Walter Reed Newsletter - Arlingtonva
Notable Quotable “Age is no barrier. It’s a limitation you put on your mind.” ~ Jackie JoynerKersee
Walter Reed 55+Senior Center
Happenings at Aurora Hills *Center newsletter available online or at center. Call 703-228-5722 to register VISION LOSS AND ASSISTANCE Wednesday, March 5, 1:30-2:30pm Learn about low-tech gadgets that people with low vision or no vision find useful on a daily basis. Gail Snider, Information and Referral Specialist from Columbia Lighthouse for the Blind, will have gadgets on hand to introduce and discuss services available to Arlingtonians.
March 2014
2909 S. 16
Happenings at Arlington Mill *Center newsletter available online or at center. Call 703-228-7369 to register 4 MOST COMMON AILMENTS IN AGING EYES Macular degeneration is the leading cause of severe vision loss in people over age 60. Optometrist Dr. Dodge Perry, from Nova Vision Center, will present on macular degeneration and the 3 other common eye problems that persist in the senior population. Wed., Mar. 5, 11am-noon EARTH DAY NATURE WALK Greet the rising face of spring on a nature walk with Park Naturalist Cliff Fairweather from Long Branch Nature Center. Cliff will focus on the interesting geology found near the Four Mile Run trail as well as emerging wildflowers, birds and spring migration. Celebrate Earth Day by appreciating and admiring Mother Nature. Tues., Apr. 22, 10-11am AWARD WINNING PHOTOGRAPHY TIPS A picture is worth a thousand words. Now learn how to make your photos win awards! James Wicker is an amateur photographer who has entered and won numerous photography contests. Join James as he teaches about composition, digital photography, and how to enter your photo into a contest. Wed., Apr. 23, 6:30-7:30pm Arlington Mill, 703-228-7369
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Arlington County Department of Parks and Recreation, in an effort to eliminate barriers, develop skills, and promote inclusion and positive attitudes, is committed to promoting participation by providing reasonable accommodations for individuals with disabilities upon request. Two week advance notice is preferred.
Please call 703-228-4744 or TTY 711
OFFICE OF SENIOR ADULT PROGRAMS Street, Arlington, VA 22204 www.arlingtonva.us/dpr Main Line-703-228-0955 Marcia Kot, Center Director- 703-228-0949 Lillian Blanco, Congregate Meal Program Coordinator-703-228-0951 Meaza Beraki, Kitchen Assistant
ANTIQUES & JEWELRY APPRAISALPALOOZA! Friday, March 14, 1:00-2:45 pm Experts Todd Peenstra, President of Peenstra Antiques and gemologists Jamie Grasso & Steve Gouterman, owners of NovaGold LLC, will offer FREE appraisals, consultations, and advice on anything you might own, including but not limited to jewelry, silver, coins, time pieces, furniture, glass, porcelain, paintings, bronze, toys, documents, etc. One item per person. Call to sign up ahead of time – space is limited. Please state the type of item you are bringing when you sign up. COFFEE TALK: SUPPORTIVE CONVERSATION FOR GRIEVING ADULTS Wed., March 26, 1:30-2:30pm Everyone experiences loss at some point in their life and grief is different for each person. Whether your loss is recent or long ago, join Capital Caring for an interactive support group experience. Refreshments will be served. Facilitated by Wendy Maiwurm, LCSW, Grief and Bereavement Counselor with Capital Caring.
th
CENTER HOURS: Monday-Friday 9am-3pm *Weekend and Evening programs as scheduled
Irish-American Heritage Month
Highlight of the Month TOM CUNNINGHAM ORCHESTRA Enjoy the Big Band Sound of the Tom Cunningham Orchestra. This 17 piece band opens up their rehearsal to the public here at Walter Reed Community Center the 1st Monday of every month from 8pm-9:45pm. Bring your dancing shoes and a partner or make a new friend.
All ages are welcome, so bring family, friends, and neighbors.
