Honey, Ginger and Lemon Tea

Honey, Ginger and Lemon Tea Ingredients • 1 C water • 1 inch piece of ginger root, peeled and roughly chopped • ½ lemon • 1 tsp honey Making it 1. Mix all ingredients in a pot on the stove 2. Heat the mixture until boiling. 3. Strain the mixture into a mug.



NUTRITION FACTS Servings: 1 PER SERVING Calories (kcal):67 Fat (g): 0 Carbohydrate (g): 16 Fibre (g): 0 Protein (g): 0









TIPS & HINTS For added flavor, you may like to add some turmeric or cinnamon to the tea

A SPORTS NUTRITION PUBLICATION © THE UBC DEPARTMENT OF ATHLETICS AND RECREATION, APRIL 2016