Walter Reed 55+Senior Center - Arlingtonva
PICKLEBALL
Upcoming Events for October:
AUG 22 to OCT 28 Mondays Tuesdays Thursdays Fridays Fridays
10am-5 pm 10am-5pm 10:30am-5pm 11:30am-5pm Aug22 to Sept 30 11:30am-2:30pm Oct 7, 21 &28 (No pickleball Oct. 14)
AUG 15 TO SEPT 2 Due to Thomas Jefferson (TJ) being closed during this time … One Outdoor Court Reserved Mon., Tues., Thurs., Fri.
Oct 4 Oct 6 Oct 11 Oct 13 Oct 13 Oct 14 Oct 19 Oct 21 Oct 25 Oct 27
Pelvic Health for Men & Women Fall Harvest in the Kitchen Sharing Our Grandparents Stories Basic Electricity & Beyond Bring Your Houseplant Back Inside Birth Order Vein Health Senior Transportation Options Deciphering Your Credit Report Star, Moon & Calendar
September
2016
LeeAnne Kaniut
12:15-4pm Lucy Matzner Congregate Meal Program Coordinator
Meaza Beraki Kitchen Assistant
Jessica Vasquez Community Outreach Supervisor
Arlington County Department of Parks and Recreation, in an effort to eliminate barriers, develop skills, and promote inclusion and positive attitudes, is committed to promoting participation by providing reasonable modifications for individuals with disabilities upon request. Two weeks advance notice is preferred. Please call 703-228-0955 or TTY 711
Main Line 703-228-0955
Let Us Know You’re Coming. Please register ahead Even when the programs are free, we ask that you call ahead to say you plan to attend. We need to know how many to expect in order to have sufficient materials prepared and to reserve the proper-size room for the activity. Also this allows us to call you when a program is cancelled due to low enrollment or instructor illness. We welcome you to join us, but it is tremendously helpful if you assist us in planning by calling to reserve your space.
Music as 30
55+ Arlington County Residents: Individual $20 Household $30 Non-Arlington Resident: Individual Household
* Evenings and Weekend programs as Scheduled
$45 $65
You must be registered and have a current “55+ Pass” to be able to participate in our programs and classes. Register at the front desk.
55+ Class (w/ fees) Sign-up: Tues., Sept. 6 Starts at 10am 55+ Travel
Registration also accepted online (enter search term 55+ Pass). Please inquire about our 55+ Gold pass option too!!
Featuring… WHEN SOMEONE YOU KNOW HAS HEARING LOSS Join NVRC ‘s Outreach Manager, Bonnie O'Leary, for an informative program on hearing loss. Thurs., Sept. 1, 10-11am FALL GARDENING IN CONTAINERS This class will focus on plants you can grow successfully in our area in the fall. Thurs., Sept. 1, 1-2pm TRY SOMETHING NEW! Celebrate senior center month with us! Stop by, pick up a calendar of the participating activities and enjoy a Danish and coffee. Tues., Sept. 6, 10-11am ENERGY SAVINGS! Join Bill Copeland as he shares the many ways we can save energy and money. Thurs., Sept. 8, 10-11am
Listings continued inside…
CENTER HOURS Monday-Friday 9am – 3pm
55+ Pass Registration Fees:
703-228-0955
OFFICE OF SENIOR ADULT PROGRAMS
2909 S. 16th Street, Arlington, VA 22204 http://parks.arlingtonva.us
Director
Beginner and Advanced Spanish returns this month! Be sure to sign up!
Walter Reed 55+Senior Center
(In-Person) Sign-up
Monday, Sept. 12 10am-noon
Evening Programs Game Night Canasta Permits, Why We Need Them Ballroom Dance Lessons Acoustic Café Control the Clutter Geocaching
Thursdays, Sept 1 and 15 4:00-7:00pm Mondays, Sept 12, 19 and 26 6:00-9:00pm Tuesday, Sept 13 6:30-7:30pm Mondays, Sept. 19 and 26 6:30-7:30pm Tuesday, Sept 20 7:00-8:30pm Tuesday, Sept 27 6:30-7:30pm Thursday, Sept 29 6:30-7:30pm
SPORTS Pickleball – Details on back. Be sure to try out the newly refurbished outside courts!
