DTT Brussels Sprout Salad
Brussels Sprout Salad Serves 6 -‐ 8
Ingredients • • • • •
1 lb. Brussels sprouts (trimmed & halved) 1 ½ cups organic red apple, diced ¾ cup organic celery, trimmed and diced ¼ cup raw, unsalted walnut pieces 1 cup organic red grapes, halved
Directions
• ½ cup pomegranate seeds (optional) • ¾ cup organic Greek style yogurt, full fat • ¼ cup apple cider vinegar • ½ tsp sea salt • ¼ tsp cracked black pepper
1. Place raw Brussels sprouts in a food processor and process until all sprouts are shredded. 2. Combine shredded Brussels sprouts with apples, celery, walnuts, grapes, and pomegranate seeds (if using). Set aside. 3. In a separate bowl, whisk together Greek yogurt, apple cider vinegar, salt, and pepper. 4. Drizzle yogurt mixture over Brussels sprouts mixture. Toss well to coat. Cover mixture and refrigerate for approximately 1 hour before serving.
Tips
ü Depending on the size of your food processor, you might have to process Brussels sprouts in two separate batches to shred all sprouts. ü The longer you allow the Brussels sprouts mixture to sit in the refrigerator covered before serving, the more enhanced the flavors of this dish will be.
Copyright © 2016 by The Healthy Edge, LLC
www.GetTheHealthyEdge.com
Ingredients • • • • •
1 lb. Brussels sprouts (trimmed & halved) 1 ½ cups organic red apple, diced ¾ cup organic celery, trimmed and diced ¼ cup raw, unsalted walnut pieces 1 cup organic red grapes, halved
Directions
• ½ cup pomegranate seeds (optional) • ¾ cup organic Greek style yogurt, full fat • ¼ cup apple cider vinegar • ½ tsp sea salt • ¼ tsp cracked black pepper
1. Place raw Brussels sprouts in a food processor and process until all sprouts are shredded. 2. Combine shredded Brussels sprouts with apples, celery, walnuts, grapes, and pomegranate seeds (if using). Set aside. 3. In a separate bowl, whisk together Greek yogurt, apple cider vinegar, salt, and pepper. 4. Drizzle yogurt mixture over Brussels sprouts mixture. Toss well to coat. Cover mixture and refrigerate for approximately 1 hour before serving.
Tips
ü Depending on the size of your food processor, you might have to process Brussels sprouts in two separate batches to shred all sprouts. ü The longer you allow the Brussels sprouts mixture to sit in the refrigerator covered before serving, the more enhanced the flavors of this dish will be.
Copyright © 2016 by The Healthy Edge, LLC
www.GetTheHealthyEdge.com
