Hockey Ultimate Training | Summer 2016
Hockey Ultimate Training | Summer 2016 Learn to Skate Stride Program
Hockey Summer Camp
(Ages 6 and under) This six-week program meets two times each week. The focus is on ‘Learn to Skate’ skills.
Athletes use the synthetic ice and the hockey treadmill to focus on improving skills such as posture, stride work, edges, crossovers, speed, quickness, balance, multitasking, stick handling, shooting, passing, and handeye coordination. Athletes will also use a state-of-the-art training system, EliteForm, for strength training and speed, agility, and quickness (SAQ) to challenge themselves and improve their strength, speed, lateral quickness, reaction, and change of direction.
Sessions
12
Sessions Session Price per week Time (each athlete) 2
1 hour
$96.00
Super Mite Rising Star Program (Ages 7-8) This six-week program meets one time each week. The focus is on ‘Skating’ and ‘Shooting, Passing, & Stick Handling’ skills. Sessions Session Time
6
1 hour
Price (each athlete) $120.00
Hockey Standard Program This program meets on time each week. The focus is on ‘Skating’ and ‘Shooting, Passing, & Stick Handling’ skills. Athletes must be at or above the Youth Hockey Association skill level of Squirt (boys) or 10U (girls). Sessions
6
Sessions per week
Session Time
Price (each athlete)
1
1 hour
$120.00
Participants train in the hockey training room and participate in training activities that focus on strength training, but also include speed/agility/quickness development, and yoga. For athletes 12 and under, strength training will be replaced with a learn to lift. Learn to lift will introduce young athletes to resistance training. They will be coached on the basic movement patterns for the major lifts. Training will also include body weight exercises. All exercises and resistance will be age appropriate and under the direct supervision of OMC SMAP staff.
Hockey Summer Camp is an eight-week program running from June 20 through August 12 2016. No classes on Monday, July 4. Sessions per week Days 3 Mon, Wed, Fri 4
Mon, Wed, Tues, Thurs
Session Time
Price (each athlete)
2 hours
$486.00
2 hours 1.25 hours
$512.00
Hockey One-On-One Program (Any age) This program is open to any age. Based on your skills and goals, training is done using the treadmill and/or synthetic ice. Group Size Session Time
Price (each athlete)
1
30 minutes
$50.00
2
45 minutes
$35.00
3
45 minutes
$30.00
4 to 6
60 minutes
$25.00
Class schedule and registration info on back 1111407 rev0316
OMC – Sports Medicine and Athletic Performance
Hockey Ultimate Training
All programs are held at 5155 55 Street NW Rochester, Minnesota.
Summer 2016 Schedule Learn To Skate - 6-week program meeting 2 days per week Summer Sessions:
Monday
Tuesday
Wednesday
Thursday
June 14 - July 21
5:00 PM - 6:00 PM
5:00 PM - 6:00 PM
July 26 - September 1
5:00 PM - 6:00 PM
5:00 PM - 6:00 PM
Friday
Super Mite - 6-week program meeting 1 day per week Summer Sessions:
Monday
Tuesday
June 14 - July 19
Wednesday
Thursday
Friday
6:15 PM - 7:15 PM 6:15 PM - 7:15 PM
June 16 - July 21 July 26 - August 30
6:15 PM - 7:15 PM
July 28 - September 1
6:15 PM - 7:15 PM
Hockey Standard - 6-week program meeting 1 day per week Summer Sessions:
Monday
June 13 - July 25
3:45 PM - 4:45 PM
June 13 - July 25
6:15 PM - 7:15 PM
Tuesday
Wednesday
June 15 - July 20
5:00 PM - 6:00 PM
June 15 - July 20
6:15 PM - 7:15 PM
August 1 - September 12
3:45 PM - 4:45 PM
August 1 - September 12
6:15 PM - 7:15 PM
July 27 - August 31
5:00 PM - 6:00 PM
July 27 - August 31
6:15 PM - 7:15 PM
Summer Camp -
Thursday
Friday
8-week program meeting 6 hours per week (June 20 through August 12, 2016)*
Summer Sessions:
Monday
Tuesday
Wednesday
Thursday
High School/Bantam
8:30 AM - 10:45 AM
8:30 AM - 9:45 AM**
8:30 AM - 10:45 AM
8:30 AM - 9:45 AM**
High School/Bantam
9:45 AM - 11:00 AM
Friday
9:45 AM - 11:00 AM
High School/Bantam
11:00 AM - 1:15 PM
11:00 AM - 1:15 PM
11:00 AM - 1:15 PM
Hockey Select***
7:15 AM - 9:15 AM
7:15 AM - 9:15 AM
7:15 AM - 9:15 AM
Pee-Wee/H.S./Bantam
1:15 PM - 3:30 PM
1:15 PM - 3:30 PM
1:15 PM - 3:30 PM
PeeWee/Squirt
1:15 PM - 3:30 PM
* No class on Monday, July 4. ** Athletes willl be split into two training groups on Tuesdays and Thursdays. *** Prerequisite required
Sign up today! To register for classes, go to www.olmstedmedicalcenter.org or to register by phone, call 507.535.1977. All programs are held at 5155 55 Street NW, Rochester, Minnesota.
