TOSS AND GO TRAIL MIX

DIETITIAN

FROM YOUR

TOSS AND GO TRAIL MIX Choose, mix and munch your way to homemade trail mix

CHOOSE FROM: 1

2

3

Nuts & Seeds

Cereals

Dried Fruits

Almonds, peanuts, cashews, pecans, walnuts, mixed nuts, sunflower seeds, pumpkin seeds Wheat squares, toasted oat cereal, puffed rice or puffed wheat, whole-grain flakes Raisins, pineapple, cherries, apple rings, prunes, peaches, apricots, mixed fruits, banana chips DIETITIAN TIP: Choose nuts and seeds that are raw or dry roasted and unsalted.

MIX IT UP WITH THESE IDEAS Tropical Trail Mix

Spicy Trail Mix

Harvest Trail Mix

Power Trail Mix

Salty Sweet Trail Mix

cashews

peanuts, corn nuts

pumpkin seeds

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pistachios, flax seeds

roasted peanuts and cashews

toasted oat cereal

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puffed wheat cereal

puffed rice or wheat cereal

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dried pineapple, dried mango, flaked or shredded coconut

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ˇ cajun raisins, dried spice mix

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wheat cereal squares, pretzel sticks, pumpkin pie spice mix

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dried apple rings, dried cranberries

granola cereal

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dried goji berries, dried blueberries

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yogurt covered raisins, pretzel sticks