Coconut Energy Balls

Coconut Energy Balls Ingredients • 1 cup quick cook oats • ½ cup peanut or other nut butter • 1/3 cup honey • 1 cup coconut flakes • ½ cup ground flaxseed • 1 tsp vanilla • ½ cup mini dark chocolate chips • ½ cup craisins Sauce Making it • Mix all ingredients thoroughly • Roll into golf ball sized pieces • Refrigerate or place in a ziplock bag and freeze





NUTRITION FACTS Servings: 8 PER SERVING Calories (kcal): 157 Fat (g): 9 Carbohydrate (g): 16 Fibre (g): 2 Protein (g): 3

TIPS & HINTS Double the ingredients to make double the portion size and freeze

A SPORTS NUTRITION PUBLICATION © THE UBC DEPARTMENT OF ATHLETICS AND RECREATION, APRIL 2016