Easter eats
Naturally, competitive Found a better price on something we carry? Bring the advertised price in to any of our stores and we’ll match it. Some conditions apply. Visit communitynaturalfoods.com/community-programs for details.
Events Simply Dairy Free Dana Macleod and Hagar Aharon
Customer Engagement, CNF
March 31 @10th Avenue Market FREE 7:00pm – 8:30pm
Superfoods for Super People Anne Miles and David Pollard
Customer Engagement, CNF
March 31 @Crowfoot Market FREE 7pm – 8:30pm
Green Cleaning with Essential Oils Workshop Lorenda Stefan Now Brands
April 7 @10th Avenue Market FREE 7:00PM – 8:30pm
Easter eats
Easter is here and we’re filling your basket with seasonal dishes, including our Ewe-Nique Farms’ lamb. Free range and raised without artificial growth hormones or animal by-product feeds, lamb is the perfect choice for a healthy dinner.
15%
OFF
EWE-NIQUE FARMS FRESH LAMB
DIY Herb Gardening Justin Thurn
CNF Staff & Permaculture Specialist
April 7 @Chinook Station Market FREE 7pm – 8:30pm
Herbtopia Part 1 Justin Thurn
1
30% COMMUNITY NATURALS ASSORTED BANANA LOAVES large and mini loaves
20%
19 /LB
OFF
ORGANIC & FAIRTRADE BANANAS
OFF
COMMUNITY NATURALS QUINOA TABOULI SALAD 160g and 320g
CNF Staff & Permaculture Specialist
April 14 @10th Avenue Market FREE 7:00pm – 8:30pm
Visit us at communitynaturalfoods.com to register.
Win New Chapter Enter to win supplements A 6-month supply of Just fill out the ballot and drop it off in-store for your chance to win one of four prizes. A $240 value.
New Chapter Bone Strength 180’s NAME: _______________________________________________________________________________ PHONE: _______________________________________ POSTAL CODE: _______________________ EMAIL: _______________________________________________________________________________ ADD ME TO THE CNF EMAIL LIST
HAVE YOU SHOPPED WITH CNF BEFORE? Enter this ballot in store. Contest ends April 6, 2016. Full contest rules at communitynaturalfoods.com
YES
NO NEW CHAPTER WINNER/MARCH
Have food intolerances? Wee have solutions. solutions With the largest selection of natural health products in Calgary,, we’ve got options for all types of food intolerance issues. Ask one of our passionate in-store e experts to show you the choices that might work best for you.
Lamb they’ll love
ROSEMARY GARLIC LAMB SHOULDER SERVES 6
3 lb lamb shoulder
15
% OFF
Be calm, naturally NATURAL CALM
MAGNESIUM POWDER Natural Calm Magnesium is effective, fast-acting and easily absorbed. It’s a simple supplement that balances the body, and the mind.
2 tbsp olive oil 1 tbsp salt
1 tsp pepper
2 onions, peeled and quartered
GENUINE HEALTH FERMENTED VEGAN PROTEINS+
PROGRESSIVE HCP 70 PROBIOTIC
RENEW LIFE DIGEST MORE HCI
60vcaps
90vcaps
600g
2 carrots, cut in chunks 1 head + 3 cloves of garlic, peeled
4799
8 sprigs of rosemary
4299
EACH
1999
EACH
EACH
½ cup water
PREHEAT OVEN TO 425°F Rub lamb with olive oil, salt and pepper. Make incisions all over lamb, as deep as possible. Insert garlic cloves into holes. Cut rosemary into pieces and insert into holes as well.
Place onions, carrots, remaining garlic and rosemary in base of the roasting pan. Place lamb on top. Cover with lid or foil. Place in oven and turn heat down to 325°F. Roast, covered for 3 hours. Remove lid, add ½ cup water, turn up heat to 425°F and roast for additional 30 minutes. Remove lamb and vegetables from pan, loosely tent with foil and let rest for at least 20 minutes.
Other recipes at
communitynaturalfoods.com/ recipes
*EXCEPT PERFECT PRENATAL
WILD ROSE HERBAL D-TOX
CURELLE HAND AND BODY LOTION
kit
REDMOND EARTHPASTE TOOTHPASTE
500ml
15%
113g
1499
OFF
EACH
in store only
8
99 EACH
$32.99 online
ST. FRANCIS ORGANIC VIRGIN COCONUT OIL AND BUTTER GHEE
MEGAFOOD BABY & ME
AOR ADVANCED B COMPLEX
120tabs
800g
2399 EACH
What exactly is Fairtrade certification?
180vcaps *Price after $5.00 in-store coupon is deducted
5729 EACH
3999
*
EACH
Fairtrade certification helps you identify products that come from farms and producers who have been verified to be providing fair wages, safe working conditions and sustainable growing practices. Not only do the farms have to be certified, but all the producers along the way must also meet the standards. Right now, you’ll only find Fairtrade certification on agricultural products. We’re proud to carry 10 categories of Fairtrade certified products, including tea, coffee, cocoa, sugar, baking products, rice, spices, bananas, avocados, citrus fruits, berries and ground crops. Ask one of our in-store experts about our Fairtrade products.
