DTT Jicama Slaw
Spicy Jicama Slaw Serves 4 -‐ 6
Ingredients • • • • •
1 cup jicama, peeled, cut into thin sticks 3 cups Napa cabbage, chopped 1 organic red apple, cored, cut into thin sticks 1 Tbsp. green onions, thin sliced 1 Tbsp. apple cider vinegar
• • • •
3 Tbsp. organic Greek Style yogurt, full fat 1 Tbsp. Asian chili garlic sauce 3 Tbsp. rice vinegar 1/2 tsp cracked black pepper
Directions
1. Add the jicama, cabbage, apple, and onions to a large bowl. Mix all ingredients together; set aside. 2. Prepare the sauce in a separate bowl. Add apple cider vinegar, full fat Greek Style yogurt, Asian chili garlic sauce, rice vinegar, and black pepper. Whisk vigorously until thoroughly combined. 3. Pour the sauce over the jicama and cabbage mixture. Toss to coat all ingredients. Cover and place mixture in refrigerator for approximately 1 hour before serving.
Tips ü Jicama is part of the "tuber & corm" family which are basically swollen underground plant stems. It has a mild, nondescript flavor with a nice, crunchy texture. Peeled jicama doesn't discolor so it works well cut up for hummus and healthy dips. ü You may replace Napa cabbage with regular green cabbage. ü Increase or decrease the amount of Asian chili garlic sauce depending on your desire for that special "kick"! Copyright © 2016 by The Healthy Edge, LLC
www.GetTheHealthyEdge.com
Ingredients • • • • •
1 cup jicama, peeled, cut into thin sticks 3 cups Napa cabbage, chopped 1 organic red apple, cored, cut into thin sticks 1 Tbsp. green onions, thin sliced 1 Tbsp. apple cider vinegar
• • • •
3 Tbsp. organic Greek Style yogurt, full fat 1 Tbsp. Asian chili garlic sauce 3 Tbsp. rice vinegar 1/2 tsp cracked black pepper
Directions
1. Add the jicama, cabbage, apple, and onions to a large bowl. Mix all ingredients together; set aside. 2. Prepare the sauce in a separate bowl. Add apple cider vinegar, full fat Greek Style yogurt, Asian chili garlic sauce, rice vinegar, and black pepper. Whisk vigorously until thoroughly combined. 3. Pour the sauce over the jicama and cabbage mixture. Toss to coat all ingredients. Cover and place mixture in refrigerator for approximately 1 hour before serving.
Tips ü Jicama is part of the "tuber & corm" family which are basically swollen underground plant stems. It has a mild, nondescript flavor with a nice, crunchy texture. Peeled jicama doesn't discolor so it works well cut up for hummus and healthy dips. ü You may replace Napa cabbage with regular green cabbage. ü Increase or decrease the amount of Asian chili garlic sauce depending on your desire for that special "kick"! Copyright © 2016 by The Healthy Edge, LLC
www.GetTheHealthyEdge.com