It’s sure to be a toe good time. And it’s free!!
tapping
St. Patrick’s Day March 17th
INCLEMENT WEATHER POLICY: If Arlington County Public Schools are closed due to inclement weather, all senior centers are closed for the day. When Arlington County Public Schools are delayed 2 hours, senior centers are open on time. However the congregate meal program is cancelled and there will be no meals or transportation provided for the day. Please call about the specific status of programs and classes during delayed days.
Don’t forget Daylight Savings Time Spring ahead March 9th
NEW FRIGID WEATHER POLICY: If Arlington Public Schools have a delayed opening due to extreme frigid temperatures and the county government is open (either on time or with a delayed opening) Department of Parks and Recreation will proceed as follows: All senior congregate meal programs (located at Langston, Walter Reed and Arlington Mill) are cancelled.
Spring Begins March 20th
All senior centers will open on time and 55+ classes, programs and trips will proceed as scheduled unless otherwise stated. Please call the center directly for more information.
The most current information on program cancellations can be found online at: http://www.arlingtonva.us/Portals/Topics/TopicsWeatherCancellations.aspx Or by calling the inclement weather line at 703-228-4715.
March Programs at Walter Reed
YOUR HOME’S LONG-TERM HEALTH AND FITNESS You’ve decided to stay in your home after you retire, but how well is your home prepared to age in place with you? Rosemary Jann, a Arlington Neighborhood Villages volunteer, will provide an overview of major factors to consider, including estimating the life expectancy of major appliances and systems, maximizing energy efficiency, identifying safety concerns and improving security, and making your yard easier to care for. Thurs., March 6, 1-2 pm BETTER HEALTH – SWITCH ON YOUR BRAIN New advances in neuroscience are shedding light on what it really takes to head off cognitive decline. Please join Senior Adult Specialist Nancy Connors in a discussion about the things that Science tells us that our minds needs to stay sharp. Fri. March 7, 11am-noon DO YOU HAVE HEALTHY VEINS? Unhealthy leg veins are a serious issue that affects up to 50% of woman and 30% of men over the age of 50. This condition can lead to tired, heavy and achy legs, big bulging leg veins, leg swelling by the end of the day and lower leg ulcers. The Center for Vein Restoration will discuss signs, symptoms, treatment options and how to keep your leg veins healthy. There will also be a "live" leg ultrasound demonstration. Tues., March 11, 6:30-8pm LOVE YOUR HEART: HEALTHY SEAFOOD COOKING A cooking expert from Virginia Cooperative Extension will demonstrate healthful seafood recipes. Learn healthy, affordable recipes for eating seafood twice a week. Sample some new food and take home recipes to try. Thurs., March 13, 1-2pm CAPITAL BIKE SHARE The 55+ Biking Group is sponsoring a session on how to use Capital Bikeshare. Learn about the red bikes and how to use the stations. An easy, inexpensive way to bike. Please bring a helmet to give the bikes a try. Thurs., March 20, 1-2pm ARMCHAIR TRAVEL TO UGANDA Join Sandy and Gail on their trip to Uganda, republic in eastern Africa. Uganda is rich in wildlife, particularly primates, the most spectacular of which are the mountain gorillas located in Bwindi Impenetrable Forest. Observing the gorillas in the wild involves a significant hike in this forest containing few trails. You will agree, however, on watching the extensive footage of these gentle creatures that the hike was well worth the effort. Tues., March 25, 10-11am INTRO TO FACEBOOK Learn firsthand how to create a profile, search for friends and navigate the site, post comments and more. If you have a laptop or iPad, it is recommended that you bring it. Also don't forget your password if you already have an account. Space is limited. Tues., March 25, 6:30-8pm NAVIGATE SERVICES EASILY Life is busy and it seems that everyone has less time to get tasks done and more tasks to do. We have one stop shopping with banks and coffee shops in our grocery stores. Now we have an online source to find resources to assist with healthy aging. Senior Navigator is a program that will introduce you to easier searches for services as well as an array of educational resources. Presented by Senior Navigator representative Kim Tarintino. Thurs., March 27, 1-2pm NEW CLASS— HANDBUILDING WITH CLAY This class focuses on creating sculpture with clay. Using hand building techniques and clay tools, participants will learn the basic methods of hand building to create clay pieces ranging from pots to people. Materials will be provided. Fridays, March 14- April 18 $53/6 sessions, # 913025-A