Badminton Tuesdays 10:00-11:30am Thursdays 10:30-11:30am
Volleyball (Starting in October) Fridays 3:00-5:00pm
Listings continued … PLANNING YOUR SPRING BULB GARDEN Have you purchased bulbs for next spring? Do you know where and how to plant them? Not all bulbs are equal.. Thurs., Sept. 8, 1-2pm MOVIE: LIFE OF PI (PG) Join us for an award-winning movie at the Walter Reed Senior Center. Movie and light refreshments are free. Thurs., Sept. 8, 3-5:15pm TOOLKIT FOR MEDICAL INFO Be prepared for any medical situation by gathering important information that can be found quickly should a crisis arise.. Fri., Sept. 9, 11am-noon PERMITS: WHY WE NEED THEM Before any construction project begins, find out if you need a permit. Tues., Sept. 13, 6:30-7:30pm SENIOR TRANSPORTATION OPTIONS IN ARLINGTON Learn about transit discounts, van rides to shopping destinations, discounted taxis to senior centers and other options. Wed., Sept. 14, 1:45-2:45pm ASSET PROTECTION AND ESTATE PLANNING Making smart decisions for one’s future is the key to having a successful life plan. Thurs., Sept. 15, 11am-noon STRESS AND OUR HANDS While stress has a mental component, it affects almost every part of your body. One of the most notable areas where the signs of stress are prevalent are the hands and fingers. Tues., Sept. 20, 11am-noon Walter ACUPUNCTURE & HOLISTIC SERVICES Kathleen Fraser, a board certified acupuncturist, will share her wealth of knowledge and experience. Thurs., Sept. 22, 10-11am INCREASING PERSONAL RESILIENCE Join Barbara Beizer of The Transition Network for this practical conversation on increasing your personal resilience. Thurs., Sept. 22, 1-2pm GADGETS AND GIZMOS AND OTHER COOL STUFF Assistive technologies are tools and services that improve our lives across life spans. Fri., Sept. 23, 11am-noon ALL ABOUT SLEEP Learn new information about the importance of sleep to all our bodily functions, but particularly to the health and functioning of your brain. Tues., Sept. 27, 10-11am CONTROLLING THE CLUTTER Join an interactive class with topics including what to keep and what to get rid of, advice on how to reduce junk mail and other paper clutter and a discussion of different types of filing systems. Tues., Sept. 27, 6:30-7:30pm PERSONAL SAFETY Learn how to reduce the chances of becoming a victim of crime at home, on the street or at work and the importance of staying alert and tuned in to your surroundings. Thurs., Sept. 29, 10-11am CHOOSING A LICENSED CONTRACTOR There is a reason one bid comes in amazingly high and another suspiciously low.. Thurs., Sept. 29, 1-2pm GEOCACHING - THE 21ST CENTURY TREASURE HUNT Bring your cell phone or GPS device and join us as we go on a modern day treasure hunt. Thurs., Sept. 29, 6:30-7:30pm
Weekly Activities Mondays Ping Pong/Pool 10am-noon Cranium Crunches 10:30-11:30am Mexican Train Dominoes 2-5pm Canasta 6-9pm
Thursdays Ping Pong/Pool 10am-noon Badminton 10:30-11:30am Mah Jongg 12:30-3pm
Tuesdays Ping Pong/Pool 10am-noon Badminton 10-11:30am Bridge Practice 2-4pm
Fridays Ping Pong/Pool 10am-noon Cribbage 10am-noon Scrabble 10:15-3pm Guitar Players 1:30-3pm
Wednesdays High Beginner Line Dancing 9:30-10:30am Ping Pong/Pool 10am-noon Canasta 10am-noon Intermediate Line Dancing 10:30-11:30am Social Bridge 12:15-3pm
Saturdays Rummikub 10am-12pm Mah Jongg noon-3:45pm
(Please see box on back for days/times for Pickleball.)
Sundays Knitting Circle 1-3pm
WEEKENDS
Tech Corner LEARN MAC, IPAD, IPHONE BASICS Whether you’ve just gotten a new device or want to better operate the one you have, this program will help you learn a little about how to use your Apple products including Mac computers, iPad and iPhone. Lowell Nelson, volunteer and experienced Apple user, will answer your questions in this one-on-one session. By appointment only; sessions are 45 minutes. Wednesdays, September 7 and 21, 9:30-11:45am TECH TUTOR Sign up for a sixty minute session to get your questions answered regarding computer and tablet use. Our new Tech Tutor, Lisa Tarpley, can answer some basic user questions. Please bring your laptop or tablet. A public computer is available for use with limited internet and word capability. (By appointment.) Thursday, September 8 and 29, 9:30-10:30am COMPUTER HELP One-on-on computer and tablet instruction is available. Get help with email, Internet access, Google searches, Microsoft Word and more. Must call to schedule an appointment. Thursdays, September 12 and 22, 9:30-11am FACEBOOK 101 Join Marci Todd, Culpepper Garden senior center director, as she takes you through the steps of setting up a Facebook account. No computer necessary, but if you have a laptop or iPad, bring it with you. Handouts will be provided. Thurs., Sept. 15, 1-2pm Walter
Upcoming Events for October:
AUG 22 to OCT 28 Mondays Tuesdays Thursdays Fridays Fridays
10am-5 pm 10am-5pm 10:30am-5pm 11:30am-5pm Aug22 to Sept 30 11:30am-2:30pm Oct 7, 21 &28 (No pickleball Oct. 14)
AUG 15 TO SEPT 2 Due to Thomas Jefferson (TJ) being closed during this time … One Outdoor Court Reserved Mon., Tues., Thurs., Fri.
