jack canfield holistic training model guide
Jack Canfield’s Holistic Training Model The 7 Dimensions of a Person’s Being
Intellect
Intuition
Awareness
High Self
I Emotion
& Choice
Imaginaton
Physical Body
In order to achieve lasting transformation in people, we must address the 7 dimensions of a person’s being. These include: Intellect • We are all intellectual beings, so we must address that with great examples and stories • We have to have good theory that backs up what we’re saying • We have to be up to date on our research incase people challenge us • Replace negative self-talk with positive self-talk using affirmations • Have people give up “I can’t” self-talk and replace it with empowering self-talk • Do group activities replacing “I can’t statements” with “I choose not to statements” • Direct focus on someone’s positive past; build a list of 100 successes from life
Jack Canfield’s Holistic Training Model The 7 Dimensions of a Person’s Being Copyright © 2016 Self Esteem Seminars, L.P. All rights reserved. Jack Canfield is a registered trademark of Self Esteem Seminars, L.P. The Succes Principles is the common law trademark of Self Esteem Seminars, L.P.
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Imagination • Use visualization exercises to activate the imagination • Encourage goal setting to help visualize the future • Create positive mental images for the areas they want to improve • Visualize activities such as going to the bank and cashing a million dollar check • Create visual reminders using vision boards and images • Accelerate the process of learning with your imagination • Visualize to practice steps of cooking, playing a sport, giving a speech, etc.
Emotion • Emotions are incredibly powerful and we all have them • We need to learn how to deal with them to be successful • We can control negative ones and leverage positive ones to catalyze growth • Emotions tell us when we’re off track, not in balance, stressed, etc. • If we know their cause, we can get back in alignment with our purpose and our goals • Feelings are caused by our thoughts; bad thoughts can be replaced with positive ones • Build a list of things that make you happy; use the list to think better feeling thoughts
Intuition • This is how we know things without knowing how we know it • Chicken Soup for the Soul title came to Jack in meditation; brand is worth +$100 million • As trainers, we can help others learn to access and trust their intuition • One of the best ways we know to do this is through meditation • Regular meditation helps trainers clear distractions and recognize subtle inner impulses • Intuition will also communicate with you outside of meditation; in nature, on walks, etc. • Write down your intuitions and insights right away and take immediate action
Jack Canfield’s Holistic Training Model The 7 Dimensions of a Person’s Being Copyright © 2016 Self Esteem Seminars, L.P. All rights reserved. Jack Canfield is a registered trademark of Self Esteem Seminars, L.P. The Succes Principles is the common law trademark of Self Esteem Seminars, L.P.
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Physical Body • Trainers need to deal with people’s bodies, or clients will be ineffective learners • Instruct attendees/clients to move around, do some stretching, yoga, etc. • Moving games can trigger “A-Ha Moments,” which couldn’t happen if you’re just sitting • Use energizers such as the Bounce and Shake to wake people up • Our body has physical needs that need to be met; we crave touching • People can hug each other, give high fives, massage their neighbor’s shoulders, etc. • Teach to love and appreciate their bodies; acceptance, physical health, energy, etc.
Awareness & Choice • Everyone has the power to choose where they place their awareness • We must show people how to choose between negative thoughts and positive thoughts • Shift awareness from people who complain to people who are positive and uplifting • People should take 100% responsibility for their life (E+R=O) • Being uplifting, exercising self-discipline and setting goals is a personal choice • Trainers can teach others to be aware of their intuition, but they must choose to act • Learning to make responsible choices and acting with integrity is essential
High Self • This refers to the spiritual nature of you • Teach people how to access their inner guidance • Teach some form of meditation or mindfulness to access the wisdom of their higher self • Use visualization to access the higher wisdom • We must be in tune with our higher self to experience true happiness
Jack Canfield’s Holistic Training Model The 7 Dimensions of a Person’s Being Copyright © 2016 Self Esteem Seminars, L.P. All rights reserved. Jack Canfield is a registered trademark of Self Esteem Seminars, L.P. The Succes Principles is the common law trademark of Self Esteem Seminars, L.P.
