Evaluating How Wisely You Spend Your Time Mindfulness Exercises

evaluating how wisely you spend your time REFLECT BELOW HOW YOU ARE RELATING

TO YOUR EXPERIENCES

TODAY.

(Daily reflections will reveal which patterns to be more mindful of.) Date / Time

So far today, have you brought kind awareness to your: Thoughts?

Heart?

1. What did you actually spend your time on today at work?

2. Is this how you planned to spend your time?

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Body?

None of the Above

evaluating how wisely you spend your time 3. If yes, was your plan correct? If no, how do you account for this?

4. What action will you take from what you observed in this exercise?

thank you for your mindfulness practice “Our duty is wakefulness, the fundamental condition of life itself. The unseen, the unheard, the untouchable is what weaves the fabric of our see-able universe together.” - Robin Craig Clark

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