WEEK 5 WEEK 6

DAY 1

DAY 2

DAY 3

WEEK 6

WEEK 5

40-50 minutes

DAY 4

DAY 5

40-50 minutes NOTES:

NOTES:

NOTES:

45-60 minutes

NOTES:

NOTES:

NOTES:

NOTES:

NOTES:

NOTES:

NOTES:

50-60 minutes

NOTES:

NOTES:

RUNNING

STRENGTH TRAINING

REST

Boosts endurance and

Rowing intervals

Promotes your long-term

overall wellness

DAY 7

45-60 minutes

45-60 minutes

NOTES:

DAY 6

strength gain

NOTES: