Winning Tiger Fuel: High Performance Food Selections for the Towson Tigers An athlete’s plate should be packed with nutrients. To perform at your highest level select food components from the following categories: grains for energy, lean proteins for muscle repair, fruits, and vegetables for recovery, dairy to strengthen bones and healthy fats to fight inflammation.
Tips to Build a Strong and Stealth Samich’ Better your Bread: Whole grain, whole wheat, stoneground whole grain, brown rice, oats, oatmeal and wheat berries Pick a Protein: Ham, Turkey, Roasted Chicken, Roast Beef, peanut butter Select cheese for calcium Top with Vegetables to include lettuce, tomato, cucumbers, onions, hot peppers, pickles, jalapenos and olives Add a side: fruit cup or sliced fruit, house salad or baked/popped chips Note: Don’t douse your food: Use mustard (yellow, Dijon, stone ground), ketchup, mayo (if made with olive or canola oil), hot sauce, balsamic vinegar and/or olive oil Eddie’s Deli School Spirited Sandwiches • • • • • • • •
Roland Park Country School Waldorf School Sandwich Bryn Mawr Powerhouse Gilman Western High School Wrap St. Paul’s Wrap Poly School Sandwich
Specialty Sandwiches • • • • • • • • •
Monterey Chesapeake Baltimore Provence Cosmopolitan San Francisco Mr. French Nova Bagel Charles Street
Eddie’s Favorite Sandwiches • • • • • • • • •
Roasted Turkey Breast Virginia Baked Ham Rare Roast Beef Tuna Salad Chicken Salad Pork BBQ Smoked Turkey Breast Jumbo Shrimp Salad Traditional Turkey Club
Eddie’s Specialty Wraps •
It’s a Wrap
BREAD CHOICES: Choose from rye, whole wheat, multigrain, pumpernickel, English muffin, CONDIMENTS AND GARNISHES: Choose from apple butter, baby field greens, cucumber, hots, lettuce, mustard, onion, pickle relish, pickles, and tomato with no extra charge.