Winter Baseball Performance Camps Register online at www ...
Winter Baseball Performance Camps We're back at it with weekend baseball camps starting up again in January. Successful baseball athletes not only have to develop the specific skills of throwing, hitting, and fielding but they also have to develop overall athleticism by improving physical abilities such as strength, speed, power, agility, coordination, and mobility. Baseball requires highly developed eye and hand coordination combined with throwing, striking, and movement skills. The throwing and hitting components are largely dependent on rotational power. Optimal base path running and fielding rely on the movement skills of acceleration, top speed running, linear and lateral agility, balance, and coordination. Few other sports involve as many combinations of different skill sets.
Camp Details Who: Athletes in grades 3-8 What: Eight 90-minute sessions Cost: $199/athlete Note: Minimum of 4 and max of 8 per group
Saturdays January 10th – February 28th, 2015 8:30AM-10:00AM (Youth, grades 3-5) 10:00AM-11:30AM (Developmental, grades 6-8) Sundays January 11th – March 8th, 2015 *No training Super Bowl Sunday (2/1/15) 3:00PM-4:30PM (Youth, grades 3-5) 4:40PM-6:10PM (Developmental, grades 6-8)
Sports Performance Focus • Speed • Explosiveness • Power Development • Shoulder Injury Prevention • Flexibility • Conditioning Baseball Skills Focus • Hitting o Swing Mechanics o Quick Hands o Rotational Power • Pitching o Mechanics o Balance o Increase Velocity
Register online at www.velocitysp.com/champlin/camps_and_clinics 8900 109th Avenue North | Suite 700 | Champlin, MN 55316 (763) 390-6622 | www.TheBestPlaceToTrain.com | [email protected]
Camp Details Who: Athletes in grades 3-8 What: Eight 90-minute sessions Cost: $199/athlete Note: Minimum of 4 and max of 8 per group
Saturdays January 10th – February 28th, 2015 8:30AM-10:00AM (Youth, grades 3-5) 10:00AM-11:30AM (Developmental, grades 6-8) Sundays January 11th – March 8th, 2015 *No training Super Bowl Sunday (2/1/15) 3:00PM-4:30PM (Youth, grades 3-5) 4:40PM-6:10PM (Developmental, grades 6-8)
Sports Performance Focus • Speed • Explosiveness • Power Development • Shoulder Injury Prevention • Flexibility • Conditioning Baseball Skills Focus • Hitting o Swing Mechanics o Quick Hands o Rotational Power • Pitching o Mechanics o Balance o Increase Velocity
Register online at www.velocitysp.com/champlin/camps_and_clinics 8900 109th Avenue North | Suite 700 | Champlin, MN 55316 (763) 390-6622 | www.TheBestPlaceToTrain.com | [email protected]
