Fire FC U15 Developmental Curriculum - Season Plan
Fire FC U15 Developmental Curriculum - Season Plan Objectives
Organization Sessions per wk.
3
Technical: Focus on speed of passing and receiving technique and ball control in tight spaces. Tactical: Application of attacking and defending principles in small-sided games. Also, awareness of creating numerical advantages. Psychological: Commitment to the team and learing importance of working for others. Physical: Development of aerobic capacity within playing the game.
Content Distribution
Session time
90'
Game time
80'
Aspects to consider - Size of the field - Intensity of the activity - Number of touches - Numbes up/down - Number of players
By the end of the season, each player must be capable of: 1. Playing short passes at speed in small spaces 2. Coordination of tactical principles with teammates 3. Show good fitness in demanding aerobic training activities/sessions
SCRIMMAGE 30%
PHYSICAL 20%
PSYCHOLOGICAL
Endurance
3
1. Awareness
4
Explosiveness
4
2. Motivation
5
Maximal
1
3. Self Confidence
3
Aerobic Capacity
4
4. Cooperation
3
5. Decision/Determination
3
6. Competitiveness
5
7. Concentration
5
4
8. Commitment
5
Acceleration
4
9. Self Control
4
Maximal Speed
3
10. Communication
5
Speed Endurance
2
11. Respect & Discipline
5
12. Selflessness
5
4
1. Passing and Receiving
5
2. Possession
5
2. Attack (dribble) at angles
4
3. Transition
5
3. Moves to provoke/tease def.
2
4. Combination Play
5
4. Turning & spin-offs
3
5. Switching Play
5
5. Shooting
3
6. Counter Attacking
5
6. Heading
4
7. Playing out of the back
5
7. 1V1 Attacking
2
8. Finishing in the final 3rd
5
8. Receiving to turn
4
Reaction
Defending Principles
4
9. Crossing and Finishing
4
Zonal Defending
5
10. 1V1 Defending
3
Pressing
5
Retreat & Recovery
4
Compactness
4
Comments: Both feet and various surfaces should be used for all technical aspects
TECHNIQUE 20%
STRENGTH
PHYSICAL
TACTICS 30%
ENDURANCE
TECHNICAL
1. Attacking Principles
SPEED
DEFENDING
ATTACKING
TACTICAL
Comments - Use small spaces to develop technique and big spaces to develop tactical concepts and create a "fitness" aspect - Understand importance of manipulating space and time
Flexibility & Mobility
4
Coordination & Balance
2
*Players should rotate between 2 different positions to avoid early specialization
Agility
4
*Small-sided games should be used to develop basic attacking and defensive principles.
Basic Motor Skills
Fire FC U15 Developmental Curriculum - Season Plan
30 30 20 20
Organization Sessions per wk.
3
Technical: Focus on speed of passing and receiving technique and ball control in tight spaces. Tactical: Application of attacking and defending principles in small-sided games. Also, awareness of creating numerical advantages. Psychological: Commitment to the team and learing importance of working for others. Physical: Development of aerobic capacity within playing the game.
Content Distribution
Session time
90'
Game time
80'
Aspects to consider - Size of the field - Intensity of the activity - Number of touches - Numbes up/down - Number of players
By the end of the season, each player must be capable of: 1. Playing short passes at speed in small spaces 2. Coordination of tactical principles with teammates 3. Show good fitness in demanding aerobic training activities/sessions
SCRIMMAGE 30%
PHYSICAL 20%
PSYCHOLOGICAL
Endurance
3
1. Awareness
4
Explosiveness
4
2. Motivation
5
Maximal
1
3. Self Confidence
3
Aerobic Capacity
4
4. Cooperation
3
5. Decision/Determination
3
6. Competitiveness
5
7. Concentration
5
4
8. Commitment
5
Acceleration
4
9. Self Control
4
Maximal Speed
3
10. Communication
5
Speed Endurance
2
11. Respect & Discipline
5
12. Selflessness
5
4
1. Passing and Receiving
5
2. Possession
5
2. Attack (dribble) at angles
4
3. Transition
5
3. Moves to provoke/tease def.
2
4. Combination Play
5
4. Turning & spin-offs
3
5. Switching Play
5
5. Shooting
3
6. Counter Attacking
5
6. Heading
4
7. Playing out of the back
5
7. 1V1 Attacking
2
8. Finishing in the final 3rd
5
8. Receiving to turn
4
Reaction
Defending Principles
4
9. Crossing and Finishing
4
Zonal Defending
5
10. 1V1 Defending
3
Pressing
5
Retreat & Recovery
4
Compactness
4
Comments: Both feet and various surfaces should be used for all technical aspects
TECHNIQUE 20%
STRENGTH
PHYSICAL
TACTICS 30%
ENDURANCE
TECHNICAL
1. Attacking Principles
SPEED
DEFENDING
ATTACKING
TACTICAL
Comments - Use small spaces to develop technique and big spaces to develop tactical concepts and create a "fitness" aspect - Understand importance of manipulating space and time
Flexibility & Mobility
4
Coordination & Balance
2
*Players should rotate between 2 different positions to avoid early specialization
Agility
4
*Small-sided games should be used to develop basic attacking and defensive principles.
Basic Motor Skills
Fire FC U15 Developmental Curriculum - Season Plan
30 30 20 20
