WEEK 11 WEEK 12

DAY 1

DAY 2

DAY 3

DAY 4

40 min jog; 25 min run

WEEK 12

WEEK 11

55 min jog; 30 sec sprint (x12) NOTES:

DAY 5

NOTES:

NOTES:

NOTES:

NOTES:

NOTES:

NOTES:

DAY 7

120 minutes NOTES:

60 min jog; 30 sec sprint (x10) NOTES:

DAY 6

NOTES:

NOTES:

135 minutes NOTES:

NOTES:

RUNNING

REST

STRENGTH TRAINING

Boosts endurance and overall wellness

Promotes your long-term strength gain

Burpee into Kettlebell Toss Tabata Intervals

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