How Do I Spend My Time Mindfulness Exercises

how do i spend my time? REFLECT BELOW HOW YOU ARE RELATING

TO YOUR EXPERIENCES

TODAY.

(Daily reflections will reveal which patterns to be more mindful of.) Date / Time

So far today, have you brought kind awareness to your: Thoughts?

Heart?

Body?

None of the Above

For seven days please keep an exact accounting of how you spend your time. Include every minute of the 24 hours. Then, please do an analysis in 15-minute intervals in these categories: Time with Family Time with Intimate Partner Time working, in all forms (include commute time) Time with self-care Time relaxing Time with friends Time doing maintenance/ household chores Other (please specify)

Examples of analysis, where each tick mark is 15 minutes: Time with Family Time with Intimate Partner Time Working (all forms)

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how do i spend my time? Then, ask yourself these questions and briefly write out your responses. • Who/What did I not have enough time for?

• When did I feel rushed?

• Who/What did I not get to?

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how do i spend my time? thank you for your mindfulness practice

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