spring ii session

STATEN ISLAND YMCA SOUTH SHORE GROUP EXERCISE SCHEDULE

SPRING II SESSION

for additional information please contact:

APRIL 29 - JUNE 24 2018

[email protected]

ALL CLASSES ARE 45 MINUTES TO A MAXIMUM OF 1 HOUR IN LENGTH

MONDAY Class ® 45 MINUTE SPIN Muscle Conditioning Low Impact Cardio Total Body ® SPIN ® Zumba Vinyasa Yoga Silver Sneakers® Classic *AOA Cardio Tao Chi Kung ® Teen/Adult SPIN

CARDIO/STRENGTH

SPIN®

Instructor Sarah Brian Valerie Rose Linda/Diane Charulata Marie

Location Studio Studio Studio Gym Studio Gym Studio

11:30am

Marjorie

Studio

11:30am Valerie 12:45pm Connie

Gentle Yoga R.E.D. Warrior Nation Tai Chi advanced Zumba®

THURSDAY

Time 5:15am 7:00am 8:20am 9:20am 9:25am 10:30am 10:30am

®

Gym Studio

®

Instructor

Location

5:15am 7:00am 8:15am 9:15am 9:30am

Holly / Sarah Brian Diane Rose Valerie

Studio Studio Studio Gym Studio

Adele Raymond Gina Brian Cindy

Studio Teen Ctr Gym Studio Studio

Vinyasa Yoga Zumba Gold®

10:30am

Nicole

Studio

Location

10:30am

Christine

Gym

Gentle Yoga Silver Sneakers® Yoga Cardio Step

11:40am

Nicole

Studio

12:45PM

Sandra

Studio

Luigi

Studio

Time 8:00am 8:15am 9:00am 9:15am 10:25am 10:30am 11:30am

Instructor Cindy Charulata Jennifer Joelle Joelle Marie Marie

Location Studio Gym Studio Teen Ctr Studio Teen Ctr Teen Ctr

11:30am

Meaghan

Studio

Time

Instructor

Pilates Vinyasa Yoga

10:15am Consuelo 11:15am Nicole

Studio Studio

12:15pm 1:20pm 6:15pm 6:30pm 7:30pm 7:30pm 8:30pm

Nicole Nicole Valerie Maryann Raymond Matt Nicole

Studio Studio Studio Teen Ctr Teen Ctr Studio Studio

WEDNESDAY

Updated 04/18/18

Time

FRIDAY

6:30pm 7:30pm 7:30pm 7:30pm 8:30pm

Studio Studio Gym Gym

Pilates Mat Tai Chi Intermediate ® SPIN

Location Studio Gym Studio Studio Studio Gym Studio Studio Teen Ctr Studio Studio

Class Early Bird SPIN® Muscle Conditioning SPIN® Total Body *AOA Cardio

Linda Ginny Sam Christine

Step Even/Cardio Odd

Instructor Linda Sam Ellen Betty Betty Jose Linda Valerie Sandra Gina V. Joelle

Studio Teen Ctr

8:10am 9:15am 9:15am 10:15am

Class Early Bird SPIN® **H.I.I.T. Basic Step Zumba® Spin® ***20/20/20 *AOA Cardio Silver Sneakers® Classic Chair Yoga/Stretch Teen/Adult SPIN®

SPIN ****R.I.P.P.E.D Qigong Gentle Yoga Vinyasa Yoga ® Zumba ® Teen/Adult Zumba Total Body Gentle Yoga ® Zumba Yoga

Time 8:10am 9:15am 9:15am 10:15am 11:00am 10:30am 5:15pm 6:15pm 6:30pm 7:30pm 8:30pm

Angela Sandra

SPIN Stability Ball ****R.I.P.P.E.D Zumba®

Gentle Yoga Gentle Yoga Total Body Gentle Yoga Tai Chi Beginners Zumba® Vinyasa Yoga

®

5:30pm 6:30pm

TUESDAY Class

Class

Time 5:15am 7:00am 8:15am 9:15am 9:15am 10:30am 10:30am 11:30am 12:30pm 5:15pm 6:20pm 7:25pm 7:30pm 8:30pm

Instructor Holly Brian Valerie Deborah Diane Cindy Valerie Marjorie Sandra Angela Iva Consuelo Raymond Heather

SATURDAY Class SPIN® Zumba® Interval Training Pilates Mat Yogalates Yoga Teen/Adult Yoga ® SPIN

SUNDAY

Location Studio Studio Studio Gym Studio Studio Gym Studio Studio Studio Studio Studio Teen Ctr Studio

6:15pm

Class

Time Instructor Location STEP Even/SPIN® Odd 8:00am Luigi / Linda Studio Total Body 9:00am Carla Studio Zumba® 9:00am Deborah Gym Gentle Yoga 9:00am Paul Teen Ctr Bootcamp 10:00am David Studio Gentle Yoga 10:00am Paul Teen Ctr ® 11:00am Heather Studio SPIN CLASS DESCRIPTIONS ARE LISTED IN THE PROGRAM GUIDE PLEASE NOTE: TIME AND LOCATION CHANGES ARE HIGHLIGHTED. Some classes will alternate on even and odd dates

* (AOA) Active Older Adult Cardio with weights ** (H.I.I.T.) High Intensity Interval Training *** (20/20/20) Cardio/Step/Muscle **** (R.I.P.P.E.D.) Resistance, Interval, Power, Plyometrics, Endurance