EMMA MOFFATT'S: Carrot and Coconut Balls
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EMMA MOFFATT’S: Carrot and Coconut Balls Handy snack for when ‘on-the-go’ Natural energy source / made with whole foods (rather than a processed muesli bar etc.) Source of fibre PREP TIME: 10 minutes COOK TIME: 0 minutes SERVES: 10 persons (makes 30 balls) INGREDIENTS: 1 large carrot grated; 1/2 cup almonds; 1/4 cup walnuts; 1/4 cup shredded coconut; 5 fresh dates or figs; 1 Tbsp chia seeds; 1/2 tsp cinnamon. METHOD: 1. Mix all ingredients in a food processor until combined; 2. Roll into balls and sprinkle with shredded coconut; 3. Refrigerate
© Australian Olympic Committee
EMMA MOFFATT’S: Carrot and Coconut Balls Handy snack for when ‘on-the-go’ Natural energy source / made with whole foods (rather than a processed muesli bar etc.) Source of fibre PREP TIME: 10 minutes COOK TIME: 0 minutes SERVES: 10 persons (makes 30 balls) INGREDIENTS: 1 large carrot grated; 1/2 cup almonds; 1/4 cup walnuts; 1/4 cup shredded coconut; 5 fresh dates or figs; 1 Tbsp chia seeds; 1/2 tsp cinnamon. METHOD: 1. Mix all ingredients in a food processor until combined; 2. Roll into balls and sprinkle with shredded coconut; 3. Refrigerate
© Australian Olympic Committee
