Finding Your Way of Being Mindfulness Exercises
finding your way of being REFLECT BELOW HOW YOU ARE RELATING
TO YOUR EXPERIENCES
Date / Time
TODAY.
So far today, have you brought kind awareness to your: Thoughts?
Heart?
Body?
None of the Above
1. What way of being was most often present for me today?
2. What allowed / facilitated this way of being showing up and persisting?
3. What specific effects did this way of being have on my relationship? My sense of self? My results?
MindfulnessExercises.com
finding your way of being 4. What action(s) will I take from what I observed in this exercise?
Additional Notes:
thank you for your mindfulness practice
Get more free mindfulness worksheets, talks, eBooks and meditations at
MindfulnessExercises.com
TO YOUR EXPERIENCES
Date / Time
TODAY.
So far today, have you brought kind awareness to your: Thoughts?
Heart?
Body?
None of the Above
1. What way of being was most often present for me today?
2. What allowed / facilitated this way of being showing up and persisting?
3. What specific effects did this way of being have on my relationship? My sense of self? My results?
MindfulnessExercises.com
finding your way of being 4. What action(s) will I take from what I observed in this exercise?
Additional Notes:
thank you for your mindfulness practice
Get more free mindfulness worksheets, talks, eBooks and meditations at
MindfulnessExercises.com
