Tumbling Skills by Levels - JAMSpiritSites.com
Tumbling Skills by Levels Here is a guide to tumbling skills separated by level. Within the level you will see standing and running is separated based off intermediate and advanced level skills. When selecting teams for the 2016-2017 we will first look at elite skills and then Intermediate skills. Stunting and positions needed will then be looked at when making final selections for teams. Reminder teams will need majority (75%) of squad throwing skills to score within the high range. Coaches will select the team they feel will be the most competitive in their division.
Level 1 Standing Intermediate Standing Elite Running Intermediate Running Elite
Forward roll, cartwheel, hand stand, back roll, back bend kick over Back extension roll, Back walkover, front walkover, series back walkover, series front walk over Cartwheel, round-off Cartwheel back walkover, Round off back walkover, running front walkover, front walk over to cartwheel
Level 2 Standing Intermediate Standing Elite
Back handspring BHS pause BHS, Back walkover BHS, T jump BHS, BHS step out back walk over BHS, back extension roll BHS
Running Intermediate
Round off BHS, round off series BHS, front Handspring, cartwheel BHS
Running Elite
Front walk over round off BHS, round off BHS step out round off BHS, front handspring through to BHS
Level 3 Standing Intermediate Standing Elite Running Intermediate Running Elite
Toe touch BHS, standing 2 BHS 3-4 jumps to series BHS, series standing BHS, BHS toe BHS, BHS step out series BHS Round off back tuck, round off BHS back tuck, punch front Punch front round off tuck/ BHS tuck, punch front forward roll round off tuck/ BHS tuck, front walk over round off BHS tuck, round off BHS step out round off tuck, and other trick combo to
Level 4 Standing Intermediate Standing Elite
Standing tuck, standing BHS spring tuck, standing series BHS tuck, toe BHS tuck, toe series BHS tuck toe BHS /series BHS layout, Standing tuck series BHS to tuck/layout, standing tuck series BHS tuck/whip to series BHS layout
Running Intermediate
Round off layout, round off BHS layout, front walkover BHS layout
Running Elite
Punch front round off BHS layout, round off whip BHS layout, whip layout
Level 5 Standing Intermediate Standing Elite Running Intermediate Running Elite
Series BHS full, jump to tuck Standing full, Series BHS double, BHS whip hand full/double Round off BHS full, specialty to full Round off double, specialty through to double, Arabian to full/double
Level 1 Standing Intermediate Standing Elite Running Intermediate Running Elite
Forward roll, cartwheel, hand stand, back roll, back bend kick over Back extension roll, Back walkover, front walkover, series back walkover, series front walk over Cartwheel, round-off Cartwheel back walkover, Round off back walkover, running front walkover, front walk over to cartwheel
Level 2 Standing Intermediate Standing Elite
Back handspring BHS pause BHS, Back walkover BHS, T jump BHS, BHS step out back walk over BHS, back extension roll BHS
Running Intermediate
Round off BHS, round off series BHS, front Handspring, cartwheel BHS
Running Elite
Front walk over round off BHS, round off BHS step out round off BHS, front handspring through to BHS
Level 3 Standing Intermediate Standing Elite Running Intermediate Running Elite
Toe touch BHS, standing 2 BHS 3-4 jumps to series BHS, series standing BHS, BHS toe BHS, BHS step out series BHS Round off back tuck, round off BHS back tuck, punch front Punch front round off tuck/ BHS tuck, punch front forward roll round off tuck/ BHS tuck, front walk over round off BHS tuck, round off BHS step out round off tuck, and other trick combo to
Level 4 Standing Intermediate Standing Elite
Standing tuck, standing BHS spring tuck, standing series BHS tuck, toe BHS tuck, toe series BHS tuck toe BHS /series BHS layout, Standing tuck series BHS to tuck/layout, standing tuck series BHS tuck/whip to series BHS layout
Running Intermediate
Round off layout, round off BHS layout, front walkover BHS layout
Running Elite
Punch front round off BHS layout, round off whip BHS layout, whip layout
Level 5 Standing Intermediate Standing Elite Running Intermediate Running Elite
Series BHS full, jump to tuck Standing full, Series BHS double, BHS whip hand full/double Round off BHS full, specialty to full Round off double, specialty through to double, Arabian to full/double
