Facing Challenges By Others Mindfulness Exercises
facing challenges by others REFLECT BELOW HOW YOU ARE RELATING
TO YOUR EXPERIENCES
TODAY.
(Daily reflections will reveal which patterns to be more mindful of.) Date / Time
So far today, have you brought kind awareness to your: Thoughts?
Heart?
Body?
None of the Above
1. By whom did you feel challenged today at work?
2. What were the outcomes of this challenge? On your work? On your relationships?
facing challenges by others 3. How did others respond to this challenge?
4. What action(s) will you take from what you have observed in this exercise?
thank you for your mindfulness practice “One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.”
- Alan W. Watts
Share Your Questions and Insights with our Private Member Community: Facebook.com/groups/MindfulnessForum
TO YOUR EXPERIENCES
TODAY.
(Daily reflections will reveal which patterns to be more mindful of.) Date / Time
So far today, have you brought kind awareness to your: Thoughts?
Heart?
Body?
None of the Above
1. By whom did you feel challenged today at work?
2. What were the outcomes of this challenge? On your work? On your relationships?
facing challenges by others 3. How did others respond to this challenge?
4. What action(s) will you take from what you have observed in this exercise?
thank you for your mindfulness practice “One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.”
- Alan W. Watts
Share Your Questions and Insights with our Private Member Community: Facebook.com/groups/MindfulnessForum
