Appreciating Your Accomplishments Mindfulness Exercises
appreciating your accomplishments REFLECT BELOW HOW YOU ARE RELATING
TO YOUR EXPERIENCES
TODAY.
(Daily reflections will reveal which patterns to be more mindful of.) Date / Time
So far today, have you brought kind awareness to your: Thoughts?
Heart?
1. What did you actually accomplish at work today?
2. What will this accomplishment move forward?
MindfulnessExercises.com
Body?
None of the Above
appreciating your accomplishments 3. How did you decide to accomplish this?
4. What action will you take from what you observed in this exercise?
thank you for your mindfulness practice We apply our effort to be mindful, to be aware in this very moment, right here and now, and we bring a very wholehearted effort to it. This brings concentration. It is this power of concentration that we use to cut through the world of surface appearances to get to a much deeper reality.
- Sharon Salzberg
Get more free mindfulness worksheets, talks, eBooks and meditations at
MindfulnessExercises.com
TO YOUR EXPERIENCES
TODAY.
(Daily reflections will reveal which patterns to be more mindful of.) Date / Time
So far today, have you brought kind awareness to your: Thoughts?
Heart?
1. What did you actually accomplish at work today?
2. What will this accomplishment move forward?
MindfulnessExercises.com
Body?
None of the Above
appreciating your accomplishments 3. How did you decide to accomplish this?
4. What action will you take from what you observed in this exercise?
thank you for your mindfulness practice We apply our effort to be mindful, to be aware in this very moment, right here and now, and we bring a very wholehearted effort to it. This brings concentration. It is this power of concentration that we use to cut through the world of surface appearances to get to a much deeper reality.
- Sharon Salzberg
Get more free mindfulness worksheets, talks, eBooks and meditations at
MindfulnessExercises.com
