HOT TT /Pose Chart Hot Yoga 60 Minutes
Posture
60 Minute class Timing Bench Mark
Childs Pose Downward facing Dog Rag Doll
3 Rounds 3 Breaths 3 Breaths
60 Minute Class
3 Mins 60 Secs 15 Secs 20 Secs
Half Moon 2nd Set Backward bending Hands to feet
30 Secs 15 Secs 20 Secs
Awkward 3 Parts Prayer Twist( R&L) Eagle 1st set Eagle 2nd set
15 Secs/Each 20 Secs -
Standing head to Knee 1st set Standing head to Knee 2nd set Standing Bow 1st Set Standing Bow 2nd Set Balancing Stick 1st Set Balancing Stick 2nd Set
60 Secs 60 Secs 15 Secs -
Childs Pose
Awkward 1
Cat
Awkward 2
Down Dog
Awkward 3
Rag Doll
Eagle
Half Moon
Back Bend
Std Head to Knee
Std Bow
Hands to Feet
Balancing Stick
18-20 Mins Separate Leg stretching Triangle (R&L) Side Angle (R&L) Ext Triangle Series Ext Tree (R&L) Tree & Toe (R&L)
15 Secs each 25 Secs 15 Secs each part 20 Secs -
Separate Leg Stretch A B C
30-32 Mins Staff Pashimottanasana 1st Set Table Top bent Legs Pashimottanasana 2nd Set Savasana
3 breaths 15 Secs 10 Secs -
Half Hero stretch Table Top straight Legs Seated Head to Knee (R&L) Savasana
15 Secs 10 Secs 15 Secs -
Sage (R&L) Table Top straight Legs Twisting Sage (R&L) Savasana
10 Secs 15 Secs Quick One
Boat - 1st Set Boat - 2nd Set Boat - 3rd Set
5 Counts -
Plank Side Plank (R&L) Cobra Full Locust Bow 1st Set Bow 2nd Set
Transition 10 Secs each part 15 Secs 20 Secs -
Pigeon (R&L) Plank Sleeping hero
25 Secs 3 breaths 15 Secs
Half Tortoise Camel 1st Set Childs pose Camel 2nd Set Embyro Rabbit
15 Secs 20 Secs Transition 20 Secs
Wind Removing and Spint twist
30 Secs
Extended Tree
Boat
Sleeping Hero
Staff
Seated Forward Fold
Plank
Half Tortoise
Triangle
Extended Triangle
Half Hero Stretch
Seated Head to Knee
Cobra
Camel
Locust
Rabbit
Twisting Triangle
Twisting Sage Pose
Table Top
Pigeon
Bow
Wind Relieving
Sep Leg Head To Knee
Supine Twist
Wind Relieving
© Absolute Yoga - please do not copy, reproduce or distribute images or document without permission. Teach Yoga, Inspire Students & Change Lives. For more Hot Yoga & training information, visit: www.TeachHotYoga.com
W W W . T E A C H H O T Y O G A . C O M
Half Moon 1st Set Backward bending Hands to feet
60 Minute class Timing Bench Mark
Childs Pose Downward facing Dog Rag Doll
3 Rounds 3 Breaths 3 Breaths
60 Minute Class
3 Mins 60 Secs 15 Secs 20 Secs
Half Moon 2nd Set Backward bending Hands to feet
30 Secs 15 Secs 20 Secs
Awkward 3 Parts Prayer Twist( R&L) Eagle 1st set Eagle 2nd set
15 Secs/Each 20 Secs -
Standing head to Knee 1st set Standing head to Knee 2nd set Standing Bow 1st Set Standing Bow 2nd Set Balancing Stick 1st Set Balancing Stick 2nd Set
60 Secs 60 Secs 15 Secs -
Childs Pose
Awkward 1
Cat
Awkward 2
Down Dog
Awkward 3
Rag Doll
Eagle
Half Moon
Back Bend
Std Head to Knee
Std Bow
Hands to Feet
Balancing Stick
18-20 Mins Separate Leg stretching Triangle (R&L) Side Angle (R&L) Ext Triangle Series Ext Tree (R&L) Tree & Toe (R&L)
15 Secs each 25 Secs 15 Secs each part 20 Secs -
Separate Leg Stretch A B C
30-32 Mins Staff Pashimottanasana 1st Set Table Top bent Legs Pashimottanasana 2nd Set Savasana
3 breaths 15 Secs 10 Secs -
Half Hero stretch Table Top straight Legs Seated Head to Knee (R&L) Savasana
15 Secs 10 Secs 15 Secs -
Sage (R&L) Table Top straight Legs Twisting Sage (R&L) Savasana
10 Secs 15 Secs Quick One
Boat - 1st Set Boat - 2nd Set Boat - 3rd Set
5 Counts -
Plank Side Plank (R&L) Cobra Full Locust Bow 1st Set Bow 2nd Set
Transition 10 Secs each part 15 Secs 20 Secs -
Pigeon (R&L) Plank Sleeping hero
25 Secs 3 breaths 15 Secs
Half Tortoise Camel 1st Set Childs pose Camel 2nd Set Embyro Rabbit
15 Secs 20 Secs Transition 20 Secs
Wind Removing and Spint twist
30 Secs
Extended Tree
Boat
Sleeping Hero
Staff
Seated Forward Fold
Plank
Half Tortoise
Triangle
Extended Triangle
Half Hero Stretch
Seated Head to Knee
Cobra
Camel
Locust
Rabbit
Twisting Triangle
Twisting Sage Pose
Table Top
Pigeon
Bow
Wind Relieving
Sep Leg Head To Knee
Supine Twist
Wind Relieving
© Absolute Yoga - please do not copy, reproduce or distribute images or document without permission. Teach Yoga, Inspire Students & Change Lives. For more Hot Yoga & training information, visit: www.TeachHotYoga.com
W W W . T E A C H H O T Y O G A . C O M
Half Moon 1st Set Backward bending Hands to feet