SAVE THE DATE FOR APRIL Tuesday, April 1- Put Your debt on a Diet Thursday, April 3- Lowering Risk of Injurious Falls Thursday, April 3- Refresh- Renew-Declutter Friday, April 4- That Sounds Just Like My Mother Monday, April 7- Tom Cunningham Orchestra Thursday, April 10- Fire Prevention Thursday, April 10- Living with Arthritis Thursday, April 17- Cooking with Beans and Lentils Wednesday, April 23- Going Green to Clean Thursday, April 24- Treemonisha Opera Discussion Thursday, April 24 and Friday, April 25- AARP Smart Driver Program Tuesday, April 29- Amazing H2O
HAPPINESS HOUR Join Roshan Lougani in discussion of how happiness can affect all aspects of your life. Currently reviewing “The Happiness Advantage” by Shawn Achor, the group will do fun exercises to put a positive spin on all aspects of life. Drop in, no need to register! 2nd and 4th Tuesdays of the month, 10:30-11:30am
PEER TRANSITIONS Talk with a Peer Transitions Guide who can tell you about promising opportunities and resources for someone in transition. These volunteers are trained specifically to help peers, 50 years of age and older, in advancing creatively. For more information or to sign up from a one-on-one session with a Guide, Please call 703-228-4759.
YOUR 55+ PASS – Don’t Leave Home Without it Registration Fees: 55+ Arlington County Residents: $20 Non-Arlington Resident: $45
Household $30 Household $65
You must be registered and have a current “55+ Pass” to be able to participate in our programs and classes. Register at front desk. Registration also accepted online (enter search term 55+ Pass)
Walter Reed 55+Senior Center
Happenings at Aurora Hills *Center newsletter available online or at center. Call 703-228-5722 to register VISION LOSS AND ASSISTANCE Wednesday, March 5, 1:30-2:30pm Learn about low-tech gadgets that people with low vision or no vision find useful on a daily basis. Gail Snider, Information and Referral Specialist from Columbia Lighthouse for the Blind, will have gadgets on hand to introduce and discuss services available to Arlingtonians.
March 2014
2909 S. 16
Happenings at Arlington Mill *Center newsletter available online or at center. Call 703-228-7369 to register 4 MOST COMMON AILMENTS IN AGING EYES Macular degeneration is the leading cause of severe vision loss in people over age 60. Optometrist Dr. Dodge Perry, from Nova Vision Center, will present on macular degeneration and the 3 other common eye problems that persist in the senior population. Wed., Mar. 5, 11am-noon EARTH DAY NATURE WALK Greet the rising face of spring on a nature walk with Park Naturalist Cliff Fairweather from Long Branch Nature Center. Cliff will focus on the interesting geology found near the Four Mile Run trail as well as emerging wildflowers, birds and spring migration. Celebrate Earth Day by appreciating and admiring Mother Nature. Tues., Apr. 22, 10-11am AWARD WINNING PHOTOGRAPHY TIPS A picture is worth a thousand words. Now learn how to make your photos win awards! James Wicker is an amateur photographer who has entered and won numerous photography contests. Join James as he teaches about composition, digital photography, and how to enter your photo into a contest. Wed., Apr. 23, 6:30-7:30pm Arlington Mill, 703-228-7369
.
Arlington County Department of Parks and Recreation, in an effort to eliminate barriers, develop skills, and promote inclusion and positive attitudes, is committed to promoting participation by providing reasonable accommodations for individuals with disabilities upon request. Two week advance notice is preferred.