3
Intellect
Intuition
Awareness
High Self
I Emotion
& Choice
Imaginaton
Physical Body
In order to achieve lasting transformation in people, we must address the 7 dimensions of a person’s being. These include: Intellect • We are all intellectual beings, so we must address that with great examples and stories • We have to have good theory that backs up what we’re saying • We have to be up to date on our research incase people challenge us • Replace negative self-talk with positive self-talk using affirmations • Have people give up “I can’t” self-talk and replace it with empowering self-talk • Do group activities replacing “I can’t statements” with “I choose not to statements” • Direct focus on someone’s positive past; build a list of 100 successes from life
Jack Canfield’s Holistic Training Model The 7 Dimensions of a Person’s Being Copyright © 2016 Self Esteem Seminars, L.P. All rights reserved. Jack Canfield is a registered trademark of Self Esteem Seminars, L.P. The Succes Principles is the common law trademark of Self Esteem Seminars, L.P.
1
Imagination • Use visualization exercises to activate the imagination • Encourage goal setting to help visualize the future • Create positive mental images for the areas they want to improve • Visualize activities such as going to the bank and cashing a million dollar check • Create visual reminders using vision boards and images • Accelerate the process of learning with your imagination • Visualize to practice steps of cooking, playing a sport, giving a speech, etc.
Emotion • Emotions are incredibly powerful and we all have them • We need to learn how to deal with them to be successful • We can control negative ones and leverage positive ones to catalyze growth • Emotions tell us when we’re off track, not in balance, stressed, etc. • If we know their cause, we can get back in alignment with our purpose and our goals • Feelings are caused by our thoughts; bad thoughts can be replaced with positive ones • Build a list of things that make you happy; use the list to think better feeling thoughts
Intuition • This is how we know things without knowing how we know it • Chicken Soup for the Soul title came to Jack in meditation; brand is worth +$100 million • As trainers, we can help others learn to access and trust their intuition • One of the best ways we know to do this is through meditation • Regular meditation helps trainers clear distractions and recognize subtle inner impulses • Intuition will also communicate with you outside of meditation; in nature, on walks, etc. • Write down your intuitions and insights right away and take immediate action
Jack Canfield’s Holistic Training Model The 7 Dimensions of a Person’s Being Copyright © 2016 Self Esteem Seminars, L.P. All rights reserved. Jack Canfield is a registered trademark of Self Esteem Seminars, L.P. The Succes Principles is the common law trademark of Self Esteem Seminars, L.P.
2
Physical Body • Trainers need to deal with people’s bodies, or clients will be ineffective learners • Instruct attendees/clients to move around, do some stretching, yoga, etc. • Moving games can trigger “A-Ha Moments,” which couldn’t happen if you’re just sitting • Use energizers such as the Bounce and Shake to wake people up • Our body has physical needs that need to be met; we crave touching • People can hug each other, give high fives, massage their neighbor’s shoulders, etc. • Teach to love and appreciate their bodies; acceptance, physical health, energy, etc.
Awareness & Choice • Everyone has the power to choose where they place their awareness • We must show people how to choose between negative thoughts and positive thoughts • Shift awareness from people who complain to people who are positive and uplifting • People should take 100% responsibility for their life (E+R=O) • Being uplifting, exercising self-discipline and setting goals is a personal choice • Trainers can teach others to be aware of their intuition, but they must choose to act • Learning to make responsible choices and acting with integrity is essential
High Self • This refers to the spiritual nature of you • Teach people how to access their inner guidance • Teach some form of meditation or mindfulness to access the wisdom of their higher self • Use visualization to access the higher wisdom • We must be in tune with our higher self to experience true happiness
Jack Canfield’s Holistic Training Model The 7 Dimensions of a Person’s Being Copyright © 2016 Self Esteem Seminars, L.P. All rights reserved. Jack Canfield is a registered trademark of Self Esteem Seminars, L.P. The Succes Principles is the common law trademark of Self Esteem Seminars, L.P.
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