write your feelings down
anger and resentment can affect your happiness
It’s almost impossible to be happy if you’re shouldering anger
Anger is a natural reaction when you feel threatened
How you handle emotional pain in your life will determine how healthy and vital your mind and body are and how likely you are to be able to sort out confusion that comes with anger.
Some types of anger can be overcome quickly while Other types of anger can affect you for longer periods of time.
Whether real or imagined, your mind initiates the anger response that’s real. It’s the “fight or flight” instinct you were born with that creates this scenario.
change how you respond to anger by changing your thoughts
One way to overcome anger is to exercise
Maybe i should think about the positive side or things
Constantly dwelling on the damage that was done to you only exacerbates the feelings and reactions you have toward it.
try deep breathing techniques
Breathing exercises can help you to relax and slow your heart rate to more normal levels.
It sounds so simple, but even a walk around the block can release the endorphins (feel good agents produced in the brain) needed to help you manage intense anger.
write your feelings down
Releasing angry feelings by putting it to pen and paper is also an effective way to lessen the pain. Write down how you’ve been treated that’s made you feel anger and resentment. After you’ve written all the angry thoughts, engage in a “tearing up” ceremony where you mentally rid yourself of the angry feelings.
Graphics by VectorToons.com
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It’s almost impossible to be happy if you’re shouldering anger
Anger is a natural reaction when you feel threatened
How you handle emotional pain in your life will determine how healthy and vital your mind and body are and how likely you are to be able to sort out confusion that comes with anger.
Some types of anger can be overcome quickly while Other types of anger can affect you for longer periods of time.
Whether real or imagined, your mind initiates the anger response that’s real. It’s the “fight or flight” instinct you were born with that creates this scenario.
change how you respond to anger by changing your thoughts
One way to overcome anger is to exercise
Maybe i should think about the positive side or things
Constantly dwelling on the damage that was done to you only exacerbates the feelings and reactions you have toward it.
try deep breathing techniques
Breathing exercises can help you to relax and slow your heart rate to more normal levels.
It sounds so simple, but even a walk around the block can release the endorphins (feel good agents produced in the brain) needed to help you manage intense anger.
write your feelings down
Releasing angry feelings by putting it to pen and paper is also an effective way to lessen the pain. Write down how you’ve been treated that’s made you feel anger and resentment. After you’ve written all the angry thoughts, engage in a “tearing up” ceremony where you mentally rid yourself of the angry feelings.
Graphics by VectorToons.com
Check out these cool offers from VectorToons
Custom Cartoons
dating clipart kids clipart
dental clipart
wedding clipart
military clipart
senior clipart
lesbian clipart
storybook clipart