Oct 4 Oct 6 Oct 11 Oct 13 Oct 13 Oct 14 Oct 19 Oct 21 Oct 25 Oct 27
Pelvic Health for Men & Women Fall Harvest in the Kitchen Sharing Our Grandparents Stories Basic Electricity & Beyond Bring Your Houseplant Back Inside Birth Order Vein Health Senior Transportation Options Deciphering Your Credit Report Star, Moon & Calendar
September
2016
LeeAnne Kaniut
12:15-4pm Lucy Matzner Congregate Meal Program Coordinator
Meaza Beraki Kitchen Assistant
Jessica Vasquez Community Outreach Supervisor
Arlington County Department of Parks and Recreation, in an effort to eliminate barriers, develop skills, and promote inclusion and positive attitudes, is committed to promoting participation by providing reasonable modifications for individuals with disabilities upon request. Two weeks advance notice is preferred. Please call 703-228-0955 or TTY 711
Main Line 703-228-0955
Let Us Know You’re Coming. Please register ahead Even when the programs are free, we ask that you call ahead to say you plan to attend. We need to know how many to expect in order to have sufficient materials prepared and to reserve the proper-size room for the activity. Also this allows us to call you when a program is cancelled due to low enrollment or instructor illness. We welcome you to join us, but it is tremendously helpful if you assist us in planning by calling to reserve your space.
Music as 30
55+ Arlington County Residents: Individual $20 Household $30 Non-Arlington Resident: Individual Household
* Evenings and Weekend programs as Scheduled
$45 $65
You must be registered and have a current “55+ Pass” to be able to participate in our programs and classes. Register at the front desk.
55+ Class (w/ fees) Sign-up: Tues., Sept. 6 Starts at 10am 55+ Travel
Registration also accepted online (enter search term 55+ Pass). Please inquire about our 55+ Gold pass option too!!
Featuring… WHEN SOMEONE YOU KNOW HAS HEARING LOSS Join NVRC ‘s Outreach Manager, Bonnie O'Leary, for an informative program on hearing loss. Thurs., Sept. 1, 10-11am FALL GARDENING IN CONTAINERS This class will focus on plants you can grow successfully in our area in the fall. Thurs., Sept. 1, 1-2pm TRY SOMETHING NEW! Celebrate senior center month with us! Stop by, pick up a calendar of the participating activities and enjoy a Danish and coffee. Tues., Sept. 6, 10-11am ENERGY SAVINGS! Join Bill Copeland as he shares the many ways we can save energy and money. Thurs., Sept. 8, 10-11am
Listings continued inside…
CENTER HOURS Monday-Friday 9am – 3pm
55+ Pass Registration Fees:
703-228-0955
OFFICE OF SENIOR ADULT PROGRAMS
2909 S. 16th Street, Arlington, VA 22204 http://parks.arlingtonva.us
Director
Beginner and Advanced Spanish returns this month! Be sure to sign up!
Walter Reed 55+Senior Center
(In-Person) Sign-up
Monday, Sept. 12 10am-noon
Evening Programs Game Night Canasta Permits, Why We Need Them Ballroom Dance Lessons Acoustic Café Control the Clutter Geocaching
Thursdays, Sept 1 and 15 4:00-7:00pm Mondays, Sept 12, 19 and 26 6:00-9:00pm Tuesday, Sept 13 6:30-7:30pm Mondays, Sept. 19 and 26 6:30-7:30pm Tuesday, Sept 20 7:00-8:30pm Tuesday, Sept 27 6:30-7:30pm Thursday, Sept 29 6:30-7:30pm
SPORTS Pickleball – Details on back. Be sure to try out the newly refurbished outside courts!
