Tuesday & Thursday Sport
Tuesday & Thursday Sport Cross Country/Fitness Grades 3rd - 5th
This is an 8 week program, with practices two times a week. Fee includes fitness gear and race entry fees. Practices are from 3:00 – 4:00 Tuesday & 2:00 Thursdays. Students will be picked up and escorted to the courts/fields. After practice, if parents are not there to pick up their child, the students will be escorted to after care. All sports are based from running, why not learn the fundamentals and correct way of the mechanics needed to build strength, efficiency, and avoid injuries. The program will focus on plyometrics, stability, core strength and cardio conditioning. Proper running mechanics and a healthy lifestyle will be the focal points achieved through fun and games. Location: WCS Track Fee: $260
Practice Dates: 9/6, 9/8, 9/13, 9/15, 9/20, 9/22, 9/27, 9/29, 10/4, 10/6, 10/11, 10/13, 10/18, 10/20, 10/25, 10/27, 11/1, 11/3, 11/8, 11/10
Two Races: 9/29 WCS Invite (Miami, FL) 10/17 Warrior Invite (Miami, FL)
For questions please contact Coach Gonzalez at 305-233-2030 x1277 or [email protected]
All Registration is online beginning August 23, 5:30 p.m. – August 24, 10:00 p.m. Space is Limited.
This is an 8 week program, with practices two times a week. Fee includes fitness gear and race entry fees. Practices are from 3:00 – 4:00 Tuesday & 2:00 Thursdays. Students will be picked up and escorted to the courts/fields. After practice, if parents are not there to pick up their child, the students will be escorted to after care. All sports are based from running, why not learn the fundamentals and correct way of the mechanics needed to build strength, efficiency, and avoid injuries. The program will focus on plyometrics, stability, core strength and cardio conditioning. Proper running mechanics and a healthy lifestyle will be the focal points achieved through fun and games. Location: WCS Track Fee: $260
Practice Dates: 9/6, 9/8, 9/13, 9/15, 9/20, 9/22, 9/27, 9/29, 10/4, 10/6, 10/11, 10/13, 10/18, 10/20, 10/25, 10/27, 11/1, 11/3, 11/8, 11/10
Two Races: 9/29 WCS Invite (Miami, FL) 10/17 Warrior Invite (Miami, FL)
For questions please contact Coach Gonzalez at 305-233-2030 x1277 or [email protected]
All Registration is online beginning August 23, 5:30 p.m. – August 24, 10:00 p.m. Space is Limited.
