team fundraiser camp topics

Cobra Wrestling Systems

TEAM FUNDRAISER CAMP TOPICS These fun & exciting fundraiser camps can be 1-day clinics, 2-day or 4-day camps. For more information, contact Hall of Fame Coach Marc Sprague at (503) 956-7022 or go to www.cobrawrestlingsystems.com 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26.

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GRANBY’S GONE WILD: Eleven different Granby’s from four elevations – including set-ups and finishes. HEAD SPINS to beat the best rider. ARM ROLLS that most wrestlers won’t know. Score five points when you need it. LET’S GET VERTICAL: Stand-ups from five vertical positions and four elevations. 10 P’S OF PINNING: Pinnin’ & grinnin’, bars, cradles, Nelson’s, cross face, leg turks, low hip & low shoulder pinning. To be a great pinner, you need an attitude adjustment. This camp will give it to you! LINE WORK MAGIC: Muscle memory drills for doubles, singles, high crotches, hip sits, knee drops and more. FREESTYLE PARTERRE: Top and bottom guts, crotch lifts, reverse trunks, turk turns and leg laces. GRECO TECHNIQUES: Throwing techniques, slide byes, off balancing, snap downs, under hooks & over hooks. Learn five systems that all fit together. THROWING THE MASTERS TOUCH: Head and arms, headlocks, under arm spins, saltos, flying mares, front whizzer, belly to belly, belly backs, sags and more. BE THE BEAST ON TOP: Rides, breakdowns, pins, loose ride, crab ride, cross body ride, blanket ride, spiral ride, arm bar crotch pry ride and ankle rides. LEG RIDES & LEG RIDE COUNTERS: Put them on, take them off, if you can’t beat a legger you’ll get beat. A must for every wrestler. FREESTYLE FRONT TILTS AND TURNS: Turn them every which way, but loose. Your best single leg defense. UPPER BODY ARM TURNS: Wristlocks, wrist rolls, kick over’s straight-arm half and snap halves. ON YOUR FEET: SET UPS: Take downs, finishes and pins. HIGH CROTCH: Inside step, outside step, lifts and the crack back series. SINGLE LEG SIMPLIFIED/INSIDE STEP SINGLE. A complete system for high singles. THE DANGEROUS DOUBLE: Double legs with high level and low level finishes. FIREMAN’S START TO FINISH: Three Lock system, switch off to single, double, high crotch, and peak-outs with short Fireman’s and Kelly’s series included. UPPER BODY THROWS FOR COLLEGIATE, FREESTYLE, AND GRECO. SETUPS: The pathway to success: over 40 setups for doubles, high & low singles, knee drops & hip sits. TAKE DOWN FINISHES: Dump lift drive finishes for doubles, singles and high crotches. RUSSIAN TIES SERIES: Fifteen dynamic proven takedowns, throws and ankle picks. OVER-UNDER SERIES: Over twenty time tested moves, throws, foot sweeps and takedowns. A must camp! COLLAR TIE SERIES for doubles, high and low singles, high crotches, Fireman’s and snap downs. FAST HANDS: 12 P’s of handwork. Learn proper hand work that will improve your offense and defense. IMPROVE PERFORMANCE: Improve performance through a better understanding of stance, penetration, motion, elevation change, balance, center of gravity, weight shifts, controlling the outsides and inside edge of your opponent’s feet, heel lines and toe lines. A very comprehensive presentation on what makes the take down work and how to use this information to improve your wrestling. THE LOST ART: Ankle and knee picks. Learn the quick pick; a combination of a low single, ankle pick and a head snap. CRADLE CRAZY: Become a cradle fanatic. Learn over thirty offensive and defensive cradles from your feet and on the mat – plus cradle defense rarely taught. FANTASTIC FINISH: Doubles, singles, high crotches. Anyone can take a shot, but the key is can you finish? No finish, no score. Become a finisher! THE BACK STEP: Throw for VICTORY. Head and arms, flying mares, under arm spins and shoulder throws. THE ARCHWAY TO SUPERIORITY: Body locks, Saltos, belly-to-belly backs, sag body locks – including lifts, rotations, and torque throws. THE BRUTAL ARM BAR SERIES: Low bars, high bars, tilts, turns and pins. A complete arm bar system that will devastate the best of the best, including the arm bar crotch pry and the arm bar throw back. ANKLE LACES, KNEE LACES, & RUSSIAN ANKLE TURNS PLUS DEFENSE: Defenses to stop the best leg lacers. COUNTER OFFENSE WRESTLING: Stop good shots, protect your legs, and learn to use your opponent’s shot as your best set-up. SHOT DEFENSE: Stop your opponent’s best shot; counter your opponent’s doubles, singles, high crotches, sweep singles, high singles, and much more. BACK POINTS: 17 effective tilts & turns that will help you win those close matches.

Website: www.cobrawrestlingsystems.com

Phone: (503) 956-7022

Email: [email protected] 4.22.2017