Eat Veggies Brainstorm pdf
EatingVeggies3x Brainstorm It Here 1. Eating Veggies Rocks: Ok, veggies just straight up have a scrubbing effect in your body…I want to invite you to eat 1- 2 cups (uncooked) veggies + healthy fats at each meal: A. Salads + healthy fats B. Water sautéed veggies + Healthy Fats C. Soups D. Smoothies
Veggie Suggestions to start with: Great Veggies: Arugula, bok choy, Chinese cabbage, celery, cauliflower, chard, chicory, broccoli, cilantro, cucumber, collards, dijon radish, red radish, kale, brussels sprouts, Romaine lettuce and other dark heirloom lettuces, parsley, mustard greens, nasturtium greens, Italian salad greens, shoots & sprouts, watercress, beet greens, beets, carrots
Breakfast Ideas:
Lunch Ideas:
Dinner Ideas:
1 tablespoon of oil : "real" olive oil grass-fed butter coconut oil flax seed oil hemp seed oil Vega Oil blend Algae oil 2 tablespoons of raw/soaked nuts or seeds 10 olives 1/4 avocado 2 tablespoons coconut Simple Salad dressing: apple cider vinegar & olive oil
AND, add a Healthy Fat to make veggies absorbable & usable by your body.
A
Healthy Fat Ideas:
B www.TheresaMarie.blog
Water sauté veggies THEN add healthy fat like butter or coconut oil
C
Veggie Suggestions to start with: Great Veggies: Arugula, bok choy, Chinese cabbage, celery, cauliflower, chard, chicory, broccoli, cilantro, cucumber, collards, dijon radish, red radish, kale, brussels sprouts, Romaine lettuce and other dark heirloom lettuces, parsley, mustard greens, nasturtium greens, Italian salad greens, shoots & sprouts, watercress, beet greens, beets, carrots
Breakfast Ideas:
Lunch Ideas:
Dinner Ideas:
1 tablespoon of oil : "real" olive oil grass-fed butter coconut oil flax seed oil hemp seed oil Vega Oil blend Algae oil 2 tablespoons of raw/soaked nuts or seeds 10 olives 1/4 avocado 2 tablespoons coconut Simple Salad dressing: apple cider vinegar & olive oil
AND, add a Healthy Fat to make veggies absorbable & usable by your body.
A
Healthy Fat Ideas:
B www.TheresaMarie.blog
Water sauté veggies THEN add healthy fat like butter or coconut oil
C
