Ginger Lemon Tea - The University of British Columbia Athletics

Honey, Ginger and Lemon Tea Ingredients • 1 C water • 1 inch piece of ginger root, peeled and roughly chopped • ½ lemon • 1 tsp honey Making it 1. Heat the water, ginger, lemon juice and honey in a pot on the stove or in a kettle. Strain the mixture into a mug.



NUTRITION FACTS Servings: 1 PER SERVING Calories (kcal):67 Fat (g): 0 Carbohydrate (g): 16 Fibre (g): 0 Protein (g): 0





TIPS & HINTS Some people report that lemon ginger tea reduces symptoms of nausea or indigestion

A SPORTS NUTRITION PUBLICATION © THE UBC DEPARTMENT OF ATHLETICS AND RECREATION, APRIL 2016