Please call 703-228-4744 or TTY 711
OFFICE OF SENIOR ADULT PROGRAMS Street, Arlington, VA 22204 www.arlingtonva.us/dpr Main Line-703-228-0955 Marcia Kot, Center Director- 703-228-0949 Lillian Blanco, Congregate Meal Program Coordinator-703-228-0951 Meaza Beraki, Kitchen Assistant
ANTIQUES & JEWELRY APPRAISALPALOOZA! Friday, March 14, 1:00-2:45 pm Experts Todd Peenstra, President of Peenstra Antiques and gemologists Jamie Grasso & Steve Gouterman, owners of NovaGold LLC, will offer FREE appraisals, consultations, and advice on anything you might own, including but not limited to jewelry, silver, coins, time pieces, furniture, glass, porcelain, paintings, bronze, toys, documents, etc. One item per person. Call to sign up ahead of time – space is limited. Please state the type of item you are bringing when you sign up. COFFEE TALK: SUPPORTIVE CONVERSATION FOR GRIEVING ADULTS Wed., March 26, 1:30-2:30pm Everyone experiences loss at some point in their life and grief is different for each person. Whether your loss is recent or long ago, join Capital Caring for an interactive support group experience. Refreshments will be served. Facilitated by Wendy Maiwurm, LCSW, Grief and Bereavement Counselor with Capital Caring.
th
CENTER HOURS: Monday-Friday 9am-3pm *Weekend and Evening programs as scheduled
Irish-American Heritage Month
Highlight of the Month TOM CUNNINGHAM ORCHESTRA Enjoy the Big Band Sound of the Tom Cunningham Orchestra. This 17 piece band opens up their rehearsal to the public here at Walter Reed Community Center the 1st Monday of every month from 8pm-9:45pm. Bring your dancing shoes and a partner or make a new friend.
All ages are welcome, so bring family, friends, and neighbors.
It’s sure to be a toe good time. And it’s free!!
tapping
St. Patrick’s Day March 17th
INCLEMENT WEATHER POLICY: If Arlington County Public Schools are closed due to inclement weather, all senior centers are closed for the day. When Arlington County Public Schools are delayed 2 hours, senior centers are open on time. However the congregate meal program is cancelled and there will be no meals or transportation provided for the day. Please call about the specific status of programs and classes during delayed days.
Don’t forget Daylight Savings Time Spring ahead March 9th
NEW FRIGID WEATHER POLICY: If Arlington Public Schools have a delayed opening due to extreme frigid temperatures and the county government is open (either on time or with a delayed opening) Department of Parks and Recreation will proceed as follows: All senior congregate meal programs (located at Langston, Walter Reed and Arlington Mill) are cancelled.
Spring Begins March 20th
All senior centers will open on time and 55+ classes, programs and trips will proceed as scheduled unless otherwise stated. Please call the center directly for more information.
The most current information on program cancellations can be found online at: http://www.arlingtonva.us/Portals/Topics/TopicsWeatherCancellations.aspx Or by calling the inclement weather line at 703-228-4715.
