Hostos Caimans Community College Athletics ...
July 21st, 2014 – August 20th, 2014
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Cardio: 15 min Pushups: 5 Squats: 25 Sit-ups: 15 Lunges: 15 *Group Training* 12pm-12:45pm Cardio: 20 min Pushups: 10 Squats: 30 Situps: 20 Lunges: 20 *Group Training* 12pm-12:45pm Cardio: 25 min Pushups: 15 Squats: 35 Situps: 25 Lunges: 25 *Group Training* 12pm-12:45pm Cardio: 30 min Pushups: 20 Squats: 40 Situps: 35 Lunges: 35 *Group Training* 12pm-12:45pm Cardio: 30 min Pushups: 25 Squats: 45 Situps: 45 Lunges: 45 *Group Training* 12pm-12:45pm
Cardio: 15 min Pushups: 5 Squats: 25 Sit-ups: 15 Lunges: 15 *Group Training* 12pm-12:45pm Cardio: 20 min Pushups: 10 Squats: 30 Situps: 20 Lunges: 20 *Group Training* 12pm-12:45pm Cardio: 25 min Pushups: 15 Squats: 35 Situps: 25 Lunges: 25 *Group Training* 12pm-12:45pm Cardio: 30 min Pushups: 20 Squats: 40 Situps: 35 Lunges: 35 *Group Training* 12pm-12:45pm Cardio: 30 min 3 min. Squats 1 min Pushups 3 Min Plank 2 min wall sit 3 Min. Crunches *Group Training* 12pm-12:45pm
Cardio: 15 min Pushups: 5 Squats: 25 Situps: 15 Lunges: 15 *Group Training* 12pm-12:45pm Cardio: 20 min Pushups: 10 Squats: 30 Situps: 20 Lunges: 20 *Group Training* 12pm-12:45pm Cardio: 25 min Pushups: 15 Squats: 35 Situps: 25 Lunges: 25 *Group Training* 12pm-12:45pm Cardio: 30 min Pushups: 20 Squats: 40 Situps: 35 Lunges: 35 *Group Training* 12pm-12:45pm
Cardio: 15 min Pushups: 5 Squats: 25 Situps: 15 Lunges: 15 *Group Training* 12pm-12:45pm Cardio: 20 min Pushups: 10 Squats: 30 Situps: 20 Lunges: 20 *Group Training* 12pm-12:45pm Cardio: 25 min Pushups: 15 Squats: 35 Situps: 25 Lunges: 25 *Group Training* 12pm-12:45pm Cardio: 30 min Pushups: 20 Squats: 40 Situps: 35 Lunges: 35 *Group Training* 12pm-12:45pm
Cardio: 15 min 1 min. Squats 1Min Plank 1min wall sit 1 min. Crunches
Cardio: 15 min 1 min. Squats 20 Sec. Pushups 1Min Plank 1 min. Crunches
Cardio: 20 min 1.5 min. Squats 1Min Plank 1min wall sit 1.5 min. Crunches
Cardio: 20 min 1.5 min Squats 25 Sec. Pushups 1Min Plank 1.5 min. Crunches
Cardio: 25 min 2 min. Squats 1.5 Min Plank 1.5 min wall sit 2 Min. Crunches
Cardio: 25 min 2 min. Squats 35 Sec.Pushups 1.5 Min Plank 2 Min. Crunches
Cardio: 30 min 2.5 min Squats 2.5 Min Plank 2 min wall sit 2.5 Min.Crunches
Cardio: 30 min 2.5 min Squats 45 Sec. Pushups 2.5 Min Plank 2.5 Min. Crunches
o o o
Rest
Rest
Rest
Rest
Cardio: 15 min Pushups: 5 Squats: 25 Sit-ups: 15 Lunges: 15 *Group Training* 12pm-12:45pm Cardio: 20 min Pushups: 10 Squats: 30 Situps: 20 Lunges: 20 *Group Training* 12pm-12:45pm Cardio: 25 min Pushups: 15 Squats: 35 Situps: 25 Lunges: 25 *Group Training* 12pm-12:45pm Cardio: 30 min Pushups: 20 Squats: 40 Situps: 35 Lunges: 35 *Group Training* 12pm-12:45pm Cardio: 30 min Pushups: 25 Squats: 45 Situps: 45 Lunges: 45 *Group Training* 12pm-12:45pm
Cardio: 15 min Pushups: 5 Squats: 25 Sit-ups: 15 Lunges: 15 *Group Training* 12pm-12:45pm Cardio: 20 min Pushups: 10 Squats: 30 Situps: 20 Lunges: 20 *Group Training* 12pm-12:45pm Cardio: 25 min Pushups: 15 Squats: 35 Situps: 25 Lunges: 25 *Group Training* 12pm-12:45pm Cardio: 30 min Pushups: 20 Squats: 40 Situps: 35 Lunges: 35 *Group Training* 12pm-12:45pm Cardio: 30 min 3 min. Squats 1 min Pushups 3 Min Plank 2 min wall sit 3 Min. Crunches *Group Training* 12pm-12:45pm
Cardio: 15 min Pushups: 5 Squats: 25 Situps: 15 Lunges: 15 *Group Training* 12pm-12:45pm Cardio: 20 min Pushups: 10 Squats: 30 Situps: 20 Lunges: 20 *Group Training* 12pm-12:45pm Cardio: 25 min Pushups: 15 Squats: 35 Situps: 25 Lunges: 25 *Group Training* 12pm-12:45pm Cardio: 30 min Pushups: 20 Squats: 40 Situps: 35 Lunges: 35 *Group Training* 12pm-12:45pm
Cardio: 15 min Pushups: 5 Squats: 25 Situps: 15 Lunges: 15 *Group Training* 12pm-12:45pm Cardio: 20 min Pushups: 10 Squats: 30 Situps: 20 Lunges: 20 *Group Training* 12pm-12:45pm Cardio: 25 min Pushups: 15 Squats: 35 Situps: 25 Lunges: 25 *Group Training* 12pm-12:45pm Cardio: 30 min Pushups: 20 Squats: 40 Situps: 35 Lunges: 35 *Group Training* 12pm-12:45pm
Cardio: 15 min 1 min. Squats 1Min Plank 1min wall sit 1 min. Crunches
Cardio: 15 min 1 min. Squats 20 Sec. Pushups 1Min Plank 1 min. Crunches
Cardio: 20 min 1.5 min. Squats 1Min Plank 1min wall sit 1.5 min. Crunches
Cardio: 20 min 1.5 min Squats 25 Sec. Pushups 1Min Plank 1.5 min. Crunches
Cardio: 25 min 2 min. Squats 1.5 Min Plank 1.5 min wall sit 2 Min. Crunches
Cardio: 25 min 2 min. Squats 35 Sec.Pushups 1.5 Min Plank 2 Min. Crunches
Cardio: 30 min 2.5 min Squats 2.5 Min Plank 2 min wall sit 2.5 Min.Crunches
Cardio: 30 min 2.5 min Squats 45 Sec. Pushups 2.5 Min Plank 2.5 Min. Crunches
