Week 6

#BEAUTIFULBEACHBUM Challenge

MAY 22nd - MAY 28th, 2017

Monday

TOTAL BODY TONING

Tuesday

CARDIO + ARMS

20 minutes of Cardio - INTERVALS

30 minutes of Cardio

NEW Resistance Band Toning - 3x

5 Minute Arms Toning - 3-4x

10 Minute Pilates Abs - 1x

Push Up Practice - 3x20

Plank Practice - 1x60 seconds

Wednesday

HUMP DAY BOOTY!

Thursday

20 minutes of Cardio

20 minutes of Cardio - HILLS BBSG: - Killer Core, Booty, + Arms - 3-4x

60 minutes of Yoga

Kettlebell Abs - 1-2x

Full Body Stretch

100 Squats!

Friday

CARDIO + YOGA

TOTAL BODY BLITZ!

Saturday

5K + ABS

30 minutes of Cardio

5k Run OR 10 mile Bike Ride

BBSG:  Booty + Abs Blitz - 3-4x

Tummy Toning Workout - 1-2x

    OR Have a Ball Workout - 3-4x

Plank Practice - 1x60 seconds

Push Up Practice - 3x20

Sunday

SELF LOVE SUNDAY!

Invite some girlfriends over for a little get together + enjoy some well-deserved wine! Foam Roll to De-Stress Meal Prep + get ready for Week 7!

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