fall ii session

STATEN ISLAND YMCA SOUTH SHORE BRANCH GROUP EXERCISE SCHEDULE

FALL II SESSION

updated 10/14/2017

OCTOBER 30 - DECEMBER 24

[email protected]

ALL CLASSES ARE 45 MINUTES TO A MAXIMUM OF 1 HOUR IN LENGTH

MONDAY Class ® 45 MINUTE SPIN Muscle Conditioning Low Impact Cardio Total Body SPIN® Zumba® Yogalates ® Silver Sneakers Classic *AOA Cardio Tai Chi For Arthritis Teen/Adult SPIN®

Time 5:15am 7:00am 8:20am 9:20am 9:25am 10:30am 10:30am

Instructor Sarah Brian Tiffany Rose Tiffany Charulata Marie

11:30am Marjorie 11:30am Valerie 12:45pm Connie

Gentle Yoga R.E.D. Warrior Nation Tai Chi advanced Zumba® Cardio Step SPIN®

THURSDAY

®

Location Studio Studio Studio Gym Studio Gym Studio Studio Gym Studio

Class

Instructor

Location

5:30am 7:00am 8:15am 9:30am 9:15am

Holly / Sarah Brian Diane Valerie Rose

Studio Studio Studio Studio Gym

6:30pm 7:30pm 7:30pm 7:30pm 8:30pm

Adele Raymond Gina Luigi Cindy

Studio Teen Ctr Gym Studio Studio

10:30am

Nicole

Studio

Location

Vinyasa Yoga Zumba Gold®

10:30am

Christine

Gym

Gentle Yoga Silver Sneakers® Yoga Teen/Adult SPIN®

11:40am

Nicole

Studio

12:45PM

Sandra

Studio

6:00pm

Angela

Studio

Instructor Cindy Charulata Jennifer Joelle Joelle Marie Marie Meaghan

Location Studio Gym Studio Teen Ctr Studio Teen Ctr Teen Ctr Studio

Instructor Luigi / Linda Carla Deborah Paul David Paul Heather

Location Studio Studio Gym Teen Ctr Studio Teen Ctr Studio

Time

Instructor

Studio Studio Gym Gym

Yogalates Vinyasa Yoga

10:15am Consuelo 11:15am Nicole

Studio Studio

Gentle Yoga Gentle Yoga Total Body Gentle Yoga Tai Chi Beginners Zumba® **TOTAL H.I.I.T Vinyasa Yoga

12:15pm 1:20pm 6:15pm 6:30pm 7:30pm 7:30pm 7:30pm 8:30pm

Nicole Studio Nicole Studio Valerie Studio Maryann Teen Ctr Raymond Teen Ctr Matt Studio John/Meaghan Gym Nicole Studio

SATURDAY Class SPIN® Zumba® Interval Training Pilates Mat Yogalates Yoga Teen/Adult Yoga SPIN®

WEDNESDAY

Pilates Mat Tai Chi Intermediate SPIN®

Time

FRIDAY Class Early Bird SPIN® Muscle Conditioning SPIN® *AOA Cardio Total Body

Linda Ginny Tiffany Christine

Step Even/Cardio Odd

Location Studio Gym Studio Studio Studio Gym Studio Studio Teen Ctr Studio Studio

Studio Teen Ctr

8:10am 9:15am 9:15am 10:15am

Silver Sneakers® Classic Chair Yoga/Stretch ® Teen/Adult SPIN

Instructor Linda Sam/Tiffany Ellen Betty Betty Jose Linda Valerie Sandra Gina V. Joelle

Angela Sandra

SPIN Stability Ball Cardio Circuit Zumba®

Class Early Bird SPIN® Muscle Conditioning Step Zumba® ® SPIN Step & Sculpt *AOA Cardio

Time 8:10am 9:15am 9:15am 10:15am 11:00am 10:30pm 5:15pm 6:15pm 6:30pm 7:30pm 8:30pm

5:30pm 6:30pm

TUESDAY ®

Class ® SPIN Total Interval Training Qigong Gentle Yoga Vinyasa Yoga Zumba® ® Teen/Adult Zumba Total Body Gentle Yoga Zumba® Yoga

Time 8:00am 8:00am 9:00am 9:15am 10:25am 10:30am 11:30am 11:30am

SUNDAY

Time 5:30am 7:00am 8:20am 9:15am 9:25am 10:30am 10:30am

Instructor Holly Brian Tiffany Deborah Diane Cindy Valerie

Location Studio Studio Studio Gym Studio Studio Gym

11:30am 12:30pm 5:15pm 6:20pm 7:25pm 7:30pm 8:30pm

Valerie Marjorie Sandra Angela Iva Consuelo Raymond Heather

Studio Studio Studio Studio Studio Teen Ctr Studio

Class STEP Even/SPIN® Odd

Total Body Zumba® Gentle Yoga Bootcamp Gentle Yoga ® SPIN

Time 8:00am 9:00am 9:00am 9:00am 10:00am 10:00am 11:00am

CLASS DESCRIPTIONS ARE LISTED IN THE PROGRAM GUIDE PLEASE NOTE: CHANGES ARE HIGHLIGHTED Some classes will alternate on even and odd dates

* (AOA) Active Older Adult Cardio ** (TOTAL H.I.I.T.) High Intensity Interval Training