1:15 PM - 3:30 PM
8:30 AM - 10:45 AM
Hockey Summer Camp
(Ages 6 and under) This six-week program meets two times each week. The focus is on ‘Learn to Skate’ skills.
Athletes use the synthetic ice and the hockey treadmill to focus on improving skills such as posture, stride work, edges, crossovers, speed, quickness, balance, multitasking, stick handling, shooting, passing, and handeye coordination. Athletes will also use a state-of-the-art training system, EliteForm, for strength training and speed, agility, and quickness (SAQ) to challenge themselves and improve their strength, speed, lateral quickness, reaction, and change of direction.
Sessions
12
Sessions Session Price per week Time (each athlete) 2
1 hour
$96.00
Super Mite Rising Star Program (Ages 7-8) This six-week program meets one time each week. The focus is on ‘Skating’ and ‘Shooting, Passing, & Stick Handling’ skills. Sessions Session Time
6
1 hour
Price (each athlete) $120.00
Hockey Standard Program This program meets on time each week. The focus is on ‘Skating’ and ‘Shooting, Passing, & Stick Handling’ skills. Athletes must be at or above the Youth Hockey Association skill level of Squirt (boys) or 10U (girls). Sessions
6
Sessions per week
Session Time
Price (each athlete)
1
1 hour
$120.00
Participants train in the hockey training room and participate in training activities that focus on strength training, but also include speed/agility/quickness development, and yoga. For athletes 12 and under, strength training will be replaced with a learn to lift. Learn to lift will introduce young athletes to resistance training. They will be coached on the basic movement patterns for the major lifts. Training will also include body weight exercises. All exercises and resistance will be age appropriate and under the direct supervision of OMC SMAP staff.
Hockey Summer Camp is an eight-week program running from June 20 through August 12 2016. No classes on Monday, July 4. Sessions per week Days 3 Mon, Wed, Fri 4
Mon, Wed, Tues, Thurs
Session Time
Price (each athlete)
2 hours
$486.00
2 hours 1.25 hours
$512.00
Hockey One-On-One Program (Any age) This program is open to any age. Based on your skills and goals, training is done using the treadmill and/or synthetic ice. Group Size Session Time
Price (each athlete)
1
30 minutes
$50.00
2
45 minutes
$35.00
3
45 minutes
$30.00
4 to 6
60 minutes
$25.00
Class schedule and registration info on back 1111407 rev0316
OMC – Sports Medicine and Athletic Performance
Hockey Ultimate Training
All programs are held at 5155 55 Street NW Rochester, Minnesota.
Summer 2016 Schedule Learn To Skate - 6-week program meeting 2 days per week Summer Sessions:
Monday
Tuesday
Wednesday
Thursday
June 14 - July 21
5:00 PM - 6:00 PM
5:00 PM - 6:00 PM
July 26 - September 1
5:00 PM - 6:00 PM
5:00 PM - 6:00 PM
Friday
Super Mite - 6-week program meeting 1 day per week Summer Sessions:
Monday
Tuesday
June 14 - July 19
Wednesday
Thursday
Friday
6:15 PM - 7:15 PM 6:15 PM - 7:15 PM
June 16 - July 21 July 26 - August 30
6:15 PM - 7:15 PM
July 28 - September 1
6:15 PM - 7:15 PM
Hockey Standard - 6-week program meeting 1 day per week Summer Sessions:
Monday
June 13 - July 25
3:45 PM - 4:45 PM
June 13 - July 25
6:15 PM - 7:15 PM
Tuesday
Wednesday
June 15 - July 20
5:00 PM - 6:00 PM
June 15 - July 20
6:15 PM - 7:15 PM
August 1 - September 12
3:45 PM - 4:45 PM
August 1 - September 12
6:15 PM - 7:15 PM
July 27 - August 31
5:00 PM - 6:00 PM
July 27 - August 31
6:15 PM - 7:15 PM
Summer Camp -
Thursday
Friday
8-week program meeting 6 hours per week (June 20 through August 12, 2016)*
Summer Sessions:
Monday
Tuesday
Wednesday
Thursday
High School/Bantam
8:30 AM - 10:45 AM
8:30 AM - 9:45 AM**
8:30 AM - 10:45 AM
8:30 AM - 9:45 AM**
High School/Bantam
9:45 AM - 11:00 AM
Friday
9:45 AM - 11:00 AM
High School/Bantam
11:00 AM - 1:15 PM
11:00 AM - 1:15 PM
11:00 AM - 1:15 PM
Hockey Select***
7:15 AM - 9:15 AM
7:15 AM - 9:15 AM
7:15 AM - 9:15 AM
Pee-Wee/H.S./Bantam
1:15 PM - 3:30 PM
1:15 PM - 3:30 PM
1:15 PM - 3:30 PM
PeeWee/Squirt
1:15 PM - 3:30 PM
* No class on Monday, July 4. ** Athletes willl be split into two training groups on Tuesdays and Thursdays. *** Prerequisite required
Sign up today! To register for classes, go to www.olmstedmedicalcenter.org or to register by phone, call 507.535.1977. All programs are held at 5155 55 Street NW, Rochester, Minnesota.
1:15 PM - 3:30 PM
8:30 AM - 10:45 AM
