Eating Plan Worksheet - Hannah Help Me
Eating Plan Worksheet In order to effectively maintain your desired caloric intake (see Calorie Calculator), use this table to determine the amounts of foods that you should eat. 1200 calories Protein ----------- 4 servings Starch ------------ 4 servings Dairy ------------- 2 servings Vegetables ------ 3 servings Fruit -------------- 3 servings Fat ---------------- 3 servings Muncher --------- 1 serving
1700 calories Protein ----------- 5 servings Starch ------------ 7 servings Dairy ------------- 2 servings Vegetables ------ 6 servings Fruit -------------- 4 servings Fat ---------------- 3 servings Muncher --------- 2 serving
1300 calories Protein ----------- 4 servings Starch ------------ 5 servings Dairy ------------- 2 servings Vegetables ------ 3 servings Fruit -------------- 3 servings Fat ---------------- 3 servings Muncher --------- 1 serving
1800 calories Protein ----------- 6 servings Starch ------------ 7 servings Dairy ------------- 2 servings Vegetables ------ 6 servings Fruit -------------- 4 servings Fat ---------------- 4 servings Muncher --------- 2 serving
1400 calories Protein ----------- 4 servings Starch ------------ 5 servings Dairy ------------- 2 servings Vegetables ------ 4 servings Fruit -------------- 4 servings Fat ---------------- 3 servings Muncher --------- 1 serving
1900 calories Protein ----------- 6 servings Starch ------------ 8 servings Dairy ------------- 2 servings Vegetables ------ 6 servings Fruit -------------- 4 servings Fat ---------------- 4 servings Muncher --------- 2 serving
1500 calories Protein ----------- 4 servings Starch ------------ 6 servings Dairy ------------- 2 servings Vegetables ------ 5 servings Fruit -------------- 4 servings Fat ---------------- 3 servings Muncher --------- 1 serving
2000 calories Protein ----------- 7 servings Starch ------------ 8 servings Dairy ------------- 2 servings Vegetables ------ 6 servings Fruit -------------- 4 servings Fat ---------------- 4 servings Muncher --------- 3 serving
1600 calories Protein ----------- 5 servings Starch ------------ 6 servings Dairy ------------- 2 servings Vegetables ------ 5 servings Fruit -------------- 4 servings Fat ---------------- 3 servings Muncher --------- 2 serving
Note: Before beginning any diet or weight-loss program, regardless of its simplicity, you should check with your physician first.
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1700 calories Protein ----------- 5 servings Starch ------------ 7 servings Dairy ------------- 2 servings Vegetables ------ 6 servings Fruit -------------- 4 servings Fat ---------------- 3 servings Muncher --------- 2 serving
1300 calories Protein ----------- 4 servings Starch ------------ 5 servings Dairy ------------- 2 servings Vegetables ------ 3 servings Fruit -------------- 3 servings Fat ---------------- 3 servings Muncher --------- 1 serving
1800 calories Protein ----------- 6 servings Starch ------------ 7 servings Dairy ------------- 2 servings Vegetables ------ 6 servings Fruit -------------- 4 servings Fat ---------------- 4 servings Muncher --------- 2 serving
1400 calories Protein ----------- 4 servings Starch ------------ 5 servings Dairy ------------- 2 servings Vegetables ------ 4 servings Fruit -------------- 4 servings Fat ---------------- 3 servings Muncher --------- 1 serving
1900 calories Protein ----------- 6 servings Starch ------------ 8 servings Dairy ------------- 2 servings Vegetables ------ 6 servings Fruit -------------- 4 servings Fat ---------------- 4 servings Muncher --------- 2 serving
1500 calories Protein ----------- 4 servings Starch ------------ 6 servings Dairy ------------- 2 servings Vegetables ------ 5 servings Fruit -------------- 4 servings Fat ---------------- 3 servings Muncher --------- 1 serving
2000 calories Protein ----------- 7 servings Starch ------------ 8 servings Dairy ------------- 2 servings Vegetables ------ 6 servings Fruit -------------- 4 servings Fat ---------------- 4 servings Muncher --------- 3 serving
1600 calories Protein ----------- 5 servings Starch ------------ 6 servings Dairy ------------- 2 servings Vegetables ------ 5 servings Fruit -------------- 4 servings Fat ---------------- 3 servings Muncher --------- 2 serving
Note: Before beginning any diet or weight-loss program, regardless of its simplicity, you should check with your physician first.
© Keeley Media, LLC
