Students are offered the 5 food groups. Protein , Dairy, Vegetable, Fruit, and Grain and must choose 3 of the 5 to be considered a full meal, but are encouraged to take all. One of the items chosen must be a fruit or vegetable.
Choice of flavored milk is offered daily Menus are subject to change due to availability
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COMMISSIONER SID MILLER
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Burrito Pinto Beans Fresh Salad w / Ranch Fruit Cocktail
Pizza Steamed Corn Baby Carrots Diced Peaches
TEXAS DEPARTMENT OF AGRICULTURE
Burrito Steamed Corn Fresh Salad w / Ranch Fruit Cocktail
Popcorn Chicken Whipped Potatoes Green Beans Hot Roll Applesauce
Corn Dog Pork & Beans Fresh Salad w/ Ranch Apple Slices
F O R N AT I O N A L S C H O O L LUNCH WEEK! OCTOBER 9–13 squaremeals.org/nslw
Primary School Lunch
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Hamburger Tater Tots Pickle Spears Fresh Orange 28
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Fun facts on back! 29
Wate r m elon
My name is Walter Watermelon. My brothers and Squash sisters and I are round or oblong and have a smooth hard rind (thick skin), usually green with dark green stripes. I also have a juicy, sweet inside that is deep red to pink, but may sometimes be orange, yellow or white. I may have many seeds or no seeds at all. Texas is ranked third in the country for growing watermelons, and we are the state’s largest garden crop. You’ll see us growing on long vines in patches, or large areas of a farm.
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FACT Watermelon festivals are common in Texas, including the What-A-Melon Festival in Center, Texas; the Hempstead Watermelon Festival; and the Luling Watermelon Thump.
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WATERMELON GROWING REGIONS 1. 2. 3. 4.
As a melon, we’re part of the larger gourd family and cucumbers and squash are my cousins.
The High Plains E ast Texas Winter Garden R io Grande Valley
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Alexandra’s Refreshing
Wate r m elon Sala d INGREDIENTS 1 cup fresh spring greens • 1 cup fresh cilantro • 1 cup fresh watermelon, cubed • ½ cup red grapes, halved • ¼ cup walnuts, chopped • ¼ cup Feta cheese • 4 whole-grain dinner rolls • 2 teaspoons butter
In a large salad bowl, mix all ingredients together. Arrange the salad mixture on a platter and serve with whole-grain dinner rolls spread with grass-fed butter, if possible. Enjoy!!!