values
LIFE GOALS • What • What • What • What • What • What • What
will make me happy? will satisfy me? is my purpose? is the meaning of [my] life? will inspire me? will fulfill me? do I really want to do?
• These are all questions about the future!
Create a Strength & Quality Board
• List all your skills • List all your qualities • List all your strengths
What do your friends and colleagues say?
What Governs Your Mindset?
VALUES
Inner Values for Mastering Your Emotional Mindset
Work Values for Mastering
Your Business Mindset
Relationship Values for Mastering Your Interpersonal Mindset
• Relationship values can be general or tailored for different people, situations, conflicts, and desired goals.
CREATE A VALUES BOARD
Write down 3 essential personal values: Write down 3 of your highest values: Write down 3 of your deepest values: Write down 3 essential work values: Write down 3 essential relationship values: Write down 3 main communication values: Write down 3 essential spiritual values:
Create a Values Board for Your Company or Business
When personal values conflict with your work or company values, both you and the business suffer
Create a Word Cloud
and Post It at Home and Work
Create a One-Minute Meditation:
Pick 2 value words or qualities http://www.mindfulnessdc.org/bell
I breathe in ___________, I breathe out __________.
I see ________ in everything and everyone. I see beauty in this lamp. I see love in my ex-spouse. I see integrity in every politician. I see holiness in my anxiety. I see value in this illness. I see peacefulness in this conflict.
Acceptance and Commitment Leads to Transformation! May I find the serenity of mind to accept the things about myself that can t be changed, the strength to change the things that can be changed, and the wisdom to know the difference, Living one day at a time And enjoying each moment at that time.
will make me happy? will satisfy me? is my purpose? is the meaning of [my] life? will inspire me? will fulfill me? do I really want to do?
• These are all questions about the future!
Create a Strength & Quality Board
• List all your skills • List all your qualities • List all your strengths
What do your friends and colleagues say?
What Governs Your Mindset?
VALUES
Inner Values for Mastering Your Emotional Mindset
Work Values for Mastering
Your Business Mindset
Relationship Values for Mastering Your Interpersonal Mindset
• Relationship values can be general or tailored for different people, situations, conflicts, and desired goals.
CREATE A VALUES BOARD
Write down 3 essential personal values: Write down 3 of your highest values: Write down 3 of your deepest values: Write down 3 essential work values: Write down 3 essential relationship values: Write down 3 main communication values: Write down 3 essential spiritual values:
Create a Values Board for Your Company or Business
When personal values conflict with your work or company values, both you and the business suffer
Create a Word Cloud
and Post It at Home and Work
Create a One-Minute Meditation:
Pick 2 value words or qualities http://www.mindfulnessdc.org/bell
I breathe in ___________, I breathe out __________.
I see ________ in everything and everyone. I see beauty in this lamp. I see love in my ex-spouse. I see integrity in every politician. I see holiness in my anxiety. I see value in this illness. I see peacefulness in this conflict.
Acceptance and Commitment Leads to Transformation! May I find the serenity of mind to accept the things about myself that can t be changed, the strength to change the things that can be changed, and the wisdom to know the difference, Living one day at a time And enjoying each moment at that time.