Free delivery ON ONLINE ORDERS OVER $50
Shop now at communitynaturalfoods.com
Healthy finger food COMMUNITY NATURALS
Have an eco Easter
CUCUMBER AND CUCUMBER AND CARROT ROLL Created by our in-house sushi chef, our carrot and cucumber rolls are made with local carrots.
Enjoy Easter without the sugary, nutritionally void packaged foods. Here are some tips to ensure you have an eco-friendly Easter.
SWITCH OUT SWEETS FOR:
• Organic fruit leather snacks • Fair trade and organic chocolate • Carrots – all good rabbits love carrots • Cheddar or graham bunny crackers • Homemade trail mix with spring colour sun drops • Licorice chews • Free range or organic eggs for dyeing and eating
CHOOSE ECO-FRIENDLY ITEMS: • Natural colouring kits for dyeing eggs • Reusable baskets from thrift shops • Easter baskets made out of shoeboxes or coffee cans • Eco-friendly toys • Paper, fabric or wheat grass – instead of plastic grass filler • CNF gift cards – so loved ones can purchase their favourite Easter treats
20
%
RAINCOAST TRADING WILD PINK SALMON NO SALT ADDED
PACIFIC CHICKEN BROTH 946ml
OFF
WHOLESOME DARK BROWN SUGAR 680g
160g
4
2
69 EACH
SILVER HILLS SQUIRRELLY BAGELS
EARTH ISLAND ORIGINAL VEGENAISE
400g
6
99 EACH
69 EACH
GOGO QUINOA QUINOA PUFFS
473 ml
180g
5
5
3
69 EACH
59 EACH
59 EACH
10TH AVENUE MARKET AND CAFÉ
Learn more at communitynaturalfoods.com/ healthyeaster
1304 - 10 Avenue SW
CHINOOK STATION MARKET AND CAFÉ 202 - 61 Avenue SW
CROWFOOT MARKET AND CAFÉ 850 Crowfoot Crescent NW
everyday is seniors day
Seniors receive 5% off purchases.
customer care: 403-930-6363 facebook.com/CommunityNaturalFoods PRICING VALID -MARCH 23
RD
@mycnf
ONLINE MARKET communitynaturalfoods.com
- APRIL 6TH, 2016 OR WHILE SUPPLIES LAST
We reserve the right to limit purchases to retail quantities. Not all items may be available at all stores. Items advertised may not be exactly as illustrated. Prices do not include tax, deposit, environmental handling charges or levies.
Events Simply Dairy Free Dana Macleod and Hagar Aharon
Customer Engagement, CNF
March 31 @10th Avenue Market FREE 7:00pm – 8:30pm
Superfoods for Super People Anne Miles and David Pollard
Customer Engagement, CNF
March 31 @Crowfoot Market FREE 7pm – 8:30pm
Green Cleaning with Essential Oils Workshop Lorenda Stefan Now Brands
April 7 @10th Avenue Market FREE 7:00PM – 8:30pm
Easter eats
Easter is here and we’re filling your basket with seasonal dishes, including our Ewe-Nique Farms’ lamb. Free range and raised without artificial growth hormones or animal by-product feeds, lamb is the perfect choice for a healthy dinner.
15%
OFF
EWE-NIQUE FARMS FRESH LAMB
DIY Herb Gardening Justin Thurn
CNF Staff & Permaculture Specialist
April 7 @Chinook Station Market FREE 7pm – 8:30pm
Herbtopia Part 1 Justin Thurn
1
30% COMMUNITY NATURALS ASSORTED BANANA LOAVES large and mini loaves
20%
19 /LB
OFF
ORGANIC & FAIRTRADE BANANAS
OFF
COMMUNITY NATURALS QUINOA TABOULI SALAD 160g and 320g
CNF Staff & Permaculture Specialist
April 14 @10th Avenue Market FREE 7:00pm – 8:30pm
Visit us at communitynaturalfoods.com to register.
Win New Chapter Enter to win supplements A 6-month supply of Just fill out the ballot and drop it off in-store for your chance to win one of four prizes. A $240 value.
New Chapter Bone Strength 180’s NAME: _______________________________________________________________________________ PHONE: _______________________________________ POSTAL CODE: _______________________ EMAIL: _______________________________________________________________________________ ADD ME TO THE CNF EMAIL LIST
HAVE YOU SHOPPED WITH CNF BEFORE? Enter this ballot in store. Contest ends April 6, 2016. Full contest rules at communitynaturalfoods.com
YES
NO NEW CHAPTER WINNER/MARCH
Have food intolerances? Wee have solutions. solutions With the largest selection of natural health products in Calgary,, we’ve got options for all types of food intolerance issues. Ask one of our passionate in-store e experts to show you the choices that might work best for you.
