.m. - 9:30 a.m. Group 4: Beginner Group Tuesday, Thursday, & Saturday 10:30 a.m. - 12:00 p.m.
PRICING STRUCTURE • • •
$120 per week $105 per week if you commit to 3 weeks $90 per week if you commit to 6 weeks **Siblings can save 10% off the entire bill**
This session is geared towards kids who have little to no experience with weight training, ages 15 and up. Weight training would emphasize body weight exercises, learning body movement patterns, core lifts (squat, bench, dead lift) and progress to introductory learning of the explosive movements (hang clean, split jerk, & plyometrics). A perfect example of a beginner would be any freshman in high school up to a junior/ senior in high school who hasn’t lifted before. Conditioning sessions will focus on footwork, agility, and speed mechanics.
INTERMEDIATE/ADVANCED SESSION This session is geared towards kids who have at least 2 years of weight training experience, ages 17 and up. Training will be geared towards building strength and explosive power to help kids who are either preparing for or are already participating in college athletics. Athletes can work out just like a college athlete in a Division I caliber facility. This is in addition to receiving hands on training to help polish any deficiencies in technique, mobility, and flexibility all while also working on agility, explosiveness, and speed mechanics during the conditioning sessions.
FOR ADDITIONAL INFORMATION If you would like additional information about Strive Performance Training or would like to sign up for the program, please contact Mike Query by Phone at 757-869-2252 or by Email at [email protected].
