DTT Fennel, Apple and Pomegrante Salad
Fennel, Apple & Pomegranate Salad Serves 4
Ingredients • • • • •
1 small fennel bulb 1 organic apple, quartered, cored and sliced. ½ cup walnuts, chopped ½ cup pomegranate seeds 6-‐inch piece cucumber, peeled, seeded and cut into chunks
• • • • • •
½ tsp Dijon mustard 4 Tbsp. extra virgin olive oil Pinch of sea salt 1/8 tsp freshly ground black pepper 2 Tbsp. freshly squeezed lemon juice Fennel fronds to garnish
Directions 1. Using a sharp knife, thinly slice the fennel bulb and place in a large serving dish with the apple slices, walnuts, pomegranate seeds and cucumbers. 2. Mix the olive oil, lemon juice, sea salt, black pepper, and Dijon mustard together in a small bowl. 3. Pour mixture over salad and toss gently until the salad is coated with the dressing. 4. Snip the fennel fronds over the top to garnish and serve.
Tips ü Be sure to rinse the fennel bulb thoroughly while preparing. ü Allow to sit in the refrigerator for 1 hour before serving or up to 24 hours to allow flavors to marinate.
Copyright © 2016 by The Healthy Edge, LLC
www.GetTheHealthyEdge.com
Ingredients • • • • •
1 small fennel bulb 1 organic apple, quartered, cored and sliced. ½ cup walnuts, chopped ½ cup pomegranate seeds 6-‐inch piece cucumber, peeled, seeded and cut into chunks
• • • • • •
½ tsp Dijon mustard 4 Tbsp. extra virgin olive oil Pinch of sea salt 1/8 tsp freshly ground black pepper 2 Tbsp. freshly squeezed lemon juice Fennel fronds to garnish
Directions 1. Using a sharp knife, thinly slice the fennel bulb and place in a large serving dish with the apple slices, walnuts, pomegranate seeds and cucumbers. 2. Mix the olive oil, lemon juice, sea salt, black pepper, and Dijon mustard together in a small bowl. 3. Pour mixture over salad and toss gently until the salad is coated with the dressing. 4. Snip the fennel fronds over the top to garnish and serve.
Tips ü Be sure to rinse the fennel bulb thoroughly while preparing. ü Allow to sit in the refrigerator for 1 hour before serving or up to 24 hours to allow flavors to marinate.
Copyright © 2016 by The Healthy Edge, LLC
www.GetTheHealthyEdge.com