Lamb they’ll love
ROSEMARY GARLIC LAMB SHOULDER SERVES 6
3 lb lamb shoulder
15
% OFF
Be calm, naturally NATURAL CALM
MAGNESIUM POWDER Natural Calm Magnesium is effective, fast-acting and easily absorbed. It’s a simple supplement that balances the body, and the mind.
2 tbsp olive oil 1 tbsp salt
1 tsp pepper
2 onions, peeled and quartered
GENUINE HEALTH FERMENTED VEGAN PROTEINS+
PROGRESSIVE HCP 70 PROBIOTIC
RENEW LIFE DIGEST MORE HCI
60vcaps
90vcaps
600g
2 carrots, cut in chunks 1 head + 3 cloves of garlic, peeled
4799
8 sprigs of rosemary
4299
EACH
1999
EACH
EACH
½ cup water
PREHEAT OVEN TO 425°F Rub lamb with olive oil, salt and pepper. Make incisions all over lamb, as deep as possible. Insert garlic cloves into holes. Cut rosemary into pieces and insert into holes as well.
Place onions, carrots, remaining garlic and rosemary in base of the roasting pan. Place lamb on top. Cover with lid or foil. Place in oven and turn heat down to 325°F. Roast, covered for 3 hours. Remove lid, add ½ cup water, turn up heat to 425°F and roast for additional 30 minutes. Remove lamb and vegetables from pan, loosely tent with foil and let rest for at least 20 minutes.
Other recipes at
communitynaturalfoods.com/ recipes
*EXCEPT PERFECT PRENATAL
WILD ROSE HERBAL D-TOX
CURELLE HAND AND BODY LOTION
kit
REDMOND EARTHPASTE TOOTHPASTE
500ml
15%
113g
1499
OFF
EACH
in store only
8
99 EACH
$32.99 online
ST. FRANCIS ORGANIC VIRGIN COCONUT OIL AND BUTTER GHEE
MEGAFOOD BABY & ME
AOR ADVANCED B COMPLEX
120tabs
800g
2399 EACH
What exactly is Fairtrade certification?
180vcaps *Price after $5.00 in-store coupon is deducted
5729 EACH
3999
*
EACH
Fairtrade certification helps you identify products that come from farms and producers who have been verified to be providing fair wages, safe working conditions and sustainable growing practices. Not only do the farms have to be certified, but all the producers along the way must also meet the standards. Right now, you’ll only find Fairtrade certification on agricultural products. We’re proud to carry 10 categories of Fairtrade certified products, including tea, coffee, cocoa, sugar, baking products, rice, spices, bananas, avocados, citrus fruits, berries and ground crops. Ask one of our in-store experts about our Fairtrade products.
Free delivery ON ONLINE ORDERS OVER $50
Shop now at communitynaturalfoods.com
Healthy finger food COMMUNITY NATURALS
Have an eco Easter
CUCUMBER AND CUCUMBER AND CARROT ROLL Created by our in-house sushi chef, our carrot and cucumber rolls are made with local carrots.
Enjoy Easter without the sugary, nutritionally void packaged foods. Here are some tips to ensure you have an eco-friendly Easter.
SWITCH OUT SWEETS FOR:
• Organic fruit leather snacks • Fair trade and organic chocolate • Carrots – all good rabbits love carrots • Cheddar or graham bunny crackers • Homemade trail mix with spring colour sun drops • Licorice chews • Free range or organic eggs for dyeing and eating
CHOOSE ECO-FRIENDLY ITEMS: • Natural colouring kits for dyeing eggs • Reusable baskets from thrift shops • Easter baskets made out of shoeboxes or coffee cans • Eco-friendly toys • Paper, fabric or wheat grass – instead of plastic grass filler • CNF gift cards – so loved ones can purchase their favourite Easter treats
20
%
RAINCOAST TRADING WILD PINK SALMON NO SALT ADDED
PACIFIC CHICKEN BROTH 946ml
OFF
WHOLESOME DARK BROWN SUGAR 680g
160g
4
2
69 EACH
SILVER HILLS SQUIRRELLY BAGELS
EARTH ISLAND ORIGINAL VEGENAISE
400g
6
99 EACH
69 EACH
GOGO QUINOA QUINOA PUFFS
473 ml
180g
5
5
3
69 EACH
59 EACH
59 EACH
10TH AVENUE MARKET AND CAFÉ
Learn more at communitynaturalfoods.com/ healthyeaster
1304 - 10 Avenue SW
CHINOOK STATION MARKET AND CAFÉ 202 - 61 Avenue SW
CROWFOOT MARKET AND CAFÉ 850 Crowfoot Crescent NW
everyday is seniors day
Seniors receive 5% off purchases.
customer care: 403-930-6363 facebook.com/CommunityNaturalFoods PRICING VALID -MARCH 23
RD
@mycnf
ONLINE MARKET communitynaturalfoods.com
- APRIL 6TH, 2016 OR WHILE SUPPLIES LAST
We reserve the right to limit purchases to retail quantities. Not all items may be available at all stores. Items advertised may not be exactly as illustrated. Prices do not include tax, deposit, environmental handling charges or levies.