March Programs at Walter Reed
YOUR HOME’S LONG-TERM HEALTH AND FITNESS You’ve decided to stay in your home after you retire, but how well is your home prepared to age in place with you? Rosemary Jann, a Arlington Neighborhood Villages volunteer, will provide an overview of major factors to consider, including estimating the life expectancy of major appliances and systems, maximizing energy efficiency, identifying safety concerns and improving security, and making your yard easier to care for. Thurs., March 6, 1-2 pm BETTER HEALTH – SWITCH ON YOUR BRAIN New advances in neuroscience are shedding light on what it really takes to head off cognitive decline. Please join Senior Adult Specialist Nancy Connors in a discussion about the things that Science tells us that our minds needs to stay sharp. Fri. March 7, 11am-noon DO YOU HAVE HEALTHY VEINS? Unhealthy leg veins are a serious issue that affects up to 50% of woman and 30% of men over the age of 50. This condition can lead to tired, heavy and achy legs, big bulging leg veins, leg swelling by the end of the day and lower leg ulcers. The Center for Vein Restoration will discuss signs, symptoms, treatment options and how to keep your leg veins healthy. There will also be a "live" leg ultrasound demonstration. Tues., March 11, 6:30-8pm LOVE YOUR HEART: HEALTHY SEAFOOD COOKING A cooking expert from Virginia Cooperative Extension will demonstrate healthful seafood recipes. Learn healthy, affordable recipes for eating seafood twice a week. Sample some new food and take home recipes to try. Thurs., March 13, 1-2pm CAPITAL BIKE SHARE The 55+ Biking Group is sponsoring a session on how to use Capital Bikeshare. Learn about the red bikes and how to use the stations. An easy, inexpensive way to bike. Please bring a helmet to give the bikes a try. Thurs., March 20, 1-2pm ARMCHAIR TRAVEL TO UGANDA Join Sandy and Gail on their trip to Uganda, republic in eastern Africa. Uganda is rich in wildlife, particularly primates, the most spectacular of which are the mountain gorillas located in Bwindi Impenetrable Forest. Observing the gorillas in the wild involves a significant hike in this forest containing few trails. You will agree, however, on watching the extensive footage of these gentle creatures that the hike was well worth the effort. Tues., March 25, 10-11am INTRO TO FACEBOOK Learn firsthand how to create a profile, search for friends and navigate the site, post comments and more. If you have a laptop or iPad, it is recommended that you bring it. Also don't forget your password if you already have an account. Space is limited. Tues., March 25, 6:30-8pm NAVIGATE SERVICES EASILY Life is busy and it seems that everyone has less time to get tasks done and more tasks to do. We have one stop shopping with banks and coffee shops in our grocery stores. Now we have an online source to find resources to assist with healthy aging. Senior Navigator is a program that will introduce you to easier searches for services as well as an array of educational resources. Presented by Senior Navigator representative Kim Tarintino. Thurs., March 27, 1-2pm NEW CLASS— HANDBUILDING WITH CLAY This class focuses on creating sculpture with clay. Using hand building techniques and clay tools, participants will learn the basic methods of hand building to create clay pieces ranging from pots to people. Materials will be provided. Fridays, March 14- April 18 $53/6 sessions, # 913025-A
SAVE THE DATE FOR APRIL Tuesday, April 1- Put Your debt on a Diet Thursday, April 3- Lowering Risk of Injurious Falls Thursday, April 3- Refresh- Renew-Declutter Friday, April 4- That Sounds Just Like My Mother Monday, April 7- Tom Cunningham Orchestra Thursday, April 10- Fire Prevention Thursday, April 10- Living with Arthritis Thursday, April 17- Cooking with Beans and Lentils Wednesday, April 23- Going Green to Clean Thursday, April 24- Treemonisha Opera Discussion Thursday, April 24 and Friday, April 25- AARP Smart Driver Program Tuesday, April 29- Amazing H2O
HAPPINESS HOUR Join Roshan Lougani in discussion of how happiness can affect all aspects of your life. Currently reviewing “The Happiness Advantage” by Shawn Achor, the group will do fun exercises to put a positive spin on all aspects of life. Drop in, no need to register! 2nd and 4th Tuesdays of the month, 10:30-11:30am
PEER TRANSITIONS Talk with a Peer Transitions Guide who can tell you about promising opportunities and resources for someone in transition. These volunteers are trained specifically to help peers, 50 years of age and older, in advancing creatively. For more information or to sign up from a one-on-one session with a Guide, Please call 703-228-4759.
YOUR 55+ PASS – Don’t Leave Home Without it Registration Fees: 55+ Arlington County Residents: $20 Non-Arlington Resident: $45
Household $30 Household $65
You must be registered and have a current “55+ Pass” to be able to participate in our programs and classes. Register at front desk. Registration also accepted online (enter search term 55+ Pass)