Badminton Tuesdays 10:00-11:30am Thursdays 10:30-11:30am
Volleyball (Starting in October) Fridays 3:00-5:00pm
Listings continued … PLANNING YOUR SPRING BULB GARDEN Have you purchased bulbs for next spring? Do you know where and how to plant them? Not all bulbs are equal.. Thurs., Sept. 8, 1-2pm MOVIE: LIFE OF PI (PG) Join us for an award-winning movie at the Walter Reed Senior Center. Movie and light refreshments are free. Thurs., Sept. 8, 3-5:15pm TOOLKIT FOR MEDICAL INFO Be prepared for any medical situation by gathering important information that can be found quickly should a crisis arise.. Fri., Sept. 9, 11am-noon PERMITS: WHY WE NEED THEM Before any construction project begins, find out if you need a permit. Tues., Sept. 13, 6:30-7:30pm SENIOR TRANSPORTATION OPTIONS IN ARLINGTON Learn about transit discounts, van rides to shopping destinations, discounted taxis to senior centers and other options. Wed., Sept. 14, 1:45-2:45pm ASSET PROTECTION AND ESTATE PLANNING Making smart decisions for one’s future is the key to having a successful life plan. Thurs., Sept. 15, 11am-noon STRESS AND OUR HANDS While stress has a mental component, it affects almost every part of your body. One of the most notable areas where the signs of stress are prevalent are the hands and fingers. Tues., Sept. 20, 11am-noon Walter ACUPUNCTURE & HOLISTIC SERVICES Kathleen Fraser, a board certified acupuncturist, will share her wealth of knowledge and experience. Thurs., Sept. 22, 10-11am INCREASING PERSONAL RESILIENCE Join Barbara Beizer of The Transition Network for this practical conversation on increasing your personal resilience. Thurs., Sept. 22, 1-2pm GADGETS AND GIZMOS AND OTHER COOL STUFF Assistive technologies are tools and services that improve our lives across life spans. Fri., Sept. 23, 11am-noon ALL ABOUT SLEEP Learn new information about the importance of sleep to all our bodily functions, but particularly to the health and functioning of your brain. Tues., Sept. 27, 10-11am CONTROLLING THE CLUTTER Join an interactive class with topics including what to keep and what to get rid of, advice on how to reduce junk mail and other paper clutter and a discussion of different types of filing systems. Tues., Sept. 27, 6:30-7:30pm PERSONAL SAFETY Learn how to reduce the chances of becoming a victim of crime at home, on the street or at work and the importance of staying alert and tuned in to your surroundings. Thurs., Sept. 29, 10-11am CHOOSING A LICENSED CONTRACTOR There is a reason one bid comes in amazingly high and another suspiciously low.. Thurs., Sept. 29, 1-2pm GEOCACHING - THE 21ST CENTURY TREASURE HUNT Bring your cell phone or GPS device and join us as we go on a modern day treasure hunt. Thurs., Sept. 29, 6:30-7:30pm
Weekly Activities Mondays Ping Pong/Pool 10am-noon Cranium Crunches 10:30-11:30am Mexican Train Dominoes 2-5pm Canasta 6-9pm
Thursdays Ping Pong/Pool 10am-noon Badminton 10:30-11:30am Mah Jongg 12:30-3pm
Tuesdays Ping Pong/Pool 10am-noon Badminton 10-11:30am Bridge Practice 2-4pm
Fridays Ping Pong/Pool 10am-noon Cribbage 10am-noon Scrabble 10:15-3pm Guitar Players 1:30-3pm
Wednesdays High Beginner Line Dancing 9:30-10:30am Ping Pong/Pool 10am-noon Canasta 10am-noon Intermediate Line Dancing 10:30-11:30am Social Bridge 12:15-3pm
Saturdays Rummikub 10am-12pm Mah Jongg noon-3:45pm
(Please see box on back for days/times for Pickleball.)
Sundays Knitting Circle 1-3pm
WEEKENDS
Tech Corner LEARN MAC, IPAD, IPHONE BASICS Whether you’ve just gotten a new device or want to better operate the one you have, this program will help you learn a little about how to use your Apple products including Mac computers, iPad and iPhone. Lowell Nelson, volunteer and experienced Apple user, will answer your questions in this one-on-one session. By appointment only; sessions are 45 minutes. Wednesdays, September 7 and 21, 9:30-11:45am TECH TUTOR Sign up for a sixty minute session to get your questions answered regarding computer and tablet use. Our new Tech Tutor, Lisa Tarpley, can answer some basic user questions. Please bring your laptop or tablet. A public computer is available for use with limited internet and word capability. (By appointment.) Thursday, September 8 and 29, 9:30-10:30am COMPUTER HELP One-on-on computer and tablet instruction is available. Get help with email, Internet access, Google searches, Microsoft Word and more. Must call to schedule an appointment. Thursdays, September 12 and 22, 9:30-11am FACEBOOK 101 Join Marci Todd, Culpepper Garden senior center director, as she takes you through the steps of setting up a Facebook account. No computer necessary, but if you have a laptop or iPad, bring it with you. Handouts will be provided. Thurs., Sept. 15, 1-2pm Walter
