When I felt
Name: _______________________________
When I felt _______________________ 1. I felt ______________________when ________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ Draw what your face looked like
Name: _______________________________
2. When I felt _____________________, these thoughts raced through my head:
_________________ _________________ _________________ __________________ _______________ ________________ ________________
_________________ _________________ _________________ __________________ _______________ ________________ ________________
_________________ _________________ _________________ __________________ _______________ ________________ ________________
Name: _______________________________
3. When I felt _______________________, I DID these things:
________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________
________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________
4. While I felt ___________________ here is what I SAID. (Did it make it worse, or better?) _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________
Name: _______________________________
5. People can get upset in their bodies. Put an X on the places that felt bad or different when you were upset.
Name: _______________________________
How to deal with it when I feel __________________________ 6. To fight the upsetting thoughts, I could have tried these thoughts instead: _________________ _________________ _________________ __________________ _______________ ________________ ________________
_________________ _________________ _________________ __________________ _______________ ________________ ________________
_________________ _________________ _________________ __________________ _______________ ________________ ________________
Name: _______________________________
7. When I felt _____________________________, here are some better things I could have SAID:
To get help: __________________ __________________ __________________ __________________ __________________ __________________ __________________ __________________ __________________
To let someone know __________________ how I feel: __________________ __________________ __________________ __________________ __________________ __________________ __________________ __________________
8. Something better I could have DONE when I was upset: _______________________________________ _______________________________________ _______________________________________ _______________________________________ _______________________________________ _______________________________________ _______________________________________
Name: _______________________________
9. Sometimes people can calm down their bodies when they are upset. Think about the time you were upset. What things could you have done to calm down your body? ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________
Name ______________________________
My Feelings You will be writing poems about your feelings. Use this worksheet as a guide to gather ideas for your poems. List as many things as you can under each heading.
Things that make me sad.
Things that make me happy.
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
Things that make me feel lonely.
Things that make me angry.
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
Things that make me afraid.
Things that make me feel silly.
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
My Feelings A collection of poems by
Happy
Afraid
H_________________________________________________
A_________________________________________________
A_________________________________________________
F__________________________________________________
P_________________________________________________
R__________________________________________________
P_________________________________________________
A_________________________________________________
Y_________________________________________________
I___________________________________________________ D_________________________________________________
Sad
Lonely
S__________________________________________________
L__________________________________________________
A_________________________________________________
O_________________________________________________
D_________________________________________________
N_________________________________________________ E_________________________________________________ L_________________________________________________ Y_________________________________________________
Silly
Angry
S_________________________________________________
A_________________________________________________
I__________________________________________________
N_________________________________________________
L_________________________________________________
G_________________________________________________
L_________________________________________________
R_________________________________________________
Y________________________________________________
Y_________________________________________________
Materials required: Stapler Scissors 6 pieces of 8.5” x 11” paper (5 pieces of paper without instructions)
Assembly Instructions Print every page. Fold each page corner to corner with the text facing out. Trim 1/8 inch off of the open edge of all interior pages. Do NOT TRIM TOP AND BOTTOM. Do NOT TRIM COVER PAGE. Collate the folded pages. Place the Happy - Afraid page (folded in half with text out) on top of the Sad - Laugh page (folded in half with text out) then place the Silly – Angry page (folded in half with text out) after the Sad-Lonely page. The folded edge of your paper will be the right hand side of your book and the “open edges” will be the left side (spine side) of the book Place the collated, trimmed, and folded pages inside the folded cover with the open edges towards the center cover fold. Staple the outside edge of your book approximately ½ inch from the fold using 3-5 staples. Provide children with colored pencils, crayons, or markers so they can illustrate their book!
When I felt _______________________ 1. I felt ______________________when ________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ Draw what your face looked like
Name: _______________________________
2. When I felt _____________________, these thoughts raced through my head:
_________________ _________________ _________________ __________________ _______________ ________________ ________________
_________________ _________________ _________________ __________________ _______________ ________________ ________________
_________________ _________________ _________________ __________________ _______________ ________________ ________________
Name: _______________________________
3. When I felt _______________________, I DID these things:
________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________
________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________
4. While I felt ___________________ here is what I SAID. (Did it make it worse, or better?) _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________
Name: _______________________________
5. People can get upset in their bodies. Put an X on the places that felt bad or different when you were upset.
Name: _______________________________
How to deal with it when I feel __________________________ 6. To fight the upsetting thoughts, I could have tried these thoughts instead: _________________ _________________ _________________ __________________ _______________ ________________ ________________
_________________ _________________ _________________ __________________ _______________ ________________ ________________
_________________ _________________ _________________ __________________ _______________ ________________ ________________
Name: _______________________________
7. When I felt _____________________________, here are some better things I could have SAID:
To get help: __________________ __________________ __________________ __________________ __________________ __________________ __________________ __________________ __________________
To let someone know __________________ how I feel: __________________ __________________ __________________ __________________ __________________ __________________ __________________ __________________
8. Something better I could have DONE when I was upset: _______________________________________ _______________________________________ _______________________________________ _______________________________________ _______________________________________ _______________________________________ _______________________________________
Name: _______________________________
9. Sometimes people can calm down their bodies when they are upset. Think about the time you were upset. What things could you have done to calm down your body? ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________
Name ______________________________
My Feelings You will be writing poems about your feelings. Use this worksheet as a guide to gather ideas for your poems. List as many things as you can under each heading.
Things that make me sad.
Things that make me happy.
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
Things that make me feel lonely.
Things that make me angry.
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
Things that make me afraid.
Things that make me feel silly.
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
My Feelings A collection of poems by
Happy
Afraid
H_________________________________________________
A_________________________________________________
A_________________________________________________
F__________________________________________________
P_________________________________________________
R__________________________________________________
P_________________________________________________
A_________________________________________________
Y_________________________________________________
I___________________________________________________ D_________________________________________________
Sad
Lonely
S__________________________________________________
L__________________________________________________
A_________________________________________________
O_________________________________________________
D_________________________________________________
N_________________________________________________ E_________________________________________________ L_________________________________________________ Y_________________________________________________
Silly
Angry
S_________________________________________________
A_________________________________________________
I__________________________________________________
N_________________________________________________
L_________________________________________________
G_________________________________________________
L_________________________________________________
R_________________________________________________
Y________________________________________________
Y_________________________________________________
Materials required: Stapler Scissors 6 pieces of 8.5” x 11” paper (5 pieces of paper without instructions)
Assembly Instructions Print every page. Fold each page corner to corner with the text facing out. Trim 1/8 inch off of the open edge of all interior pages. Do NOT TRIM TOP AND BOTTOM. Do NOT TRIM COVER PAGE. Collate the folded pages. Place the Happy - Afraid page (folded in half with text out) on top of the Sad - Laugh page (folded in half with text out) then place the Silly – Angry page (folded in half with text out) after the Sad-Lonely page. The folded edge of your paper will be the right hand side of your book and the “open edges” will be the left side (spine side) of the book Place the collated, trimmed, and folded pages inside the folded cover with the open edges towards the center cover fold. Staple the outside edge of your book approximately ½ inch from the fold using 3-5 staples. Provide children with colored pencils, crayons, or markers so they can illustrate their book!
