Weekly Food Plan - Hannah Help Me

Weekly Food Plan

Day __________

Day __________

Day __________

Protein Starch Dairy Veggies Fruit

Protein Starch Dairy Veggies Fruit

Protein Starch Dairy Veggies Fruit

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Fat oooo Muncher o o o

Fat oooo Muncher o o o

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Day __________

Day __________

Personal Notes:

Protein Starch Dairy Veggies Fruit Fat Muncher

Protein Starch Dairy Veggies Fruit Fat Muncher

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Day __________

Day __________

Protein Starch Dairy Veggies Fruit Fat Muncher

Protein Starch Dairy Veggies Fruit Fat Muncher

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Note: Before beginning any diet or weight-loss program, regardless of its simplicity, you should check with your physician first.